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The secret to unlocking a better life? Masturbate at least four times per week

TENGA’s 2nd Annual United State(s) of Masturbation survey finds that people who masturbate 4x or more per week live better, healthier lifestyles. And yet talking about masturbation continues to be a topic of embarrassment for many.

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TENGA Co. Ltd. announced results from its second annual United State(s) of Masturbation survey, compiling data from 1,200 Americans age 18-74 on their habits and attitudes toward masturbation, sexuality, general health and wellbeing. The survey found that frequent masturbators, or those who masturbate at least four times per week, visit the doctor less often due to illness, have higher body confidence, are more likely to be employed and have triple the number of orgasms than those who masturbate less frequently (or not at all).

According to the survey, 42% of all respondents masturbate at least once a week, with 20% doing so four or more times per week. The survey assessed key trends and attitudes across gender, generation, sexual orientation and relationship status.

Results also indicated that 89% of respondents who have talked to a significant other about masturbation have had an overall positive experience. And while nearly 50% of people believe openly discussing masturbation would make society better, only 32% have ever had that conversation with a close friend, indicating that a level of embarrassment lingers around the topic. However, 57% of those currently in a committed relationship say they have talked about it with their significant other.

“I’m thrilled to see that so many (people) are taking their sexual wellbeing into their own hands. And even more happy to learn that over half of the survey respondents are comfortable discussing masturbation with their partners,” says Dr. Chris Donaghue, PhD, LCSW, CST and TENGA brand ambassador. “We still have a long way to go to de-stigmatize sexual health education in the United States, but this survey indicates that frequent masturbators may experience a number of positive emotional and physical health benefits.”

READ:  LGBT healing center opened

Key findings from the survey about frequent masturbators, those who masturbate at least four times per week, include:

  • Frequent masturbators spend approximately 19 minutes masturbating per session, six minutes longer on average than those who masturbate three times or less per week.
  • Frequent masturbators are 13 percent more likely to have a gym membership, with 41% saying they work out at least four days per week.
  • Those who masturbate four times a week or more are 23 percent more likely to agree that masturbation before exercise or sports helps their athletic performance.
  • Frequent masturbators are eight percent more likely to be employed, either full or part-time, than others.
  • Frequent masturbators are 15% more likely to be comfortable discussing masturbation with partners whom they’re not in a relationship with, and 9% more likely to be comfortable discussing with partners in a committed relationship.

Key findings from the survey about overall respondents include:

  • 47% of all survey respondents who have ever masturbated agree it’s a “good idea” to masturbate before a first date. Frequent masturbators are 16% more likely to masturbate before a job interview and 11% more likely before big family gatherings.
  • 66% of Americans age 18-74 agree that masturbation is “Good for your health,” and 58% of those who masturbate see it as a part of their health and wellness routine.
  • Masturbating with a partner is relatively common: only 39% of Americans age 18-74 say they have never masturbated with a partner.
  • One-third of Americans age 18-74 currently own at least one sex toy, including 24% of men and 41% of women.
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In releasing these results, TENGA encourages people to masturbate frequently for a healthier, more confident life. TENGA also hopes to elevate the conversation around masturbation, prompting people to discuss the topic with loved ones, such as friends and significant others.

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Health & Wellness

LGBT adolescents more likely than other kids their age to try to kill themselves

A study found that sexual minority youth were 3.5 times as likely to attempt suicide as their heterosexual peers. Meanwhile, transgender adolescents were 5.87 times more likely, gay and lesbian adolescents were 3.71 times more likely and bisexual youth were 3.69 times more likely than heterosexual peers to attempt suicide.

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LGBT youth have higher risk for suicide attempts.

This is according to “Estimating the Risk of Attempted Suicide Among Sexual Minority Youths: A Systematic Review and Meta-analysis”, a study done by Ester di Giacomo, MD; Micheal Krausz, PhD; Fabrizia Colmegna, MD; Flora Aspesi, MD; and Massimo Clerici, PhD and which was published in JAMA Pediatrics.

For this study, the researchers pooled data from 35 earlier studies to show that sexual minority youth were more than three times as likely to attempt suicide as heterosexual peers. Transsexual youth were at highest risk, nearly six times as likely to attempt suicide as heterosexual peers, researchers reported.

“Adolescents facing ‘non-conventional’ sexual identity are at risk of higher self-threatening behaviors, independent of bullying and other risk factors,” Dr.di Giacomo, the study’s lead author, was quoted as saying by Reuters Health. “I think that a difficulty in self-acceptance and social stigmatization might be keys for understanding such elevation in the risk of self-threatening behaviors.”

This may be because many LGBT youth have trouble accepting who they are because of the way they are seen by others, di Giacomo added.

The study noted that “suicide is the second-leading cause of death among adolescents” and that “sexual minority individuals are at a higher risk of suicide and attempted suicide.”

Thirty-five studies reported in 22 articles that involved a total of 2 ,378,987 heterosexual and 113, 468 sexual minority adolescents (age range: 12-20 years) were included in the analysis. The study found that sexual minority youth were 3.5 times as likely to attempt suicide as their heterosexual peers. Meanwhile, transgender adolescents were 5.87 times more likely, gay and lesbian adolescents were 3.71 times more likely and bisexual youth were 3.69 times more likely than heterosexual peers to attempt suicide.

READ:  LGBT healing center opened

Since the findings suggest that youths with non-heterosexual identity have a significantly higher risk of life-threatening behavior compared with their heterosexual peers, the researchers stressed that “public awareness is important, and a careful evaluation of supportive strategies (e.g. support programs, counseling, and de-stigmatizing efforts)… be part of education and public health planning.”

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Health & Wellness

Sexual minority adults are poorer than their straight peers

Researchers found that sexual minority women were more likely to be near poor, receive public assistance and report economic hardship in the past year. In addition, sexual minority women were less likely to graduate from college and were twice as likely to be unemployed, compared to heterosexual women.

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Sexual minorities in have fewer economic resources than their straight peers and the gap is more pronounced among women. This is according to a new study by the Williams Institute at UCLA School of Law.

The report, “Sexual orientation and sex differences in socioeconomic status: a population-based investigation in the National Longitudinal Study of Adolescent to Adult Health,” appears in the Journal of Epidemiology and Community Health and is co-authored by Kerith J. Conron, Blachford-Cooper Distinguished Scholar and Research Director at the Williams Institute, along with Shoshana K. Goldberg, Research Assistant Professor at the University of North Carolina-Chapel Hill, and Carolyn T. Halpern, Professor, Department of Maternal and Child Health, University of North Carolina-Chapel Hill.

Researchers analyzed data gathered from 14,051 participants in the National Longitudinal Study of Adolescent to Adult Health in the US, and they found that sexual minority women were more likely to be near poor, receive public assistance and report economic hardship in the past year. In addition, sexual minority women were less likely to graduate from college and were twice as likely to be unemployed, compared to heterosexual women.

Among women, sexual orientation inequities in homeownership were more pronounced for whites than racial minorities. However, rates of homeownership were the lowest for Black and Latina sexual minority women and were the highest for heterosexual white women.

“Socioeconomic status is a major contributor to health and disease throughout a person’s life,” said Conron said lead author Kerith Conron, Blachford-Cooper Distinguished Scholar and Research Director at the Williams Institute. “Understanding the extent and nature of sexual orientation differences in socioeconomic status is essential to reducing health inequities, particular as the population of sexual minorities grows and ages.”

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Fewer sexual orientation differences in economic status existed for men. Sexual minority men were more likely than their straight peers to have a college education. Yet, they earned less and were more likely to report economic hardship in the past year than straight men, which could indicate that sexual minority men face wage discrimination.

In addition, socioeconomic status among men differed by race. White sexual minority men were less likely than white heterosexual men to be among the highest earners. But Black and Latino sexual minority men did better economically than their Black and Latino heterosexual peers.

“These patterns suggest that multiple forms of inequality, as well as factors that promote resilience, must be considered in analyses of the diverse LGBT community,” said Conron. “Moreover, findings emphasize the need to include LGBT measures in large surveys conducted by the US Census Bureau, including the American Community Survey and the Survey of Income and Program Participation, in order to better track, understand, and respond to observed economic inequities.”

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Health & Wellness

Female to male trans adolescents report highest rate of attempted suicide at 50.8%

A study found that almost 14% of adolescents reported a previous suicide attempt, with disparities by gender identity in suicide attempts. Female to male adolescents reported the highest rate of attempted suicide (50.8%), followed by adolescents who identified as not exclusively male or female (41.8%).

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 Nearly 14% of adolescents reported a previous suicide attempt, with female to male adolescents reporting the highest rate of attempted suicide at 50.8%.

This is according to “Transgender Adolescent Suicide Behavior“, a study done by Russell B. Toomey, Amy K. Syvertsen and Maura Shramko, and released in Pediatrics. The study eyed to examine prevalence rates of suicide behavior across six gender identity groups: female; male; transgender, male to female; transgender, female to male; transgender, not exclusively male or female; and questioning. A secondary objective was to examine variability in the associations between key sociodemographic characteristics and suicide behavior across gender identity groups.

Data from the “Profiles of Student Life: Attitudes and Behaviors” survey (N = 120 617 adolescents; ages 11–19 years) were used to achieve the study objectives. Data were collected over a 36-month period: June 2012 to May 2015. A dichotomized self-reported lifetime suicide attempts (never versus ever) measure was used. Prevalence statistics were compared across gender identity groups, as were the associations between sociodemographic characteristics (i.e. age, parents’ highest level of education, urbanicity, sexual orientation, and race and/or ethnicity) and suicide behavior.

The study found that almost 14% of adolescents reported a previous suicide attempt, with disparities by gender identity in suicide attempts. Female to male adolescents reported the highest rate of attempted suicide (50.8%), followed by adolescents who identified as not exclusively male or female (41.8%), male to female adolescents (29.9%), questioning adolescents (27.9%), female adolescents (17.6%), and male adolescents (9.8%).

READ:  Study finds transgender youth at higher risk for negative mental health outcomes

Identifying as non-heterosexual exacerbated the risk for all adolescents except for those who did not exclusively identify as male or female (i.e. non-binary). For transgender adolescents, no other sociodemographic characteristic was associated with suicide attempts.

According to the researchers, “Suicide prevention efforts can be enhanced by attending to variability within transgender populations, particularly the heightened risk for female to male and non-binary transgender adolescents.”

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Health & Wellness

Trans-inclusive policies on college campuses improve the well-being of trans students

New report provides recommendations to institutions of higher education regarding the creation of trans-inclusive communities.

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report by the Williams Institute at UCLA School of Law finds that transgender-inclusive policies and support systems on college campuses provide transgender students a greater sense of belonging and more positive perceptions of the campus environment.

The report reviews previous research on the experiences of transgender students and presents new findings from interviews, surveys and focus groups conducted with transgender students.

“The majority of transgender students arrive at college having endured harassment and bullying in secondary school, which research shows have a negative impact on their academic performance and mental health. This cycle may be compounded by further adverse treatment and institutional invisibility at college,” said author Abbie E. Goldberg, former visiting scholar at the Williams Institute at UCLA School of Law. “However, through relatively small changes, faculty and administrators can make a world of difference in the lives of transgender young adults.”

The current research focused on the institutional structures and interpersonal interactions at colleges and universities that either enforce biases or serve as sources of support for transgender students. The report concludes with ten recommendations to institutions of higher education on how to create more transgender-inclusive campus communities.

Key recommendations include:

  • Colleges and universities should explicitly include gender identity and expression in their nondiscrimination policies.
  • College curricula should address gender identity and specifically transgender identities and experiences.
  • Students should be provided with education/training to enhance their understanding and acceptance of gender diversity.
  • Faculty/staff should be exposed to mandatory training on gender identity issues.
  • Students should be able to list their preferred name on campus records and alternatives to male/female should be provided.
  • All university literature and publications should use gender-inclusive language.
  • Gender-inclusive or single-stall restrooms should be readily available on campus.
  • Universities should provide trans-inclusive/trans-accommodating housing options.
  • Counseling and health services staff should receive training on trans-inclusive and trans-affirming practices and health insurance coverage should be inclusive of trans students.
  • Trans-specific spaces and/or groups should be created with sufficient resources to support programming and events.
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“A growing body of research indicates that gender, including gender identity, expression and gender norms, plays a key role in academic, health and economic outcomes,” said Kerith J. Conron, the Blachford-Cooper Distinguished Scholar and Research Director at the Williams Institute. “Colleges should engage students and faculty in conversations about gender and examine policies, including those related to information systems, through a comprehensive gender lens. This would have the potential to improve campus safety and promote academic success for all students.”

READ THE REPORT HERE.

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Health & Wellness

Report identifies unique challenges for LGBT community facing Alzheimer’s and other dementias

Despite recent advances in LGBT rights, LGBT older people are often marginalized and face discrimination. They are twice as likely to age without a spouse or partner, twice as likely to live alone and three to four times less likely to have children.

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LGBT and Dementia – a new issues brief developed by the Alzheimer’s Association and SAGE – outlines the unique issues that arise when Alzheimer’s disease, sexual orientation, and gender identification and expression intersect, allowing advocates and care providers to better meet the needs of LGBT elders and their caregivers facing dementia.

“Living with Alzheimer’s or another dementia is not easy for anyone,” said Sam Fazio, Ph.D., director of quality care and psychosocial research, Alzheimer’s Association. “But LGBT individuals can often face additional challenges that need to be considered and addressed to ensure this population gets respectful and competent care.”

It is estimated that there are 2.7 million LGBT people over age 50 living in the US alone, and that number is increasing rapidly as baby boomers age and more people self-identify as LGBT. New research presented at the 2018 Alzheimer’s Association International Conference found that about one in 13 lesbian, gay or bisexual (LGB) seniors in the US are living with dementia. Dementia rates for the LGB population are 7.4 percent, compared to about 10 percent for the general population.

“While the LGBT community faces similar health concerns as the general public, LGBT people who receive a dementia diagnosis and LGBT caregivers face uniquely challenging circumstances,” said SAGE CEO Michael Adams. “This brief shines a light on these challenges, so we can begin taking steps to address them and improve the care and support LGBT people receive.”

Despite recent advances in LGBT rights, LGBT older people are often marginalized and face discrimination. They are twice as likely to age without a spouse or partner, twice as likely to live alone and three to four times less likely to have children – greatly limiting their opportunities for support. There’s also a lack of transparency as 40 percent of LGBT older people in their 60s and 70s say their healthcare providers don’t know their sexual orientation.

READ:  Sexual minority adults are poorer than their straight peers

The brief identifies seven areas which can create unique or additional challenges for LGBT individuals living with dementia and their caregivers. They include:

  • Stigma
  • Social isolation
  • Poverty
  • Health disparities
  • Sexuality and sexual expression
  • Barriers to utilizing existing services
  • Living with HIV/AIDS

According to the brief, LGBT individuals may not reach out for services and support because they fear poor treatment due to their LGBT identity, because they fear the stigma of being diagnosed with dementia, or both. Several studies document that LGBT elders access essential services, including visiting nurses, food stamps, senior centers, and meal plans, much less frequently than the general aging population.

The Institute of Medicine identified the following pressing health issues for LGBT people: lower rates of accessing care (up to 30 percent); increased rates of depression; higher rates of obesity in the lesbian population; higher rates of alcohol and tobacco use; higher risk factors of cardiovascular disease for lesbians; and higher incidents of HIV/AIDS for gay and bisexual men. Risk factors for heart disease — including diabetes, tobacco use, high blood pressure and high cholesterol — are also risk factors for Alzheimer’s and stroke-related dementia.

Among the recommendations for organizations and service providers, the Alzheimer’s Association and SAGE suggest:

  • Expand your definition of family.
  • Educate yourself and your staff on LGBT cultural competency.
  • Find or create support groups specifically for LGBT people.
  • Partner with local LGBT community groups and political organizations.
  • Help LGBT people and their families with legal and financial planning.
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Health & Wellness

6 Ways you’re wrecking your mental health

In recent years, the stigma surrounding mental health has started to lift, allowing us to finally have open conversations about our well-being. However mentally healthy you may be or think you are, it’s crucial that you do what you can to take care of yourself.

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Like physical health, we all have a state of mental health, with some people being deemed relatively healthy and others requiring professional help. In recent years, the stigma surrounding mental health has started to lift, allowing us to finally have open conversations about our well-being. However mentally healthy you may be or think you are, it’s crucial that you do what you can to take care of yourself.

Keeping that in mind, here are six mental health mistakes to avoid.

1. Lack Of Physical Activity

Everyone knows that exercise helps us to stay physically fit, but what many people don’t realize is that it can prevent stress and anxiety too. In fact, experts believe that a simple thirty-minute walk can have an effect, with more physical activities having a bigger and better outcome. Because of this, it’s vital that you make time to exercise for at least thirty minutes every single day.

2. Not Getting Enough Sleep

While it’s important to stay active, this doesn’t mean sacrificing sleep in the process. When you have a rough nights sleep, it can leave you feeling cranky, emotional, and stressed, and this will start to cause damage unless you get into a proper routine and stick to seven or eight hours a night. To help you ensure this, you should keep your room dark and cool, with no electronics.

While you should certainly distance yourself from people that make you feel bad, you shouldn’t isolate yourself from everyone you know.
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3. Associating With Negative People

Regardless of the state of your mental health, associating with people that make you feel bad about yourself will always cause some damage. If the person making you feel this way is a family member or spouse, then you should consider family counseling and couples therapy retreats to deal with your issues. For those that aren’t family, you may want to distance yourself.

4. Isolating Yourself From Friends

While you should certainly distance yourself from people that make you feel bad, you shouldn’t isolate yourself from everyone you know. Even introverted people need social interaction now and then, or you’ll start to feel lonely, depressed, and may even develop social anxiety. If you start to spend lots of time alone, arrange to meet up with friends after work or give your mom a call.

5. Refusing To Get Help

No matter what people tell you, there’s nothing wrong with asking for help when you need it. In fact, that’s the very best thing you can do. With that in mind, it’s crucial that you speak to a doctor, counsellor, or therapist when you start to notice problems with your mental health. They’ll be able to offer advice on ways to boost your mental health, including possible treatment options.

6. Self-Medicating With Substances

Drinking, smoking, and taking drugs may offer a temporary release from your mental health issues, but they are far from a cure. In fact, all they’re ever going to do is make your problems worse, while adding an addiction to the mix. Instead of trying to handle things yourself, speak to a professional for support and advice on proper treatment methods.

Mental health is not something that should be taken lightly, so avoid making the mistakes listed above.

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