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LIFESTYLE & CULTURE

Your everyday health habit checklist

If you don’t consider yourself a very healthy person right now, don’t fret. You can incorporate habits slowly, one at a time when you feel ready, and you’ll eventually be somebody who considers themselves a healthy, happy person.

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There are many health habits that you may find useful to get into – but here, we’re going to discuss some of the most important habits that really do have the potential to change your life for the better.

If you don’t consider yourself a very healthy person right now, don’t fret. You can incorporate habits slowly, one at a time when you feel ready, and you’ll eventually be somebody who considers themselves a healthy, happy person. Incorporating these habits slowly is so much better than trying to go all gung-ho off the bat, as you will likely get overwhelmed and end up quitting. Slow and steady wins the race, so they say.

Here’s your everyday health habit checklist so you can be the best version of yourself:

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Get Out Of Bed And Set An Intention For The Day

When you get out of bed, do you snooze your alarm 10 times and then get up with minutes to spare, having to rush around to get ready? This isn’t the best way to start your day, and can actually carry over to the rest of your day and make you feel stressed even if you don’t have anything to be stressed about.

When you get up, practice getting up as soon as your alarm goes off. You can use an alarm that simulates sunrise to help you. Then, set an intention for your day. What are your goals? How do you want to feel? When you do this every day, you’re more likely to get things done and feel great while doing it.

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Exercise Before The Day Gets Started

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Exercise is a wonderful way to stay fit and healthy, but it has other benefits too. Exercising in the morning can actually get you all fired up and feel ready to tackle the rest of the day’s tasks. Exercising at night is still great, but it’s too easy to make excuses, especially if you’ve had a hard day!

Be Mindful In Everything You Do

Start being more mindful in everything you do, whether you’re washing the dishes, or on the road. You can get help from Brauns Law if you’ve been in an accident, but it’s better to be mindful before anything like that happens.

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Start The Day With A Healthy, Hearty Breakfast

Now, we’re not here to argue with people who say that breakfast really isn’t important and that fasting is the way to go. That really does work for some people, so you might want to try it and see if it works for you. However, if you find yourself getting hungry and reaching for the biscuits as soon as you arrive in work, it’s time to start making time for a healthy breakfast.

List Things You’re Grateful For Day And Night

List the things you’re grateful for in the morning, and before you sleep at night. This can have a great impact on how you feel throughout the day and how you sleep!

Drink Plenty Of Water

Make a note to drink lots of water every hour; make markings on a bottle if you really need to. Water is great for your health and energy levels.

And lastly, Get Some Natural Light.

LIFESTYLE & CULTURE

Art to push the curious to explore

Check out Copenhagen-based artist Spurv, whose erotic art pieces reached/touched others, particularly those “like me (who) have the curiosity to explore, and the people who are afraid to dare.”

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Sometime in 2015, Copenhagen-based artist Spurv started making erotic art pieces. It was, he said to Outrage Magazine, “somehow my personal journey through sex life where I explore my hidden sides, curiosities, fetishes, desires, limits, et cetera.

And so – in not so many words – Spurv said that without wanting to sound self-centered, he was “inspired by life itself – my life.”

Here’s the thing, though: although his artworks are “my story”, Spurv’s work eventually reached/touched other people, particularly those “like me (who) have the curiosity to explore, and the people who are afraid to dare.”

Spurv uses the old technique of gravure, this time on linoleum to create linocuts (block prints).

Linocut, a printmaking technique that is a variant of woodcut where a sheet of linoleum is used for a relief surface; the design is cut into the linoleum surface with a knife and the raised/uncarved areas represent a reversal/mirror image of the parts to show printed. The linoleum sheet is then inked with a roller, and then impressed onto paper or fabric.

“I chose (this technique) because I find very appealing (in creating) the contrast between this technique and the depicted topic of gay fetish,” Spurv said.

His subjects are actually reminiscent of Tom of Finland, Hal Fischer, Jim Wigler, Rinaldo Hopf and Etienne (among others), adapting the same raw approach to (male-to-male) sex/sexuality. And yes, as he noted, the use of linocut – instead of sketching/drawing/painting/photography – differentiates Spurv’s works.

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Obviously, Spurv is cognizant of how – even if erotic art is now very pervasive – it continues to be frowned upon. But not wanting to go deeper into this topic, he said that appreciating this necessitates going deeper to see beyond the superficial perspectives/POVs/analyses.

With art, Spurv said that there is no need to compare oneself with others, particularly since “every artist depicts his own universe in his own way. This is not a competition.”

For up-and-coming artists, “I would always encourage people to know and then express themselves (since being able to) express themselves in an artistic way is a blessing,” Spurv said. So, just like the many males in his artworks, going about discovering their sexuality, “fear is not an option.”

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Health & Wellness

LGBT adolescents more likely than other kids their age to try to kill themselves

A study found that sexual minority youth were 3.5 times as likely to attempt suicide as their heterosexual peers. Meanwhile, transgender adolescents were 5.87 times more likely, gay and lesbian adolescents were 3.71 times more likely and bisexual youth were 3.69 times more likely than heterosexual peers to attempt suicide.

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LGBT youth have higher risk for suicide attempts.

This is according to “Estimating the Risk of Attempted Suicide Among Sexual Minority Youths: A Systematic Review and Meta-analysis”, a study done by Ester di Giacomo, MD; Micheal Krausz, PhD; Fabrizia Colmegna, MD; Flora Aspesi, MD; and Massimo Clerici, PhD and which was published in JAMA Pediatrics.

For this study, the researchers pooled data from 35 earlier studies to show that sexual minority youth were more than three times as likely to attempt suicide as heterosexual peers. Transsexual youth were at highest risk, nearly six times as likely to attempt suicide as heterosexual peers, researchers reported.

“Adolescents facing ‘non-conventional’ sexual identity are at risk of higher self-threatening behaviors, independent of bullying and other risk factors,” Dr.di Giacomo, the study’s lead author, was quoted as saying by Reuters Health. “I think that a difficulty in self-acceptance and social stigmatization might be keys for understanding such elevation in the risk of self-threatening behaviors.”

This may be because many LGBT youth have trouble accepting who they are because of the way they are seen by others, di Giacomo added.

The study noted that “suicide is the second-leading cause of death among adolescents” and that “sexual minority individuals are at a higher risk of suicide and attempted suicide.”

Thirty-five studies reported in 22 articles that involved a total of 2 ,378,987 heterosexual and 113, 468 sexual minority adolescents (age range: 12-20 years) were included in the analysis. The study found that sexual minority youth were 3.5 times as likely to attempt suicide as their heterosexual peers. Meanwhile, transgender adolescents were 5.87 times more likely, gay and lesbian adolescents were 3.71 times more likely and bisexual youth were 3.69 times more likely than heterosexual peers to attempt suicide.

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Since the findings suggest that youths with non-heterosexual identity have a significantly higher risk of life-threatening behavior compared with their heterosexual peers, the researchers stressed that “public awareness is important, and a careful evaluation of supportive strategies (e.g. support programs, counseling, and de-stigmatizing efforts)… be part of education and public health planning.”

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LIFESTYLE & CULTURE

Why it really is important to save up

Remember that even if you’re living it up right now and constantly have money pumping into your account – things change, and you may find yourself in completely different circumstances within the blink of an eye, all because you weren’t careful.

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We often hear so many things about the importance of saving money, and yet there is never an explanation as to why. So many people – especially in the modern world we now live in – want to live in the moment, and in doing so, means being a little impulsive at times and buying what they want, when they want, because they can. This is a freeing way to live because it banishes responsibility and stress and pressure, as there are no longer any rules to abide by. While this may sound rather nice, there is a reason that people make rules regarding their finances.

It’s easy to be blasé about it when you have a nice figure looking at you in your account, but when you don’t have that luxury and instead end up having to worry about scraping by until next month – everything changes. So remember that even if you’re living it up right now and constantly have money pumping into your account – things change, and you may find yourself in completely different circumstances within the blink of an eye, all because you weren’t careful.

Here are a couple of other reasons why you need to think about saving up, and how.

Your health

You never know what kind of situation you may end up in. You might be a fit and healthy young adult, and wake up one day and get involved in a car accident, or get diagnosed with an illness you never imagined you’d have. And while this is awful, you need to think about how you’re going to get the treatment you need without ending up in major debt that you’re having to pay off for the rest of your life. But this is where the Health Savings Account Guide comes into play. You are able to safely put your money away in the event of an unexpected emergency, but not only can the money be used to cover health care expenses, but it can be used in retirement too on a completely tax-free basis.

By saving up the money you have coming in now, you won’t have to worry about the risk of not being able to pay your way through schooling or college, because you have your future education funds that have been accumulating over time, giving you the freedom to learn whatever you want to learn, and build a career from the ground up.
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Your education

While you may not have any big career dreams right now, that could always change in the next few months or years, and you want to be able to have the opportunity to pursue whatever you like, without there being any money issues that are holding you back from following a certain path. So by saving up the money you have coming in now, you won’t have to worry about the risk of not being able to pay your way through schooling or college, because you have your future education funds that have been accumulating over time, giving you the freedom to learn whatever you want to learn, and build a career from the ground up.

Now that you have a couple of examples, you can understand why it’s important to be wise with your money and think about the potential of your future. Regardless of whether you have a plan right now or not – things change all the time, and something may arise where you’re so glad you had some savings to tap into.

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Health & Wellness

4 Reasons why people put off doctor visits (But you really shouldn’t)

Whether it be for an annual checkup or because you know that you’re sick, everyone needs to visit the doctor now and then. That being said, chances are, you don’t go as often as you should.

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Whether it be for an annual checkup or because you know that you’re sick, everyone needs to visit the doctor now and then. That being said, chances are, you don’t go as often as you should. This certainly isn’t the most enjoyable activity, but it’s one that is necessary for optimal physical and mental health. Despite this, more and more people choose to skip instead, with the biggest culprits being millennials. This is a risky decision that could put your whole life at risk.

Here are four reasons people why put off doctor visits, but you really shouldn’t.

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1. “There Is Never Enough Time”

Everyone in the world has better things to do than visit the doctor, but, you’re kidding yourself if you think that you can’t spare enough time for an appointment. Annual checkups usually last no longer than half an hour, with more specific issues often taking up even less time. There’s no use in putting off or canceling these trips to do one thing or another, because, if you were to get sick or worse, you wouldn’t be able to do them anyway. Your health should always be the priority.

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2. “I Am Probably Healthy Anyway”

Unless you’re showing signs of being sick, you probably are okay, but that doesn’t mean that you should take this chance. There are lots of incredibly serious conditions that have very few or no symptoms or don’t start showing these until it’s far too late. Finding illness early gives you a much better chance of getting better, which is why you should never skip your annual checkups. You’re not a doctor, so don’t assume that there isn’t an issue until you’ve actually spoken to one.

3. “It Is Better Not Knowing”

Even if your doctor tells you some bad news, it’s never better not to hear it. After all, there is usually something that can be done to help. If you went your audiologist for poor hearing, for example, they would be able to tell you all about hearing aid benefits and their success rates. You can’t get treated if you bury your head in the sand, regardless of what the issue is. You might not even be sick, but, if you are, you should give yourself the opportunity to get better.

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4. “My Partner Won’t Stop Nagging”

You and your partner can argue about almost anything, from the washing up to the weather, but the one thing that you shouldn’t disagree on is the importance of your health. Even if your significant other tends to nag about anything and everything, you should listen to them when they tell you to go to the doctor. After all, if they didn’t believe that it was necessary, then they wouldn’t try to convince you. Listening to your loved one is not defeat, but a chance to be together longer.

When push comes to shove, there is never a good reason not to go to the doctor. Instead of coming up with excuses, you should book an appointment and get it over with.

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LIFESTYLE & CULTURE

What’s up, Doc? How to choose the right physician

As your body deteriorates, you need someone with an eagle eye who can spot the signs. And, it might as well be someone you like if you’re going to see them once a week. These are the things to consider.

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It’s always important to have a crack doctor on your speed dial rather than a quack. The body can do strange things and you need someone to give a second opinion as you don’t have a doctorate in medicine. As you age, it’s as important as ever to make sure the man or woman with the stethoscope is on point. The logic is simple: you’re going to visit them often.

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As your body deteriorates, you need someone with an eagle eye who can spot the signs. And, it might as well be someone you like if you’re going to see them once a week. These are the things to consider.

Location

Medicine isn’t like real estate, so the location isn’t everything. Yes, it’s easier if the surgery or clinic is a ten-minute drive away for obvious reasons. However, just because it’s a thirty-minute ride into the center of town shouldn’t put you off either. A whopping 60% of patients choose their doc based on location, which is dangerous because it puts health at risk. First and foremost, the physician should be a qualified and skilled practitioner who puts your well being first. After that, then things such as location and cost can come into play.

Cost

Although, let’s not pretend that money isn’t a factor. Healthcare might be free but Medicare in this country covers not everything. For example, dental and prescription drugs are privatized and require an upfront payment. Considering the pill-popping culture in North America, the odds are you’ll need some medication in the future. It’s much better to get some form of care than none whatsoever in this scenario as certain pills are powerful and can improve your quality of life. Always research the prices beforehand to make sure you can afford treatment which isn’t covered by the government.

Patient History

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Everyone makes mistakes, but you can’t afford a doctor who does it regularly or makes huge errors. It’s your health and one slip-up might be fatal. That’s why some people seek out a lawyer: to dig a little deeper. A physician’s record won’t be public so you will need to hit the books to find out more. Even though it isn’t comprehensive, it’s always a good idea to use referrals from friends. Because they’re unbiased, their recommendation isn’t tainted. Another option is to check the Web for surgeries with excellent patient histories.

Bedside Manner

You (hopefully) won’t need anything more than a checkup yet it’s still good to take their bedside manner into account. For one thing, going to visit a doctor is a grind because of the stress of the unknown. At least with someone who is warm and can make your life, you won’t feel as much pressure. Plus, hating your doctor is likely to encourage you not to see them when you are ill. You’ll think “oh it’s nothing and I can’t be bothered with X anyway.” Plenty of people have suffered because they didn’t want to bother their practitioner.

In general, it’s all about their level of care whether it’s medical or customer-based.

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LIFESTYLE & CULTURE

Unnatural disasters: Coping with a freak accident

By exploring some freak accidents, it will be showing you what can be done when you’re in this sort of situation.

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Humankind has been going through a challenging process over the last few decades. As technology reaches a point where advancement can’t carry on in the same direction, the focus is being shifted from things like speed and power to finding ways to keep people safe.

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Unfortunately, though, with the world still filled with machines from a different era, the normal things you do won’t always be safe. The risks are often minimal, but this makes it even harder to deal with issues when they arise, and this post is here to help. By exploring some freak accidents, it will be showing you what can be done when you’re in this sort of situation.

Electrical Fires

Modern electrical work is performed to a much higher standard than it used to be. As people’s understanding of this area has improved, the way that homes are wired up has come along with it, lowering the risk of issues being caused by this sort of technology by a huge degree. Of course, though, if you live in an older home, you won’t have the benefits of this sort of advancement. Old wiring is much more likely to cause issues like fires than the newer stuff, making it important to stay on top of the situation with upgrades where you can afford it, and protection with fire alarms and insurance where you can’t.

Public Transport Accidents

Trains, planes, and busses have all undergone huge changes over the last few decades. In the past, these machines were designed as simple tools to get people from A to B, with little regard for how safe they were. As time has gone on, a lot of governments have struggled to upgrade this infrastructure, though. This opens the doors for accidents, with plane crashes and train accidents becoming increasingly common as populations grow.

If you are ever in an disaster like this, taking the time to contact Emroch & Kilduff, or a similar legal firm, will be the best course of action. This will give you the tools to get yourself back on your feet, while also raising public awareness surrounding the issue of old transport.

Structural Collapse

When a building or other piece of structural infrastructure collapses, the damage which can be left in its wake can be incredible. These accidents can often be fatal, with people being hurt by a range of factors, and this makes it important to know how to deal with them. As they often go unnoticed, preparation is nearly impossible. Instead, you should be proactive in working to avoid it in the property you own. This can be achieved through regular maintenance, along with proper upkeep of what you have. Along with this, if something happens on public land, you will often have the chance to fight your case in court.

With all of this in mind, it should be easier to see the risks which living in a world built in the past can bring. Not a lot of people think about issues like this during their day to day life, even when a problem is staring them right in the face.

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