Let’s face it, staying healthy in body and mind is much easier said than done. We all know which foods and drinks are good for our bodies, but that doesn’t stop us craving those that aren’t! It’s easy to sign up for a gym membership, but far harder to motivate yourself to go after a long day. No matter how much you look after your mental health, there will always come those tougher times whereby your strength is tested.
Creating the right self-care regime takes a little trial and error, so don’t fret if you don’t get it right straight away. The first thing you need when planning a new wellness routine is some good old inspiration. To get you started, try a few of these podcasts to get the ideas flowing.
1 . Hurdle
Hurdle is a podcast hosted by Emily Abate, a content creator, and writer from Connecticut. Emily is the fitness editor for SELF Magazine and is also a certified personal trainer. In her podcast, Emily chats to people who have coped with a tough time in their life by establishing a new wellness regime. The podcasts brings you stories of those who have found peace and strength with the use of various wellness practices. From yoga to crystals or clean-eating; here, you’ll find plenty of stories to motivate you. Emily’s mission is to encourage listeners to be the best that they can be and to ‘move with intention.’ Tune in and listen to stories from top CEOs and professional athletes, allow yourself to be moved by their tales of struggle and success.
2. Move Your DNA
Move Your DNA is created and hosted by Katy Bowman, an author and biomechanist. Katy leads discussions on how movement affects our bodies and lives while seeking to encourage you to try new ways of moving. Topics include discussions of rewilding, social media, gardening, improving sleep, and the science of wellness. The podcast discusses how our society has become more sedentary and offers tips on how you can get moving more often in your day-to-day life. With Kathy you’ll learn plenty of interesting facts plus get some great ideas to weave into your routine.
3. TED HEALTH
TED Health is an excellent podcast brought to you by TED Talks. Here you’ll find podcasts on a huge variety of different topics from daily health to new age medical breakthroughs. Learn about how your gut microbes from birth can affect your health or find out what we can learn from vaccinating vampire bats! You can also listen to a huge theme of TED Talks on the go via downloading the app. Podcasts, in general, are perfect for those times when you are traveling and just don’t have the space or motivation to read a book! Just be sure to get yourself an excellent phone tariff to save on your data usage. (Companies like smarty network offer some top affordable packages).
4. Mind Pump
Mind Pump brings you the expertise of personal trainers and fitness thought leaders Justin Andrews, Adam Schafer, and Sal Di Stefano. The creators of Mind Pump feel that the fitness industry is often full of fad workouts and supplement advice that’s based on faux science and driving profits. Mind Pump wishes to talk about the truth of health, fitness, and wellness with no fads or fakery. For anyone who wants to get on a seriously organic fitness journey- Mind Pump is undoubtedly for you.
5. The Wellness Mama
This podcast covers topics such as fitness, natural living, stress, sleep, real food, and toxins. The creator, Kate Wells, has a journalistic background and is a mother of six children. Katie initially sought to learn more about health and wellness to help her in her own health struggles. Before long, her efforts were transformed into a fantastic podcast and blog. Episodes discuss agriculture, overcoming trauma, herbal supplements, positive parenting, and more. Tune in and learn how to improve your family’s health as well as your own.
6. Open Mind
Open Mind invites us to listen to discussions and stories about mental health with host Frankie Bridge. Throughout the podcasts, Frankie draws upon her personal experiences of mental health breakdowns, shedding light on how she has been able to draw strength and make progress. With her podcast, she aims to encourage more open discussions of mental health in society. Each episode features special guests from successful authors to actresses and reality TV stars. Whether you’ve ever experienced mental health issues or not, Open Mind is a moving series of stories that you won’t want to miss.
7. How To Fail With Elizabeth Day
How to Fail aims to celebrate those things that just didn’t go to plan! Elizabeth Day and celebrity guests discuss the lessons that they have learned from their failures and how to use these lessons to facilitate future success. In a society where wellness is largely focused on our successes, this podcast is a real refreshing change. Learn to embrace those times when things aren’t quite perfect and discover just how you might bounce back.
8. The Hilarious World Of Depression
These podcasts provide moving, informative, and frank discussions of depression (while also managing to be funny along the way)! The podcast was created to allow people to gain some insight, and understand that those who are depressed are not alone in their struggles. Topics include:Depressions’ biggest lies exposed’ and types of therapy along with a variety of special guests. The more that we learn about mental health, the better equipped we are to help ourselves and others.
Yogaland is the fantastic creation of Andrea Ferreti, who has worked as an editor at Yoga Journal for many years. In Yogaland episodes, Andrea chats to those in the know about all things yoga and wellness. Here you’ll learn about how the practice affects our emotional lives, the effects on the body, and the use of yoga in schools. Whether you’re already a keen yogi or simply looking to get some info, this podcast is certainly an excellent wellness boost. (If you’re not a yogi now- you indeed will be converted after a few episodes).
10. The Diet Starts Tomorrow
Samantha Fishbein and Aleen Kuperman bring you this super-honest perspective on health, fitness, and weight loss. Hosts value the idea that wellness looks easy on Insta (but doesn’t often feel that way in real-time)! Here you’ll get advice on workout routines which are achievable for the working week and how to keep yourself healthy while still having plenty of fun! From drinking less alcohol to Taylor Swift’s take on eating disorders, these women have got your health education well and truly covered.
11. The Psychology Of Eating
The Psychology Of Eating is created and hosted by wellness coach Marc David who has assisted millions of individuals in breaking their problem eating habits and losing weight. The show is both powerful and unscripted, where you’ll hear Marc coach clients using a mix of both nutrition and psychology. For those looking to transform an unhealthy relationship with food, be sure to download this one and get on the path to change. Here you’ll learn all about the top trends in nutrition, brain health, hypnosis, and more.
12. The Rambling Runner
Matt Chittim brings us this charming podcast about amateur runners who are training to keep on improving and reaching their goals. Recent episodes include interviews with Jen A. Miller, author of ‘Running: A Love Story,’ talking about her memoir and all other things running-related! Perhaps you’re looking to get into running, but you’re not sure where to start? If so, there are plenty of stories here to get you good and inspired.
13. The Habit Coach
Are you one of those people who struggles to motivate yourself? Do you like the idea of building good habits but just aren’t sure where to begin? If you’d answer yes to either of these questions, the habit coach is undoubtedly one that you need to give a go! The Habit Coach discusses ways to successfully build wellness habits, whether around sleep, health, stress, or relationships. In every episode, you’ll find plenty of easy habit suggestions along with plenty of fun facts. Let coach Asdin Doctor take you on a journey of creating those healthy habits for good.
14. Eat Move & Live Better
Eat Move & Live Better is a podcast by Precise Nutrition who want to deliver you the message that it is possible to get healthy no matter who you are (or how busy you are)! The podcast aims to offer info that makes healthy eating and exercise both achievable and enjoyable. Each episode discusses topics such as lifestyle strategies, binge eating, nutritional strategies for old age, the ketogenic diet, and more.
When creating yourself a new wellness routine, it’s a good idea to get yourself a journal. Here you can write down your goals for each day and week, whether about food, exercise, or general self-care. Keeping track of your progress serves as an excellent motivational tool to keep on going.