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4 Ways to counteract overthinking and catastrophizing

If you overthink heavily for, say, an entire year, that’s a lot of time thrown away as you would have accumulated a lot of time in your own head instead of doing productive things. There are things we can do in order to cut down on the overthinking, though.

Ah, yes, overthinking! One of the worst things a human being can do to his or herself. You’ve definitely done it before, so you know exactly what is and how it can absolutely destroy you. There are people out there that spend the whole day doing it. Crazy, right? It’s so easy for a person to fall into this trap. It becomes almost like an addiction. They begin thinking about something, but they then need to dig a little deeper in order to convince themselves that it’s okay – it never works out, though, as the thoughts become even worse and more negative.

Do something. Do anything. This is probably the best piece of advice you can possibly receive.
Photo by Nathan Dumlao from Unsplash.com

If you overthink heavily for, say, an entire year, that’s a lot of time thrown away as you would have accumulated a lot of time in your own head instead of doing productive things. There are things we can do in order to cut down on the overthinking, though. It can be beaten. It will always be with us because our brains are amazing and are constantly picking up patterns and memories, but we can lower its intensity in this regard.

Here are a few ways of doing so:

Recognize That It’s Never, Ever, Ever As Bad As What You Think

The first idea we’ll talk about is through the act of doing a little more thinking! It’s a little counterintuitive, but it’ll help. You need to realize that what you’re picturing in your head is absolutely not going to happen. Something along those lines may occur, but your catastrophic thoughts are not going to come to fruition – at all. You’re creating a storm in a teacup for absolutely no reason. Get out of that little imaginary instance!

Don’t Stare At Social Media As Much (Or At All!) 

Social media has done a lot of good in terms of bringing people together, teaching people, and making businesses more prosperous. It has its drawbacks, though, and those drawbacks are pretty heavy. When you get a little too deep into the world of social media, you can find yourself caring too much about the littlest thing that’s on there. You might start developing relationships that don’t actually exist. You might view someone else’s fictional life as something that you want – no matter how realistic it actually is (which, a lot of the time, it’s not). Social media has a great way of making you feel worthless if you go down that rabbit hole too deeply.  

Try A Little CBD And Similar Products  

CBD Oil has become very, very popular over the past couple of years due to its ability to help with the likes of anxiety and depression. It doesn’t fix a person straight away, but it can soothe their minds. It works with a lot of people, so even if it’s a placebo, it might be worth considering! It contains traces of the cannabis plant, so it’s still quite a taboo oil at this stage, but it’s not like heading to a marijuana store and getting some sweetleaf concentrates every few days. The psychoactive and addictive elements are removed, leaving the traits that are best for mental recovery and relaxation.                                               

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Don’t Idle

Do something. Do anything. This is probably the best piece of advice you can possibly receive. When your mind is on something, you don’t have the mental capacity to worry about stuff like you were before. You’re too busy focusing on the task at hand. Obviously, you’re only putting the worrisome thoughts to the side for a bit, so they won’t vanish forever, but if you can get into the habit of placing them aside, then that’s a great first step.

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