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LIFESTYLE & CULTURE

4 Ways you need to look after your health at work

While we should all strive to be the best that we can be in the world of work, you must also ensure that you take care of your own health, safety and wellbeing.

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Professionalism is extremely important. Your dedication to your job, impeccable work ethic, your commitment to going above and beyond the call of duty and your ability to think remain positive and productive, no matter what the day throws at you are just a few of the reasons why you are a credit to your employer.

But while we should all strive to be the best that we can be in the world of work, you must also ensure that you take care of your own health, safety and wellbeing. Because if you don’t who else will?

Safeguard against stress

A little stress is perfectly fine. A little stress can be a great motivator, drive accomplishment and keep us alert and on our toes. However, when it is faced day in, day out it becomes chronic stress. Chronic stress can affect our health in a wide array of different ways. None of them are good. Left unchecked it can prove ruinous to both our mental and physical health including but not limited to;

  • Decreasing immune function and increasing risk of illness
  • Increasing risk of heart disease, hypertension and type 2 diabetes
  • Damaging relationships with mood swings, emotional volatility, loss of libido and / or erectile dysfunction
  • Accelerating the aging process
  • Facilitating weight gain and unhealthy eating patterns

As such, it’s up to you to take whatever steps you can to avoid stress. Starting your day with a  trip to the gym, going for a walk on your lunch break or taking 5 minutes out of your work day to meditate are all great ways to relieve stress every day.

Stay safe, stay vigilant

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Even though the workplace has an infrastructure of health and safety policy to protect employees, that doesn’t mean that it isn’t incumbent upon us all to be vigilant. Workplace injuries can lead to long term disability. While a good attorney at https://www.longtermdisabilitylawyer.com/ can help you to get what you are owed should you need to make a claim for long term disability insurance we must all do our bit to ensure a safe workplace. This means being careful, adhering to the workplace’s safety standards and reporting anything or anyone we see which may not be conducive to a safe workplace.

Eat right at work and beyond

You are what you eat, and eating right not just at work but at home plays an enormous part in your health and therefore your productivity and efficacy at work. While packing a healthy and wholesome lunch is important, so too is partaking in a healthy and nutritious breakfast before you set off to work. The trouble is that most people load their breakfasts with carbs in the morning, especially refined carbs (i.e. sugar) and forego proteins and fats. This leads their blood sugar to come crashing down half way between the start of the work day and lunch time and makes the unhealthy snacks in the vending machine that much more appealing.

You won’t take this sitting down!

Believe it or not, sitting for long periods of time has a disastrous effect on our health. At best it can impede digestive function and facilitate weight gain, at worst it can increase our risk of heart disease, diabetes and even some cancers. Thus, it’s recommended that you take a break and get away from your desk every 30 minutes, even if it’s just to grab a glass of water.

Stay safe, stay happy and smash your goals at work, dear reader.

Health & Wellness

Sexual minority women less likely to receive appropriate sexual, reproductive health support

A research emphasizes the importance of considering both sexual orientation and recent sexual behaviors when addressing the sexual and reproductive health needs of sexual minority women.

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Lesbian women were less likely to report receiving a birth control prescription or birth control counseling compared with heterosexual women. This is according to a new study that used data from the National Survey of Family Growth 2006-2015 in the US, and which highlighted sexual and reproductive health care disparities among women.

In “Do Sexual Minorities Receive Appropriate Sexual and Reproductive Health Care and Counseling?”, Bethany Everett, PhD, University of Utah (Salt Lake City) and colleagues from the University of Wisconsin (Madison) and the University of Chicago (IL) investigated sexual orientation disparities in the use of sexual and reproductive health services and receipt of contraceptive counseling in clinical settings in the past 12 months.

The researchers also explored whether having male sex partners influenced sexual minority women’s use of sexual and reproductive health services and the types of sexual health information that they received.

The findings – published in Journal of Women’s Health, a peer-reviewed publication from Mary Ann Liebert, Inc. –  noted that in a clinical setting, lesbian women were less likely to report receiving birth control counseling at a pregnancy test, and lesbian women without recent male sex partners were less likely to report receiving counseling about condom use at an STI-related visit compared with heterosexual women.

However, they were more likely to report having received sexually transmitted infection (STI) counseling, testing, or treatment, after adjusting for sexual partners in the past 12 months.

“This new research emphasizes the importance of considering both sexual orientation and recent sexual behaviors when addressing the sexual and reproductive health needs of sexual minority women,” said Susan G. Kornstein, MD, editor in chief of Journal of Women’s Health and executive director of the Virginia Commonwealth University Institute for Women’s Health, Richmond, VA. “Using inclusive sexual and reproductive health counseling scripts may facilitate the delivery of appropriate sexual health-related information.”

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LIFESTYLE & CULTURE

Many single men may not have developed necessary social skills to find a partner

Today, men must be able to turn on the charm if they want to find a partner. And many men who have difficulty flirting, or are unable to impress others may remain single because their social skills have not evolved to meet today’s societal demands.

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Photo by Alejandro Escamilla from Unsplash.com

You’re single because – yes – you may not have the looks and/or confidence; but also because you may also lack the necessarily skills to find a partner.

This is the gist of the study – entitled “Why men stay single? Evidence from Reddit” that appeared in Evolutionary Psychological Science – done by Menelaos Apostolou of the University of Nicosia in Cyprus.

Apostolou quipped that those from the past may have had things somewhat easier – i.e. forced or arranged marriages meant that socially inept, unattractive men did not have to acquire social skills in order to find a long-term love interest. But today, men must be able to turn on the charm if they want to find a partner. And many men who have difficulty flirting, or are unable to impress others may remain single because their social skills have not evolved to meet today’s societal demands.

For this study, Apostolou analyzed over 6,794 (out of13,429) comments left by men on the popular social news and media aggregation internet site Reddit, where he posted (anonymously) this question: “Guys, why are you single?”

Apostolou’s findings sadly indicate that most of the men commenting on the thread were not willingly single but wanted to be in a relationship.

Apostolou established at least 43 reasons why these men thought they were single. These reasons included:

  • Having poor looks and being short or bald (the most frequent reasons put forward)
  • Lacking confidence
  • Not making the effort
  • Simply not interested in long-term relationships
  • Lacking flirting skills and being too shy
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Still others said that they had been so badly burnt in previous relationships that they did not dare to get into another; while others felt that they were too picky, did not have the opportunity to meet available women or had different priorities. Still some of the men experienced mental health issues, sexual problems, or struggled with illness, disability or addiction.

Apostolou cited the so-called mismatch argument, where the existing social skills do not align with the qualities needed today to make a good impression. “Single modern men often lack flirting skills because in an ancestral pre-industrial context, the selection pressures on mechanisms which regulated mating effort and choosiness were weak,” Apostolou was quoted as saying. “Such skills are needed today, because in post-industrial societies mate choice is not regulated or forced, but people have to instead find mates on their own.”

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LIFESTYLE & CULTURE

Moments when hashtag activism really worked

Every now and then, a new cause encourages users to send in a flurry of social media posts, all backed by a common tag used to grab the users’ attention to the issue. While some campaigns have backfired, some have really, really worked creating defining moments.

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It’s been more than 10 years to the use of this so small and unprepossessing symbol – #. Little did its users know that it would contribute to changing the world. It’s emerged as the prelude to every important online conversation.

While some campaigns have backfired, some have really, really worked creating defining moments.
Image by irfanahmad from Pixabay.com

The phenomenon of using this symbol is popularly referred to as hashtag activism. Every now and then, a new cause encourages users to send in a flurry of social media posts, all backed by a common tag used to grab the users’ attention to the issue. While some campaigns have backfired, some have really, really worked creating defining moments. Let’s take a look at some of them:

1. #DressLikeAWoman

When President Trump was alleged for asking his staff to dress like women, the internet was flooded with suggestions and opinions. Gendered clothing is available everywhere but unlike hashtags, their purpose is to only divide. Some women voiced their preference to dress their best for work while some pointed out how black is the new black. The campaign received extensive female support for obvious reasons.

2. #StopFundingHate

This UK-based campaign aimed at taking action against the anti-migrant position of several British newspapers. It started somewhere around 2016 and has repeatedly gone viral several times. It has also made some great victories in the process. For instance, Lego ended its agreement with The Daily Mail and now does not offer any promotional giveaways with the newspaper.

Every now and then, a new cause encourages users to send in a flurry of social media posts, all backed by a common tag used to grab the users’ attention to the issue.
Photo by KoalaParkLaundromat from Pixabay.com

3. #YouAintNoMuslimBruv

The British respond to tragedy with both class and honesty. In fact, the Londoners like hashtag activism because it always keeps to the left. The #YouAintNoMuslimBruv campaign was the reaction to an incident that took place a few weeks before Christmas 2015. A man suffering from paranoid schizophrenia cut the throat of a passenger at a London tube station. The judge denounced the act to be motivated by Islamic extremism and sentenced him to life imprisonment at a high-security psychiatric institution.

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However, before the papers went all gaga over Islamophobia, a young man gave the perfect reply to this religious criticism since the culprit was arrested by a Muslim policeman.

4. #HeForShe

Gender equality has been talked about for generations. It affects everyone. The HeForShe campaign is just about that. The UN Women Campaign, supported by Emma Watson and Justin Trudeau, encouraged men and boys to support the women in their lives and actively involve themselves in the struggle that had previously been regarded as a ‘woman’s thing.’

Several countries participated in the campaign with their pledges and commitments to support the cause. Some of the leading countries worth mentioning are Rwanda, the UK, the US, Mexico, and the Democratic Republic of Congo.

The hashtag has emerged as a prelude to every important online conversation.
Photo by Lum3n.com from Pexels.com

5. #WomensMarch

The Women’s March in 2017 was a powerful campaign as women across the world united to fight for their status-quo and optimistically change the future. It focused on demanding an equal footing in society. The uniting power of the hashtag proved that women are not alone and can create a euphoric moment that will change history.

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Travel

China’s ban on online LGBTI content deemed lawful

A court in Beijing, China ruled on October 23 that the country’s ban on online LGBTI content was lawful.

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Photo by Li Yang from Unsplash.com

Backward step in China.

A court in Beijing, China ruled on October 23 that the country’s ban on online LGBTI content was lawful. This was first reported by GayStarNews.com.

In January, Fan Chunlin challenged China Netcasting Service Association’s (CNSA) June 2017 decision to label homosexuality “abnormal sexual behavior” and ban it from China’s internet. Fan filed a case with the Beijing No. 1 Intermediate People’s Court.

But in the last week of October, the court ruled against the 30-year-old Fan from Shanghai.
Banning LGBT-related content has been making news in China.

In July 2017, China also banned gay content from the internet, with the regulator calling it “abnormal”. As published by the China Netcasting Services Association, the regulation censors online content ranging from movies and documentaries to cartoons and educational videos. The new rules “will edit or ban content if it displays ‘abnormal sexual behaviors’.”

Along with LGBT content, also to be removed are those that promote ‘luxurious lifestyles’, show ‘violent and criminal processes in details’, or demonstrate ‘obscenity’ including masturbation.

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Health & Wellness

Trauma increases heart disease risk in lesbians, bi women

Women were 30% more likely to suffer from anxiety if they experienced any forms of adulthood trauma and 41% more likely to be depressed if they faced childhood trauma.

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Trauma, including abuse and neglect, is associated with higher cardiovascular disease risk for lesbian and bi women.

This is according to preliminary research presented in Chicago in the US, at the American Heart Association’s Scientific Sessions 2018, a global exchange of the latest advances in cardiovascular science for researchers and clinicians. The research – led by researchers from the Columbia University – showed that sexual minority women with increased severity of childhood, adulthood or lifetime trauma had higher risk for post traumatic stress disorder (PTSD) and a perception of less social support.

For this, the researchers studied 547 sexual minority women. They measured three forms of childhood trauma: physical abuse, sexual abuse and parental neglect; three forms of adult trauma: physical abuse, sexual abuse and intimate partner violence; and lifetime trauma, which was the sum of childhood and adulthood trauma. They analyzed how increasing trauma severity was associated with higher report of several cardiovascular risk factors.

They found that women were 30% more likely to suffer from anxiety if they experienced any forms of adulthood trauma and 41% more likely to be depressed if they faced childhood trauma.

Other findings included:

  • 22% more likely to be depressed if they had experienced more forms of lifetime trauma.
  • 44% more likely to report overeating in the past three months if they experienced increased forms of childhood trauma.
  • 58% more likely to have diabetes if they experienced increasing severity of childhood trauma, and lifetime trauma notably increased their risks of obesity and high blood pressure.
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These findings suggest healthcare providers should screen for trauma as a cardiovascular disease risk factor in this population, according to the researchers.

The results were presented at the American Heart Association Scientific Sessions in Chicago.

The research was recognized as the “Cardiovascular Stroke Nursing Best Abstract Award.”

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Travel

Tanzania’s anti-gay initiatives worsening HIV situation

Key populations are particularly at risk of HIV infection. While national prevalence among adults in Tanzania is 4.5%, 17.6% of the country’s men who have sex with men are living with HIV.

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Photo by jambogyuri from Pixabay.com

Identified as a major barrier to ending AIDS, homophobia, the irrational hatred, intolerance, and fear of LGBT people, is worsening the HIV situation in Tanzania.

On 31 October 2018, the Regional Commissioner for the capital city, Dar es Salaam, Paul Makonda, announced the creation of a task force to identify and arrest people suspected of being gay and he appealed to the public to identify and report them. This follows a broader pattern of arrests and state-sponsored harassment of LGBT Tanzanians that includes the forced closure of HIV clinics accused of promoting homosexuality. In the wake of this announcement, 10 people were unjustly arrested in Zanzibar on spurious charges.

These actions are contrary to Tanzania’s stated commitment to end the AIDS epidemic by 2030. In its National Guideline for Comprehensive Package of HIV Interventions for Key Populations from 2014, the government declares: “To ensure an effective and sustainable response to HIV there is a need to reach out to KPs (key populations) with a comprehensive package of prevention, treatment, care, support interventions and other public health services.” It goes on to acknowledge: “Public discussion of MSM elicits strong reactions of fear, hatred and disgust. MSM and transgender people have remained largely invisible to many of the ongoing interventions for HIV prevention, treatment and care.”

Key populations are particularly at risk of HIV infection. While national prevalence among adults in Tanzania is 4.5%, 17.6% of the country’s men who have sex with men are living with HIV.

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On behalf of the International AIDS Society (IAS), the IAS Governing Council Africa Regional Representatives expressed “grave concern regarding the reported anti-gay initiative underway in Tanzania.”

The IAS Governing Council Africa Regional Representatives added: “Institutionalized discrimination, such as the public scapegoating now occurring in Tanzania, drives many people away from the services that can save their lives. The climate of fear created by such stigmatizing official actions undermines the ability of HIV programs to reach those in greatest need. Barring vulnerable communities from specialized services that play a critical role in linking them to essential HIV services leaves them with few options for accessing lifesaving and medications and information.”

Tanzania is said to have made some important gains in its response to HIV, with new infections dropping by 22% from 2010 to 2016 and AIDS-related deaths dropping by 54%. Indeed, its national guidelines – based on the principle that “services and programs implemented are non-stigmatizing, non-discriminatory, accessible, acceptable, affordable and equitable for all” and that “the legal, policy, and social environment [should] allow access by KP to available health services” – exemplify this capacity. The epidemic among key populations including gay men and other men who have sex with men, however, continues unabated.

“Now is the time for Tanzania’s government to take seriously its human rights-related responsibilities as stewards of the public health. As colleagues in the global HIV response, we call on Tanzania to end this initiative that threatens to hobble the national HIV response at a moment of such promise. We plead that our colleagues in Tanzania heed their own government’s advice – stated so clearly in its national guidelines – and commit to providing equitable, unobstructed access to high-quality, non-stigmatizing prevention, treatment and care services to all communities, including gay and other men who have sex with men,” IAS Governing Council Africa Regional Representatives ended.

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