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5 Things you’re doing wrong when caring for your hair

In this article, we will be looking into five things you are doing wrong when caring for your hair.

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Caring for your hair is a constant battle, particularly if you are suffering from hair loss. But with a number of procedures such as hair transplants to help resolve the issue, the Turkey hair transplant cost is more than affordable for any price range to help those that are suffering. However, it is important to ensure that you are caring for your hair before it gets to this stage.

In this article, we will be looking into five things you are doing wrong when caring for your hair.

Brushing Wet Hair

One of the biggest mistakes you can make is brushing your hair when it is wet. This not only causes it to tangle but it can lead to the hair falling out or breaking halfway down the length. When drying your hair, use a wide-tooth comb or a wet brush as this will help to detangle the hair and prevent breakages over time. Though you may still experience the typical 100 hairs falling out per day, this will be significantly less by using a wide-tooth comb.

Skipping Heat Protection

Another major mistake that you can make is skipping heat protection. This will not only cause damage to the hair, but it can lead to the hair being damaged in the follicle when drying out the hair. By applying this to the roots of the hair as well as the lengths, this will help to resolve issues such as split ends and breakage due to excessive heat. Though this isn’t always accessible, it is important to ensure that it is not forgotten about as this can bring about lasting damage as a result.

Using Too Many Products

If you are using a number of products such as dry shampoo and hair gel, this can all build up on the scalp, causing the root to be starved of oxygen. By reducing the number of products that you use as well as deep cleaning the scalp regularly, you can ensure that your hair is healthy all year round. With a number of hair products on the market that are not damaging to the scalp or the lengths, you can style your hair without concern of any lasting damage.

Not Washing Thoroughly Enough

Though we all shampoo and condition often, could it be the case that we are not cleaning our scalp thoroughly? As product can build up on the scalp, this can lead to the hair falling out or becoming weaker over time. Therefore, investing in products such as a scalp cleansing brush can help to remove dirt and grime from the follicle without causing damage to the hair. In addition to this, it also helps to increase blood flow to the scalp to promote the growth of healthy hair.

You Are Using the Wrong Products

Every hair type is completely different and therefore the products that you are using have to cater to this. Whether you have oily hair, dry hair or hair that is prone to breakage, there are a number of products that are specifically designed to keep your hair looking great all year round. But by using the wrong products, you could be inflicting more damage as a result.

With this in mind, there are a number of ways that you can limit the damage done to your hair whilst keeping your hair as healthy as possible throughout the course of both autumn and winter.

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Thailand could become first Southeast Asian country to legalize same-sex civil partnerships

Thailand’s Cabinet approved a draft bill that will legally recognize same-sex civil partnerships while giving greater rights to same-sex couples. If/when passed into law, this could be the first for any nation in Southeast Asia; and the second in Asia to allow for the registration of same-sex unions after Taiwan legalized marriage equality in 2019.

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The rainbow rises in Thailand.

Thailand’s Cabinet approved a draft bill that will legally recognize same-sex civil partnerships while giving greater rights to same-sex couples. If/when passed into law, this could be the first for any nation in Southeast Asia; and the second in Asia to allow for the registration of same-sex unions after Taiwan legalized marriage equality in 2019.

This is a major step, but to clarify, it doesn’t endorse same-sex “marriage(EMPHASIS OURS). Instead, the Civil Partnership Bill allows same-sex couples to legally register their union.

The draft bill defines “civil partners” as “couples born with the same sex”. To register, couples must be at least 17 years old and at least one of the pair must be a Thai citizen; meaning that – similar to Taiwan’s law on this – foreign same-sex couples will not be able register their partnership in Thailand.

Those under the age of 17 must get permission from their parents/legal guardian.

Under the draft bill, same-sex couples will be allowed to adopt children, claim inheritance rights, and jointly manage assets such as property for the first time. However, partners would not be entitled to the same financial benefits that heterosexual couples get from the state.

The bill also covers rules for separations – e.g. unions could be ended by death, voluntary separation or court order.

While the Cabinet’s approval is a major development, process-wise, this is far from over as the draft bill still needs to go through a public hearing and then the House of Representatives (HOR) will debate and vote on it. If HOR passes the bill, it will then will go to the Senate for another vote.

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Lifestyle & Culture

Sticky wilds in slots explained

You may not think it at first, but studying gambling history is actually incredibly interesting, especially in the field of slot machines where there has been a pretty crazy amount of developments in a relatively short space of time.

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You may not think it at first, but studying gambling history is actually incredibly interesting, especially in the field of slot machines where there has been a pretty crazy amount of developments in a relatively short space of time. Seriously, it wasn’t much more than 100 years ago that Charles D. Fey was applying the finishing touches to the first commercially viable slot machine, and now they are everywhere.

One of the main developments in the field of slot gambling has got to be the discovery of the RNG – Random Number Generator. It was this that first enabled slot creators to make video slots, a version of the popular game at top10slotgames.com that didn’t have to rely on mechanical reels, and could therefore be pumped full of tantalizing bonus symbols and features. Read ahead for a lowdown on one of these – sticky wilds! 

What is a wild symbol? 

First things first: let’s do a little recap for those of us who are just starting their online slots journey and may not know what a wild symbol is, let alone a sticky wild symbol. In the vast majority of cases wild symbols end up being slot gamblers’ best friends, as these special bonus symbols can frequently swap with other icons on the reels in order to make winning combinations. 

As you might imagine, this means wild symbols can be a bit of a god send when you are spinning those reels, especially if you happen to be on a particularly drawn out losing streak. For this reason it is always worth checking what the wild symbol is before you start playing an online slot, they are often embroidered with some kind of “Wild” slogan, although a lot of the time you would not know until you checked. 

What is a sticky wild symbol? 

So then, what on Earth is a sticky wild symbol? Well, a sticky wild symbol isn’t actually that much different to a normal wild symbol, its function and affect on the reels is pretty much exactly the same, however the difference here is that sticky wild symbol can end up staying in the same place for several spins. 

This is why it is called a “sticky” wild symbol, as it has the ability to stick in place! This is incredibly useful because it means that there are way more possibilities to win money with a wild symbol when it appears on the reels. 

A history of sticky wild symbols 

As experienced slot gamblers will tell you, sticky wild icons have not been around for that long, and that is mainly because it is impossible to emulate a sticky wild symbol on a purely mechanical slot machine. It was only with the advent of video slots that developers could start playing around with sticky wild symbols, as the digital screen was so much more flexible than a mechanical set of physical reels. 

As you might imagine, sticky wild symbols can now be found everywhere too, testimony to how good they are.

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Lifestyle & Culture

Necessary to avoid e-gambling in Canada? All truth revealed!

Ferret out the possible ways how to choose the reliable and reputable casino to gamble at with no negative side effects ever.

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Should you avoid the online casinos in Canada?

The e-gambling universe is known to be one of the rapidly-developing branches of human expertise, and that’s why one should be always aware of the possible hidden threats standing behind the appealing bonus offers and steeping layout! Anyway, what can be a real obstacle on your gambling success path? 

Before we inform you about everything, just know that the best casinos are always possible to be at your disposal when in Canada (or—for French-speaking Canadians, les meilleurs casinos en ligne par NativeCasino sont ici). As a result, you’ll have no problems to read the most reliable and detailed information either in English or in French.

E-Gambling: Main Pros

When it comes to the benefits of playing casino games, no one would argue that along with the fabulous opportunities to win, it gets possible to evolve some strategy-building techniques and intuition. 

Are these pros truly effective if the casino online being chosen by a gambler is not meant to provide any payouts at all and all of RTP rates are nothing else but another fake? So, each time every gambler should be aware of the possible disadvantages. Also, they have to know the ways to fix the cons up!

We’re sure you’re interested in this point, and, so, we would like to ensure you know how to omit the irresponsible e-gambling platforms to get the biggest wins ever!

E-Gambling: Essential Threats

In compliance with RGC’s Standards & Criteria for iGaming, the main threat is of course, related to the matters of addictive behavior. Along with this, it is also possible single out some more side effects, like, for instance, psychological necessity to gamble or exposure to psychological side effects of losing. What’s more, the development of possible psychological/deviant syndromes can be enumerated, as well.

However, there is another point to be touched upon, which is even more significant than just that irresponsible gambling. That’s the unreliable gambling platforms. Of course, if a virtual casino website states they have a licence by the Curaçao Gaming Control Board or any other reputable authority, it’s a good sign. In many cases, the casinos do fool up the gamblers by claiming they have a licence.

So, no one can know for sure if the reliable casino is chosen, and if it’d be possible to win at least anything. That’s why one should always pay attention to the fact there are great ways to omit the issue by reading the casino reviews.

As a result, by choosing a fair casino that would ensure the honest gambling process, one would prevent oneself from the unnecessary psychologically negative effects. Besides, there’ll be a chance to take one’s gambling endeavors over to have clear vision of the winnings and loses’ balance.

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Lifestyle & Culture

Top 7 reasons why people use stones and crystals for health healing

Have you ever wondered about the health benefits of these stones and crystals and why are people interested in it in the first place?

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Traditionally, stones and crystals have been incorporated in the spiritual and emotional healing of the wounded soul, since times unknown.  Healing stones and crystals have been widely found its usage in the alternate healing method, dating back to the ancient Chinese and Indian cultures. The Egyptians were among the first people to wear stones like Lapis Lazuli to ward off the evil and negative energies. 

In the modern days, where some people are uncertain and unsure of pretty much everything in their lives, there are also some serious believers of spiritual healing processes. Hence, today crystals are not only used by the Zen masters, but are also incorporated by common people who believe in the physical and emotional healing powers of these precious gems.

While some spiritual enthusiasts wear the crystals and stones for their healing and calming properties, others wear them for ornamental purposes, making it their style statements. Therefore, we even see top notch celebrities sporting some breathtaking crystals and stone jewelry. From Victoria Beckham to Bella Hadid, everyone seems to be harnessing the healing benefits of crystals and stones. Katy Perry even sleeps with one in her hand during the night.

Have you ever wondered about the health benefits of these stones and crystals and why are people interested in it in the first place? 

In this article, we’ve articulated the numerous benefits of using healing stones and crystals for overall well-being of a person. 

Reasons for Using Stones and Crystals for Healing

Crystals and stones are not only used for the beautification purpose, but they also have healing properties and are known to cure some ailments. For example, Topaz can help bring clarity while Amethyst is good for improving intuition. Moreover, various colorful stones and crystals are associated with the chakras in the body. Thus, crystals and stones can be used in various ways for getting optimal benefits. 

Listed below are some of the most common health benefits of using stones and crystals for healing:

1. Stones and Crystals Help in the Emotional Healing

Emotions can create invisible wounds which apparently doesn’t immediately impact your physical well-being.  However, if left unresolved, they can manifest themselves in form of physical ailments. Nevertheless, you can still see the immediate impact of unpleasant emotions on your mental well-being. Hence, the healing crystals and stones can help in soothing and calming those emotional wounds. 

  • Aquamarine or Gold Topaz: For those, who feel a sense of abandonment, these stones are believed to help you connect to the universal feeling of motherhood. Thereby, it releases your sense of abandonment by connecting you to the higher being and the nature itself.
  • Sapphire: It may help in healing anxiety, depression and insomnia, 
  • Tiger’s eye:  It’s said to remove fear and self-doubt. 
  • Apache tears:  It’s a popular stone for emotional healing.

2. It Induces a Calming Effect

Most stones and crystals are said to create a calming effect on your soul and mind. Since crystals contain the healing energy of the earth, they have an energizing, stabilizing and calming impact on the wounded soul. When crystals or stones interact with the person, they allow positive energy to flow in the body while removing the negative energy. Hence, this creates a relaxing and calming effect. 

3. It Helps in Aligning Vibrations for Mental Clarity

 Each stone or crystal has a unique molecular composition, that projects in form of different vibrations. The stones’ vibrations are used to align your vibrations that further uplift one’s mood, impart mental clarity or simply help someone sleep better. Since crystals vibrate at the same pitch as humans, they can optimize the body’s own healing mechanism by clearing and energizing the energies. For instance, you can use Fluorite to improve mental clarity and focus. 

4. They’re Known to Improve Women’s Health

Crystals today are also being used to help women deal with issues like PMS, childbirth or infertility. 

  • Rose quartz is said to be the stone for love and heals the second chakra connected to the reproductive organs and menstrual cycles. 
  • Moon Stone is also used for regulating the menstrual cycle and balance hormones. In Chinese medicine, this stone is connected to the ren channel which is responsible for fertility. 

5. Crystals Harness the Healing Properties of Nature

All-natural stones and crystals carry within them the healing properties of earth, sun, moon and sometimes other planets, too. When you use a natural crystal, it can help you connect to the various energies of nature which benefits your physical, mental and emotional well-being. For example, 

  • Moonstone helps you harness the energies of the moon and helps stabilize emotions, reduce stress and promote calmness.  
  • Garnet can help you harness the energies of the sun and is said to detoxify the blood and keep the heart healthy. 

6. Crystals Help in Reducing Insomnia 

Lack of proper sleep can have an adverse effect on your physical and emotional well-being. Stones like Amethyst and Jasper can help you sleep better. Amethyst is said to remove the mind’s endless monologue that keeps you awake all night. It’s also effective for reducing nightmares. Place a piece of amethyst under your pillow to reduce restlessness and promote restful sleep. 

7. They are Known to Improve Digestive Health

Some crystals and stones have detoxing properties and can be used as preventive measures for digestive health. Carnelian helps with tissue regeneration and digestion. Carnelian is also used to improve liver, gall bladder, lungs, kidney, spleen, thyroid and pancreas. It can also help with certain eating disorders. 

Ways to Use Healing Stones and Crystals:

  • Set an Intention: You need to have an internal goal or intention to achieve through these crystals. This implies you must program your crystal. To program the crystals, hold the crystal in your hands, think about your intention. The intentions should be precise for the crystal to work and mentally convey the message to the crystal to perform as intended. 
  • Carry your Stones: For your stones to work optimally, they should be in direct contact with you. This way, you can tap into that tremendous natural energy for healing optimally. You can either wear the stone as a pendant or keep it in your pocket or bag. 
  • Meditate with Them: You can use your crystals to connect to your spiritual energy by holding them while you meditate. 
  • Create A Bath Ritual: You can put some healing and detoxing stones in your bath once a week for relaxation and rejuvenation. However, make sure to use appropriate stones as not all stones can be kept in water. To enjoy some self-love and healing, throw in a rose quartz the next time you plan a bath ritual.

Conclusion

Though there may not be any scientific evidence on the healing properties of stone and crystals, but they’ve been used since ages, for physical, emotional and spiritual well-being. While some stones have an energizing effect and others may be used to calm the nerves. Mostly all of them help remove negative energies and blockages, allowing the free flow of energy essential for one’s physical and emotional health. 

When buying crystals, remember to look for crystals that can be used to solve your specific problem. This way, you can get the maximum benefit from it. Ideally, you need to consult a spiritual master to guide you about the specific crystals and stones to help in your healing process.

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Lifestyle & Culture

Effective exercises to boost your manhood

There are several factors why men can sometimes lose their sexual drive and basic reasons such as fatigue, stress, mental breakdown, and certain prescription drugs such as antidepressant medications.

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There are several factors why men can sometimes lose their sexual drive and basic reasons such as fatigue, stress, mental breakdown, and certain prescription drugs such as antidepressant medications. Excessive consumption of alcohol, the use of illegal substances, and decreased levels of testosterone could all play a major role. People with depression may feel a loss of desire, and find sex less appealing.

In this writing, we are going to discuss some effective exercises to boost your manhood. 

Abdomen and Lower Back Exercise 

For almost every sexual position, the abdomen and pelvis muscles get used more often. For higher overall abdominal and lower back endurance, exercise reverse curls, squats, sit-ups, planks, and push-ups. Ensure you do not hollow your back, but attempt to maintain all of your muscles functioning during the workout, particularly your abs.

To make sure that you reach all of your core muscles, use side planks that tone and enhance the muscles along your sides, allowing it easier to switch positions and remain balanced. Keep your hip off the floor and legs either stacked or staggered by sitting on your side and pulling yourself up on your elbow. You must place your shoulder above your elbow, and your body is in a straight direction.

Pelvic Floor Exercise

Kegel exercises have demonstrated effectiveness in the category of sexual intercourse. This routine can help boost male and female pelvic muscles. Among the effective male enhancement exercises available online, Kegel or pelvic floor exercise is one of the most helpful for erectile dysfunction. It aims the muscles in the lower part of the pelvis and one is called the pubococcygeus in particular. Practicing pelvic floor exercises in the pubococcygeus can reinforce and boost tone. It may take around four to six weeks for an individual to notice an improvement in erections.

It is an easy but necessary exercise. To do it, lie down with knees bent, feet flat on the concrete, and arms at the sides to trigger the pelvic floor muscles. Then exhale and squeeze the pelvic floor muscles, inhale and release for a count of three. Take the time to find the correct group of muscles, those at the bottom of the pelvis should be the right ones. Be sure the muscles in your abdomen, buttocks, and legs don’t contract. When a person is comfortable doing Kegel exercises 2 to 3 times a day, adding workouts that require more movement will help.

Arm Exercises

Your physical stamina involves a certain amount of forearm strength when you are supporting a sexual position. Elevating the weight on your forearm curls is beneficial. For a couple of days each week, you can perform 1 to 2 sets of forearm curls, and make substantial improvements within a month or two.  

Most men are searching for ways to improve their success in sexual matters. It can include fixing current problems or trying to find new ways to keep their partner satisfied. Exercise and remaining healthy are among the best ways to boost your performance. By keeping your body in shape with regular exercise, you may also improve your sex life.

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Health & Wellness

Incarceration, police discrimination may worsen psychological, physical health of sexual minority men – study

43% of study participants reported police discrimination within the previous year, which was most frequent among those with a history of incarceration. Respondents who faced high levels of police discrimination within the previous year also tended to show high levels of psychological distress and HIV risk, and a low willingness to take PrEP compared with their peers.

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Incarceration and police discrimination may contribute to HIV, depression and anxiety among gay, bisexual and other sexual minority men, according to a Rutgers led study.

The study, funded by the National Institute of Health (NIH) and published in the journal Social Science & Medicine, examined associations between incarceration, police and law enforcement discrimination and recent arrest particularly with Black sexual minority mens’ psychological distress, risk for HIV and willingness to take pre-exposure prophylaxis (PrEP) for HIV prevention.

“Evidence suggests Black sexual minority men in the US may face some of the highest rates of policing and incarceration in the world,” said lead author, Devin English, assistant professor at the Rutgers School of Public Health. “Despite this, research examining the health impacts of the US carceral system rarely focuses on their experiences.”

The study particularly examined how incarceration and police discrimination, which have roots in enforcing White supremacy and societal heterosexism, are associated with some of the most pressing health crises among Black sexual minority men like depression, anxiety, and HIV.

The researchers surveyed 1,172 Black, gay, bisexual, and other sexual minority men over the age of 16 from across the US who reported behaviors that increased their risk for HIV over the previous six months. Participants reported on their incarceration history, experiences of police and law enforcement discrimination, anxiety and depression, sexual behavior, and willingness to take PrEP.

They found that 43% of study participants reported police discrimination within the previous year, which was most frequent among those with a history of incarceration. Respondents who faced high levels of police discrimination within the previous year also tended to show high levels of psychological distress and HIV risk, and a low willingness to take PrEP compared with their peers. The study also found that respondents who were previously incarcerated or recently arrested had a heightened HIV risk and lower willingness to take PrEP.

“These findings transcend individual-level only explanations to offer structural-level insights about how we think about Black sexual minority men’s HIV risk,” said co-author Lisa Bowleg, professor of psychology at The George Washington University. “The study rightly directs attention to the structural intersectional discrimination that negatively affects Black sexual minority men’s health.”

The findings support the need for anti-racist and anti-heterosexist advocacy and interventions focused on reducing discrimination in societies, and the carceral system specifically.

“Despite experiencing a disproportionate burden of violence and discrimination at the hands of the police, and extremely high carceral rates, Black queer men are largely invisible in discourse on anti-Black policing and incarceration,” said co-author Joseph Carter, doctoral student of health psychology at the City University of New York’s Graduate Center. “Our study provides empirical support for the intersectional health impacts of police and carceral discrimination that have been systemically perpetrated onto Black queer men.”

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