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6 Must-have things to improve your gaming experience

You need to invest in better accessories within your play area to ensure that the many hours you are likely to spend there are comfortable.

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Now and then, video gaming has been used as a time-passing activity. Whether you are playing using a console or on your PC, it’s usually entertaining. Many times that you may find yourself glued to your gaming station for more than eight hours. Yes, that’s how addictive it can become. 

It’s for this reason that you need to invest in better accessories within your play area to ensure that the many hours you are likely to spend there are comfortable.

Here are some things you must remember to invest in to help boost your gaming experience. 

1. Controllers

Whether you prefer playing your games on a PC or a console, investing in a gaming controller is vital. In the modern world, where new games are introduced, now and then, it would help if you acquired controllers that go in handy. Gaming controllers come in various versions, and you must, therefore, pick a model that enables you to create a real gaming experience. For example, some controllers come with features such as shock and vibrations during play. These advancements help create a fantastic experience that you will live to enjoy.

Gaming controllers come in various colors, as well, and can be customized based on your taste and preference. Therefore, you can shop for at least a pair from the nearest gaming store, and get to enjoy your gaming experience with friends.

2. Gaming chair

How much time do you spend playing your favorite game? As said earlier, gaming can be addictive, and you may end up spending sleepless nights playing. What’s your favorite position while playing? Most gamers prefer playing while on their sofa, with the legs placed on the coffee table. This position is usually tiring, not forgetting the many risks it poses to your back and neck.

Therefore, if you are looking to enjoy your video gaming experience for long, without repercussions, it would help if you invested in a gaming chair. Finding a bigger gaming chair helps ensure that every other part of your body is supported during the many hours you will spend playing. In the recent past, chair manufacturers have invested heavily in the gaming industry, releasing chair designs to the market, and for you to choose. Choosing a suitable chair for your gaming can be confusing based on the many options available in the market. However, you can utilize the reviews available over the internet to help narrow down your decision. 

3. Desk

Investing in a gaming chair will be a waste of time if a desk doesn’t accompany it. Yes, you need a desk, as well, if you want to take your gaming to the next level. Whether you are using a console or a PC, a desk helps hold together all the accessories you need to keep your gaming experience going. Besides, it would help if you had a desk to place your bites and drinks while playing. 

When it comes to choosing the right gaming desk for your station, there are many factors to consider, apart from the price. For example, the size does matter a lot. If your area allows, it will help if you went for a more extended table a this means more space to work with, especially if you considering working with more than two screens. Another thing to consider is the shape. Some desks are straight, while others are curved. If you are looking to have your gaming station set up in one corner of your home, you can consider investing in any of the curved desks. 

4. Quality headphones

How does it feel playing a video game without a pair of headphones? The experience will always feel awkward and confusing, especially when the games you are playing require in-play communications. Investing in quality headphones should, therefore, be among the first things you need to consider. 

As compared to your TV or PC speakers, headphones are likely to filter the sounds coming from the game, creating clear audio that will quickly get you into the vibe. Another thing to consider is that investing in quality headphones allows you to enjoy the game without disrupting those around you. By acquiring some for your station, it means that you won’t end up waking other members of the house, in the middle of the night over the noise. 

5. Big mousepad

If you enjoy playing games such as Call of Duty on your PC, then you understand how crucial your mouse is during the gameplay. It would help if you had it most of the time for aiming at your enemy. However, investing in a gaming mouse can’t deliver results if you don’t have sufficient working. It would be best if you had a big mouse pad to help you work around with your mouse during the game. Therefore, when shopping for a mousepad, among the many things you must consider is the size. 

6. Large screen/ monitor

Investing in all the things mentioned above will be a waste of time if you don’t spend on a perfect display. Say, for instance, if you prefer playing your games on your PC, it would be best if you invested heavily in quality monitors. You can consider adding more than two screens to your gaming experience as the trick helps ensure perfect gaming sessions. Investing in large and quality screens also help ensure that you get a clear experience, which means less damage to your eyes. 

Often, playing video games has been considered as a time-passing activity. It’s fun and addictive at the same time. Explained in this article are some of the top items you should consider investing in for your gaming experience. By reading through the entire piece, you will understand how each accessory contributes towards enhancing the entire gaming experience. 

Health & Wellness

Transgender and gender-diverse individuals more likely to be autistic

Transgender and gender-diverse adult individuals were between three and six times more likely to indicate that they were diagnosed as autistic compared to cisgender individuals. While the study used data from adults who indicated that they had received an autism diagnosis, it is likely that many individuals on the autistic spectrum may be undiagnosed.

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Transgender and gender-diverse adults are three to six times more likely as cisgender adults (individuals whose gender identity corresponds to their sex assigned at birth) to be diagnosed as autistic, according to a new study by scientists at the University of Cambridge’s Autism Research Centre.

This research – “Elevated rates of autism, other neurodevelopmental and psychiatric diagnoses and autistic traits in transgender and gender-diverse individuals” – was conducted using data from over 600,000 adult individuals, and it confirms previous smaller scale studies from clinics. The results are published in Nature Communications.

A better understanding of gender diversity in autistic individuals will help provide better access to health care and post-diagnostic support for autistic transgender and gender-diverse individuals.

The team used five different datasets, including a dataset of over 500,000 individuals collected as a part of UK’s Channel 4 documentary “Are you autistic?”. In these datasets, participants had provided information about their gender identity, and if they received a diagnosis of autism or other psychiatric conditions such as depression or schizophrenia. Participants also completed a measure of autistic traits.

Strikingly, across all five datasets, the team found that transgender and gender-diverse adult individuals were between three and six times more likely to indicate that they were diagnosed as autistic compared to cisgender individuals. While the study used data from adults who indicated that they had received an autism diagnosis, it is likely that many individuals on the autistic spectrum may be undiagnosed.

Transgender and gender-diverse individuals were also more likely to indicate that they had received diagnoses of mental health conditions, particularly depression, which they were more than twice as likely as their cisgender counterparts to have experienced.

In the UK, around 1.1% of the population is estimated to be on the autistic spectrum, and this result would suggest that somewhere between 3.5% to 6.5% of transgender and gender-diverse adults is on the autistic spectrum.

Dr Meng-Chuan Lai, a collaborator on the study at the University of Toronto, said: “We are beginning to learn more about how the presentation of autism differs in cisgender men and women. Understanding how autism manifests in transgender and gender-diverse people will enrich our knowledge about autism in relation to gender and sex. This enables clinicians to better recognize autism and provide personalised support and health care.”

Transgender and gender-diverse individuals were also more likely to indicate that they had received diagnoses of mental health conditions, particularly depression, which they were more than twice as likely as their cisgender counterparts to have experienced. Transgender and gender-diverse individuals also, on average, scored higher on measures of autistic traits compared to cisgender individuals, regardless of whether they had an autism diagnosis.

Dr Varun Warrier, who led the study, said: “This finding, using large datasets, confirms that the co-occurrence between being autistic and being transgender and gender-diverse is robust. We now need to understand the significance of this co-occurrence, and identify and address the factors that contribute to well-being of this group of people.”

The study investigates the co-occurrence between gender identity and autism. The team did not investigate if one causes the other.

Professor Simon Baron-Cohen, Director of the Autism Research Centre at Cambridge, and a member of the team, said: “Both autistic individuals and transgender and gender-diverse individuals are marginalized and experience multiple vulnerabilities. It is important that we safe-guard the rights of these individuals to be themselves, receive the requisite support, and enjoy equality and celebration of their differences, free of societal stigma or discrimination.”

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Health & Wellness

Supportive communities and progressive politics can reduce suicide risk among LGBTQ girls

New research shows that supportive communities – and a progressive political climate – can help mitigate the effects of stigma on mental health.

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Many LGBTQ youth continue to experience stigma and discrimination despite progress made in protecting human rights. Now new research from Canada’s UBC’s school of nursing shows that supportive communities – and a progressive political climate – can help mitigate the effects of stigma on mental health.

The researchers combined data from the BC Adolescent Health Survey with an inventory of different LGBTQ events and youth supportive service in communities across B.C. They found that the greater the LGBTQ youth supports in a community, the less likely sexual minority youth, particularly lesbian and bisexual girls, were to have suicidal thoughts or attempts, or to self-harm, compared to their counterparts in communities with fewer supportive events, groups and services. The team also found that lesbian and bisexual girls in communities where more people voted BC NDP in the 2013 provincial general election were less likely to report suicidal thoughts or self-harm.

Where lesbian, gay and bisexual youth live – their community environment, and the kind of LGBTQ-inclusive supports that are or aren’t there – appears to play a role in their odds of suicidality and self-harm.

In their inventory, the researchers counted LGBTQ-youth drop-ins and LGBTQ-youth friendly health services, as well as positive events like Pride parades, anti-bullying days, and meetings for parents, families and friends of LGBTQ people. Community resources that show support for LGBTQ people more generally, such as rainbow crosswalks, supportive faith communities, and queer-friendly coffee houses, also made the list.

“The impact of stigma and discrimination continues to put the health of LGBTQ youth at risk, but this risk isn’t equal everywhere,” said lead researcher Elizabeth Saewyc, a UBC nursing professor and director of Stigma and Resilience Among Vulnerable Youth Centre (SARAVYC). “Our research found that where lesbian, gay and bisexual youth live – their community environment, and the kind of LGBTQ-inclusive supports that are or aren’t there – appears to play a role in their odds of suicidality and self-harm.”

Saewyc says research shows that safe and inclusive schools, particularly those with gender and sexuality alliances, or GSAs, contribute to LGBTQ youth well-being, but this is among the first studies in Canada to look at the importance of the wider community at the same time.

“Even after accounting for school environments, our study found community supports and progressive political climates contribute to lesbian and bisexual girls’ health. It’s an important point for health care professionals and policymakers to consider – that LGBTQ visibility and support throughout communities can make a difference. We also need to recognize that the work is not yet done–we still have a long way to go to protect the health and well-being of all LGBTQ youth,” said Saewyc.

The research was published in Preventive Medicine.

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Health & Wellness

Hedonism can lead to happiness

Of course self-control is important, but research on self-regulation should pay just as much attention to hedonism, or short-term pleasure. That’s because new research shows that people’s capacity to experience pleasure or enjoyment contributes at least as much to a happy and satisfied life as successful self-control.

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Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes at least as much to a happy life as self-control, according to new research from the University of Zurich and Radboud University in the Netherlands. The researchers therefore argue for a greater appreciation of hedonism in psychology.

We all set ourselves long-term goals from time to time, such as finally getting into shape, eating less sugar or learning a foreign language. Research has devoted much time to finding out how we can reach these goals more effectively. The prevailing view is that self-control helps us prioritize long-term goals over momentary pleasure and that if you are good at self-control, this will usually result in a happier and more successful life.

“It’s time for a rethink,” says Katharina Bernecker, researcher in motivational psychology at the University of Zurich. “Of course self-control is important, but research on self-regulation should pay just as much attention to hedonism, or short-term pleasure.”

That’s because Bernecker’s new research shows that people’s capacity to experience pleasure or enjoyment contributes at least as much to a happy and satisfied life as successful self-control.

Distraction disrupts pleasure

Bernecker and her colleague Daniela Becker of Radboud University developed a questionnaire to measure respondents’ capacity for hedonism, i.e. their ability to focus on their immediate needs and indulge in and enjoy short-term pleasures. They used the questionnaire to find out whether people differ in their capacity to pursue hedonic goals in a variety of contexts, and whether this ability is related to well-being.

They found that certain people get distracted by intrusive thoughts in moments of relaxation or enjoyment by thinking about activities or tasks that they should be doing instead. “For example, when lying on the couch you might keep thinking of the sport you are not doing,” says Becker. “Those thoughts about conflicting long-term goals undermine the immediate need to relax.” On the other hand, people who can fully enjoy themselves in those situations tend to have a higher sense of well-being in general, not only in the short term, and are less likely to suffer from depression and anxiety, among other things.

More isn’t always better

“The pursuit of hedonic and long-term goals needn’t be in conflict with one another,” says Bernecker. “Our research shows that both are important and can complement each other in achieving well-being and good health. It is important to find the right balance in everyday life.”

People’s capacity to experience pleasure or enjoyment contributes at least as much to a happy and satisfied life as successful self-control.

Unfortunately, simply sitting about more on the sofa, eating more good food and going to the pub with friends more often won’t automatically make for more happiness. “It was always thought that hedonism, as opposed to self-control, was the easier option,” says Bernecker. “But really enjoying one’s hedonic choice isn’t actually that simple for everybody because of those distracting thoughts.”

Conscious planning of downtime

This is currently a topical issue with more people working from home, as the environment where they normally rest is suddenly associated with work. “Thinking of the work you still need to do can lead to more distracting thoughts at home, making you less able to rest,” says Bernecker.

So what can you do to enjoy your downtime more? More research is needed, but the researchers suspect that consciously planning and setting limits to periods of enjoyment could help to separate them more clearly from other activities, allowing pleasure to take place more undisturbed.

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Lifestyle & Culture

3 Ways to always feel that you are moving upwards in life

Here are a few things you can do to increase the chances that you always feel that you’re moving positively upwards in life.

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One of the best feelings in life is the sensation that you are constantly moving upwards. That you’re going from strength to strength and, that when you look back, you’ll see that you’ve travelled a long way in the right direction.

Of course, if you just leave life to sort itself out, the odds are high that you won’t end up feeling as though you’re consistently moving upwards. Rather, you will likely end up repeating the same patterns over and over, feeling stuck, and – in many ways – remaining where you are.

IMAGE SOURCE: PIXABAY.COM

Here are a few things you can do to increase the chances that you always feel that you’re moving positively upwards in life.

1. Always seek work that is fulfilling, and continually develop your professional skills

It might be that you are in a career that you love, and just don’t feel that your job is the perfect match for you. Or, maybe you’re not even a big fan of your general career.

We all spend a huge amount of our total time at work, so actively seeking out work that is fulfilling to you is one of the best ways of enhancing your well-being, as a whole.

Of course, the sense of moving upwards doesn’t just come from finding a new job, whether via a Practice Match service, or any other mechanism. In fact, even if you don’t find your dream job in the near future, the simple fact that you are always on the lookout can have a dramatically positive effect on your psychology.

By the same token, you should always work to develop your professional skills whenever you have the opportunity – both to make you more valuable as a potential employee, and also so that you keep moving upwards.

2. Pick up, and stick to, a good fitness routine

Physical exercise has all sorts of benefits, ranging from improved health outcomes and lifespan, to an enhanced ability to navigate the physical challenges of everyday life more easily, capably, and comfortably – whether that means carrying the groceries, or running for a bus.

Of course, regular physical exercise can also help to boost your confidence and your sense of well-being, both by releasing feel-good hormones, and also by helping you to move closer towards your ideal physique.

Perhaps one of the best things about a good fitness routine, though, is that it allows you to make measurable, incremental progress on a goal over time.

3. Practice healthy introspection, and assess the direction you’re heading in, regularly

If you don’t know where you want to go, you will be largely incapable of paying attention to the signs along the way that let you judge whether you are on the correct path or not.

Not only is it important to have goals and a clear sense of where you want to be, but it’s also important to regularly practice healthy introspection, and to assess the direction you’re heading in.
One great and time-honoured way of doing this is by journaling. When all is said and done, writing in a journal is basically the art of having a conversation with yourself.

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Health & Wellness

Laughter acts as a stress buffer – and even smiling helps

People who laugh frequently in their everyday lives may be better equipped to deal with stressful events – although this does not seem to apply to the intensity of laughter.

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People who laugh frequently in their everyday lives may be better equipped to deal with stressful events – although this does not seem to apply to the intensity of laughter. These are the findings reported by a research team from the University of Basel in the journal PLOS ONE.

It is estimated that people typically laugh 18 times a day – generally during interactions with other people and depending on the degree of pleasure they experience. Researchers have also reported differences related to time of day, age, and gender – for example, it is known that women smile more than men on average.

Now, researchers from the Division of Clinical Psychology and Epidemiology of the Department of Psychology at the University of Basel have recently conducted a study on the relationship between stressful events and laughter in terms of perceived stress in everyday life.

Questions asked by app

In the intensive longitudinal study, an acoustic signal from a mobile phone app prompted participants to answer questions eight times a day at irregular intervals for a period of 14 days. The questions related to the frequency and intensity of laughter and the reason for laughing – as well as any stressful events or stress symptoms experienced – in the time since the last signal.

Using this method, the researchers working with the lead authors, Dr. Thea Zander-Schellenberg and Dr. Isabella Collins, were able to study the relationships between laughter, stressful events, and physical and psychological symptoms of stress (“I had a headache” or “I felt restless”) as part of everyday life. The published analysis was based on data from 41 psychology students, 33 of whom were women, with an average age of just under 22.

Intensity of laughter has less influence

The first result of the observational study was expected based on the specialist literature: in phases in which the subjects laughed frequently, stressful events were associated with more minor symptoms of subjective stress. However, the second finding was unexpected.

When it came to the interplay between stressful events and intensity of laughter (strong, medium or weak), there was no statistical correlation with stress symptoms. “This could be because people are better at estimating the frequency of their laughter, rather than its intensity, over the last few hours,” says the research team.

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Health & Wellness

Experiences of loneliness may differ by age

Some factors were found to be associated with loneliness across all age groups. These included living alone, frequency of neighbour contact, psychological distress, and psychological and emotional wellbeing. The strongest association with loneliness was found for those who felt excluded from society.

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Loneliness in adult life is experienced differently depending on age, according to a study published in the open access journal BMC Public Health. The research concludes that there can be no ‘one-size-fits-all’ approach to reducing loneliness, as factors associated with it, such as contact with friends and family, perceived health or employment, may differ across the phases of the adult life span.

Thanée Franssen, the corresponding author, said: “The majority of studies focusing on loneliness have thus far been performed among specific age groups, such as the elderly or teenagers, or individuals with specific health conditions. To our knowledge, none of these studied the factors associated with loneliness among adults and how these change as people age.”

A team of researchers at Maastricht University and in the Public Health Service South-Limburg in the Netherlands used data collected in the Netherlands from September to December 2016 to examine associations between demographic, social and health-related factors and loneliness in 6,143 young (19-34 years), 8,418 early middle-aged (35-49 years) and 11,758 late middle-aged adults (50-65 years).

Overall, 10,309 (44.3%) individuals reported experiencing loneliness. Among young adults, 2,042 (39.7%) individuals reported feelings of loneliness, compared to 3,108 (43.3%) early-middle aged adults, and 5,159 late middle-aged adults (48.2%).

Some factors were found to be associated with loneliness across all age groups. These included living alone, frequency of neighbour contact, psychological distress, and psychological and emotional wellbeing. The strongest association with loneliness was found for those who felt excluded from society.

Some factors associated with loneliness were found to be present in specific age groups only. Young adults showed the strongest association between contact frequency with friends and loneliness. Educational level was associated with loneliness among young adults only, while an association between employment status and loneliness was found solely among early middle-aged adults. Frequency of family contact was associated with loneliness only among early and late middle-aged adults. For late middle-aged adults only, perceived health was associated with loneliness.

The authors suggest that people may feel lonely if what is the norm for their age group, such as completing school, being employed, having a partner or having children, deviates from their actual situation. As different factors are perceived to be the norm for different age groups, this may explain some of the difference in factors associated with loneliness between age groups.

Thanée Franssen said: “The identification of the factors associated with loneliness is necessary to be able to develop and target appropriate interventions. Unfortunately, most of the current interventions seem to be limited in their effect. A possible reason for this may be that most interventions for adults are universal. Results of this study showed that interventions should be developed for specific age groups.”

The authors caution that some factors that may affect people’s perception of loneliness, such as relationship quality, were not included in the current study, as they were not part of the original data collection. Due to the cross-sectional nature of the study, it was not possible to establish cause and effect.

Thanée Franssen said: “Our results also suggest that during the current COVID-19 pandemic, feelings of loneliness among adults may be impacted in different ways according to the important factors of their life phase. For example, young adults are not able to interact with their friends or classmates face to face anymore. This may need to be taken into account when considering the impact on loneliness of the current pandemic.”

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