The art of getting fit is something that is rammed down our throats so much now that we’ve got no choice but to submit and sign up to some sort of gym membership or get caught in the flabby crossfire. But, is the gym a redundant building in the modern world? It seems that getting fit npq consists of so many different methods, that you don’t need to go to the gym at all. So, what are the dominant factors that support this?
While 67% of people with gym memberships actually never use them, it’s important that we ask the question, are we just too busy to go to the gym? The chances are that this is true. We work much more than we ever used to, and while gyms are on the doorstep in inner city areas, for those that live in more rural settings, a round trip to the gym could easily rack up two hours of an evening. And with the fact that we have to exercise three times a week to get any benefits, most of us are inclined to avoid the gym completely. This is too much of an ask, especially when there is so many life commitments. Our families, our work, and so on.
So, what is the solution? There’s no denying that we need to integrate exercise into our lives, but going to the gym is too much for us to physically cope with. It’s ironic, seeing as we are meant to go to the gym for extreme physical exertion.
A lot of businesses push the ideas of exercising at home. And, let’s face it, we didn’t have the money to go to a gym a hundred years ago, so getting fit was all about getting out and working outside. While now, we don’t have to go and work out in the fields, the wealth of opportunities to work out present themselves online for free. There are so many different websites where you can pick a streaming workout selection for you to watch in the comfort of your own home, and feel uncomfortable while in the midst of an intense plyometric session.
Throw into the mix the fact that the science is far more accessible now, due to the modern biohacking craze, through people like Dave Asprey, we can, seemingly, pick an exercise routine that doesn’t cost anything, but promises massive gains! Sure, a lot of these entrepreneurs have a product to sell, and whether it’s the X3 Bar, or it’s the Body By Science gym, we are inundated with fitness choices.
But the fact of the matter is, our body can’t tell the difference between an iron bar, a brick wall, or a rubber band. Now, we have access to so much information guiding us towards the “perfect” exercise routine, the best results are the ones you make yourself. You don’t need to have a degree in biomechanics to know that to stimulate muscle growth, you just have to increase the tension, and put enough of a stimulus on it so you get fatigued.
So for anybody out there reading this looking for the perfect exercise routine, you can go to the gym, but is it really essential? It doesn’t look like it.