Connect with us

Lifestyle & Culture

A piece of Puerto Princesa

Eating a plateful of timolok worms may have been one of the highlights for John Ryan Mendoza when he visited Puerto Princesa, but as he discovered, there’s always more to discover in this part of Palawan.

Published

on

 

“Do they taste like what a worm would taste like in your head before you ate it?” said the Facebook message that my Canadian friend sent me after leaving an appalled comment on a photo of me biting a tamilok.

“They tasted familiar, like oysters, but still very different,” I replied, amused.

The tamilok, a wood worm that thrives in coconut tree trunks, is a local delicacy in the island province of Palawan. My transgender travel buddy and I just found them in a menu at Kinabuch’s Grill on the second night of our promo flight getaway. At 130 pesos, we had a full plate of skinned worms with a small saucer of vinegar. The tamiloks only got to the side of my friend’s face for the photo, so I had the whole squirmy plate to myself. They tasted like very, very long oysters. After dipping it in vinegar, I had to slurp a whole juicy one in order to chew it. I finished most of the plate. I just hesitated at the thought that my stomach wouldn’t be so happy about it and may just end up in toilet confinement rather than the Palawan outdoors the next day. I turned out fine and I definitely would have them again, cooked next time. Puerto Princesa, Palawan’s capital city, offered so much more aside from these quirky tamiloks.

Ka Lui’s cake
We started this Puerto Princesa trip with a dinner reservation at Ka Lui’s Seafood House. We had to go on barefoot to get inside so we had to leave our footwear in numbered drawers at the entrance. The place had a native Filipino ambience and was packed. We were ushered to a low candlelit table for two and were crouched comfortably. We ordered the Ka Lui’s special for the day. At 485 pesos, we had full course meal of veggies, prawns, fried fish in mango sauce, grilled fish, and a young coconut with tropical fruits. The whole night, my transgender friend couldn’t help but notice the good-looking waiters that served the customers. Then we had a surprise for the night- a not just phallic, but really penile cake was served for a birthday celebrant in the next table. My friend guessed right, Ka Lui is proudly a successful gay businessman according to locals. With this gay vibe, I would definitely come back here with friends and have that cake.

Ice cold island tour
On the second day, as Typhoon Gener was raging over most of Luzon, a morning text brought bad news. Our subterranean river trip was cancelled due to the reported dangerous river currents from the local coast guard. Unfazed, we proceeded with the Honda Bay island tour.

At 200 pesos, we rode a tricycle to the boat terminal where we started to pay the various fees and taxes for the tour. We were about to pay 1,300 pesos for just the two of us, when luckily a young (het) couple was also there looking to share a boat with others. There were four islands and one reef that were lined up for the tour. Entrance fees for Pandan and Cowrie islands, 100 and 75 pesos respectively, were paid there at the terminal. All other entrance fees that charged 50 pesos were to be paid once getting there.

We first stopped at Luli island. It was just a sand bar where a highly stilted house and some small cottages stood. The boat man told us that the whole sand bar submerges during high tide. That’s why it’s called “Luli” (lulubog-lilitaw). We just spent a brief time exploring the quite dense mangrove growth and proceeded to our next stop. We then arrived at Pambato reef, where we donned our rented snorkeling gear and footwear. We all rented the equipment at 150 pesos each at the shops near the main highway and then just realized that we can rent them even cheaper at 100 pesos at the boat terminal. Oh well, next time. There was so much colourful fish and corals too see but there was just one problem-the water was too murky. Being in a low pressure area was starting to take its toll on our tour. On a sunny day, I’m pretty sure how much more amazing this underwater world would be.

Next stop-Starfish island. It was starting to rain when we disembarked from the boat and four starfishes welcomed us at the shore. After going around for the camera poses and jump-shots, we realized that those were the only starfishes we ever saw. Maybe we weren’t looking well enough, but I was starting to suspect the starfish welcome was staged. It was starting to get really cold so we all took refuge in the warm seawater. We all wouldn’t recommend swimming here, snorkelling I guess, for the beach was too rocky, unless you are into pain.

It was on our transit to Pandan island when the torrential rain poured. The island was so shrouded in thick white mists that our boatman got disoriented – just freaky. After around 30 minutes, we arrived at the more developed island all drenched and freezing. Cottages for rent at 300 pesos were at the beachfront and a food and drinks counter was at the interior. We took shelter at a tent beside the food place and had our lunch of grilled squid and pork at 180 pesos per plate. The island was just surrounded with snorkelling spots. After our cold meal, we finally dipped into the soothing warm waters. This time, we brought a feast for the fishes – breadcrumbs. One doesn’t need a life vest anymore since the spots you can feed the fish and find corals were very shallow. Just stay clear from the black gardens of sea urchins and occasional camouflaged stone fishes. They all sting pretty bad.

The weather was getting worse but we were all still resolute to get our money’s worth. After another chilly and wavy trip, Cowrie island proved to be worth it. It had the finest sand and the most pristine waters among all the other islands. This last stop’s warmer water was just perfect for languid swimming after enduring all that cold. We finally sailed back to the terminal and then all parted at our respective hotels after sharing again, a tricycle. Just one classic – share a boat/tricycle, win a friend – day.

Wet City Tour
On our third day, the morning text message made us abandon all hope we had for the underground river tour. The typhoon raged on and the underground river currents could kill, the travel agent told us. We were just left with the city tour option. Our friendly driver agreed to tour us for the whole day at 500 pesos. We first drove to Palawan governor-owned Rancho Sta. Monica, popularly known as Mitra’s Ranch. Located at a hilltop, it had a magnificent view of Puerto Princesa and offered various activities such as horseback riding, trampoline jumping, and ziplining. My friend opted to pay 500 pesos for ziplining. The ranch’s zipline had 3 lines where you can transfer from one line to another thru towers as high as the tree tops. The first zip line is 300 meters long while the 2nd and 3rd zip lines are 150 meters long each. The male zipline staffs were so accommodating to my friend that they agreed to take photos of all her zipline moments and even invited her to a drinking session sometime after work. Maybe it’s just my friend’s charm or just this place’s really friendly locals.

Then we proceeded to Baker’s Hill. It is a bakery/restaurant with a mini park with fun statues, exotic birds, and beautiful landscapes. No wonder, it is a pretty famous dating spot for locals. The Hopia Ube and Hopia Baboy are the bakery’s famous delicacies.

The non-stop cam-whoring at the mini park eventually starved us so we went the nearby Dampa sa Mansion Restaurant for lunch. You get to choose the fresh seafood from the display and just buy the amount you need. You then have them cooked the way you want at 100 pesos. We were awful at estimating the amount of seafood we want and ended up paying much for the food we can’t all consume. We just got them packed for the next day. The place had a nice open space and you can just enjoy the fresh air while dining. Except for really rainy days when mists of water would just spray on your entire table if you are near the peripheries, which was unfortunately our case.

The rains were hard again and the driver updated us of the situation of the other usual city tour spots. On that day, butterflies were a no-show in the butterfly garden, and getting to the crocodile farm or the Palawan Wildlife Rescue and Conservation Center was impossible due to the flood-damaged bridge. We just moved to our next stop – the Binuatan Creations. Binuatan Creations had this weaving workshop where the staff assists you in making handloom woven mats using the indigenous plant fibers of Palawan drawn from the buntal, coconut, buri, cogon grass, pandan, and pineapple. Their products are world-class exports and you can buy these native products at the source. The bags are really good and cheap. Impulsive, broke, and thick-faced, I bought four and had my friend swipe her credit card for me. Once the buying starts, the shopping mode is on for both of us. We then rode to the newly opened LRC 908 Market Mall, where there was an assortment of local handcrafts, pearl accessories, and lots of pasalubong items.

It was a Sunday and my friend wanted to hear mass at the Immaculate Conception cathedral. The driver then brought us to the Baywalk, which was just very near the cathedral. The Baywalk is a famous place to enjoy the view of the Puerto Princesa Bay to stroll, bike (available for rent), and to try street food. After the usual photos, we were then finally transported to the cathedral. I had an hour to wait for my friend so I just killed time at Plaza Cuartel, which was just a few steps from the cathedral entrance.

Plaza Cuartel looks like a plain city park with concrete pavements, tall trees, water fountains, and benches. With the clinging couples at every corner, I now get why the driver said it is known to be a “lover’s park” for local teenagers. Yet I realized after some reading of inscribed texts at the monument, the ruins of an old garrison and tunnels are proof of its brutal history. This plaza is the site of Palawan Massacre. In the tunnels, 150 American prisoners of war were kept during World War II. It was on December 14, 1944, the Japanese decided to burn them all alive. Many died and only eleven prisoners survived and escaped the mass execution. Then it rained on me at this quite dark conclusion for the city tour.

Badjao at the Seafront
After the mass, we were both ready for our fourth leg of seafood pig-out. At 60 pesos, we got a tricycle to transport us from the cathedral to Badjao Seafront Restaurant. It’s a popular place and is expectedly crowded so we had to reserve a table earlier that day. When we arrived, the winds were strong and it was already quite dark. We had to pass through a hallway with wafting white curtains and can see that the restaurant is built on top of a mangrove forest. The place had large open windows, some of which were unfortunately covered then due to the winds. On nicer weather, I’m sure it has a beautiful sea-view. Named after the Badjaos, the restaurant is adorned with textiles that are associated with the seafaring tribes in the south. We agreed to just have modest dinner since we quite overspent for lunch. The mixed seafood dish was expectedly good. All our neighbouring tables had crabs, shrimps, and all the fish Palawan can offer, and all looked satisfied. This place lives up to its fame.

Big Brother and Garcellano
The fourth day was my friend’s last day and we figured to just enjoy our remaining hours at the House of Big Brother. For 1,000 pesos per night, our “housemate” room had two couple wide beds, a hot/cold shower, wide screened flat screen TV with cable and a kitchenette equipped with modern fire-less induction cooker, electric kettle, automatic rice cooker, refrigerator, microwave oven, cooking and dining utensils. Cooking skills would be very much handy and economical along with Palawan’s bountiful seafood and vegetables that are just waiting in the city markets. Big Brother offers quite a good deal for a larger group and a longer stay.

I still had one more night in the city so I had to check-in into another place by noon time and I fortunately discovered the cheapest place ever- the Garcellano Tourist Inn. It is only 250 pesos per night. Don’t expect Big Brother’s extra amenities, for this place only has fan rooms with private toilet and bath. They have bigger rooms for larger groups but the rates still remain less than 500 pesos. If most of the day you would just be enjoying the outdoors, this place gives you just the comfortable basics for your stay.

Vietnam in Palawan: Chaolong
On this mission-less day, we finally tried Chaolong for lunch. We have been seeing many of outlets around the city. We discovered from the stories of our tricycle driver/tourist guide that this ubiquitous Vietnamese dish came along after the fall of South Vietnam in 1975. At this time, Vietnamese migrants first began arriving in boats in the Philippines. A refugee camp was setup by the United Nations in Palawan. The still existing small community of the refugees, called Viet Ville, is about 13 kilometers up the road from Puerto Princessa.

To be more factual, Puerto Princesa’s chao long should be qualified, the Vietnamese chao long, is “scrummy” rice porridge (the chao) laden with innards (the long). Puerto Princesa’s chao long is flat, thin rice noodles in a sweet-savory broth with your chosen meats (beefbones, beef , pork), served with the indispensable plate containing raw bean sprouts, shoots of basil and mint, and a piece of kalamansi.

We had a taste of this dish at Bona’s Chaolong House and Restaurant, where prices are really cheap. I ordered the Beef Bones with Noodles Special (55 pesos) and French Bread with Cheese (25 pesos). I liked it a lot that I had Chaolong again for breakfast the next day.

Walking along Rizal Avenue
When my friend had to go to the airport for her flight, we just decided to walk from the House of Big Brother. Google maps advised us it was just near, and it was. When we arrived, we both gave tricycle drivers 50 pesos to get us to our accommodation. We realized it was too much. The regular fare which was eight or ten pesos was enough.

I was then alone. I decided to just walk again from the airport and along the stretch of Rizal avenue, one of city’s main streets. The air was so non-Manila. Even while strolling along a street with so many vehicles, the air was clean. Puerto Princesa lives up to being the cleanest and most environment-friendly city in the Philippines. This main road is sprawled with hotels, motorbike rentals, handicraft stores, travel agencies, restaurants, and bars. These are proudly good indicators of an ever booming tourism industry.

It was already night-time when I reached the Baywalk. Locals and tourists just leisurely hang out while viewing the quiet bay. The vibe has been peaceful not only here but throughout the areas I have been so far in the city. Locals and official reports verify that Puerto Princesa is still the most peaceful among the urban centers in the country. Puerto Princesa Mayor Edward Hagedorn had reported that the city has the lowest crime rate and highest crime solution efficiency compared to other urban centers in the country. With strong political will, significant impacts like this are truly achievable.

Ima’s Gulay Bar
It was my last dinner at this peaceful green city so I searched for the nearest vegetarian restaurant. Just a few blocks from where I was staying, I finally found Ima’s Gulay Bar. Quaint and somewhat intimate were my impressions of the place when I got in the wooden cottage. Their menu declared that they served delectable continental vegetarian dishes. I then automatically looked for entries that were unfamiliar. I ordered the spicy okra and mango pasta (70 pesos) and a smoothie called Ima’s blend (80 pesos). The restaurant had a good wifi connection so my partner and I had a “vegetarian dinner date” via Skype. He was also having his veggie bolognaise. With good vegetarian food, affordable prices, quiet ambience, and a free and fast wifi connection, Ima’s Gulay Bay is my instant favorite. I came back the next day for lunch and stayed there to do some writing until I had to leave for the airport.

I was welcomed back in Manila by the remaining wrath of Typhoon Gener. In the taxi on my way home, the strong wind howled, the heavy rain fell, and flood and traffic was everywhere. I just happily thought to myself that I have had a piece of Puerto Princesa and still has that sweet promise to return.

A registered nurse, John Ryan (or call him "Rye") Mendoza hails from Cagayan de Oro City in Mindanao (where, no, it isn't always as "bloody", as the mainstream media claims it to be, he noted). He first moved to Metro Manila in 2010 (supposedly just to finish a health social science degree), but fell in love not necessarily with the (err, smoggy) place, but it's hustle and bustle. He now divides his time in Mindanao (where he still serves under-represented Indigenous Peoples), and elsewhere (Metro Manila included) to help push for equal rights for LGBT Filipinos. And, yes, he parties, too (see, activists need not be boring! - Ed).

Health & Wellness

Trans women can safely maintain estrogen treatments during gender affirming surgery

The practice of withholding estrogen prior to gender affirming surgery was not necessary. Most transgender women can now safely remain on their estrogen therapy throughout surgery.

Published

on

Photo by @kylewilliamurban from Unsplash.com

There was no difference in blood clots when estrogen hormone therapy was maintained during gender affirming surgery.

This is according to a study (titled, “No Venous Thromboembolism Increase Among Transgender Female Patients Remaining on Estrogen for Gender Affirming Surgery”) helmed by John Henry Pang with Aki Kozato from Mount Sinai, and was published in the Journal of Clinical Endocrinology & Metabolism.

Historically, the lack of published data contributed to heterogeneity in the practice of whether doctors and surgeons advised transgender women to withhold their estrogen therapy before surgery. The sudden loss of estrogen in the blood was sometimes very uncomfortable with symptoms that amounted to a sudden, severe menopause.

So the researchers tapped 919 transgender patients who underwent gender affirming surgery at Mount Sinai’s Center for Transgender Medicine and Surgery between November 2015 and August 2019. Notably, including 407 cases of transgender women who underwent primary vaginoplasty surgery.

This study found that the practice of withholding estrogen prior to gender affirming surgery was not necessary. Most transgender women can now safely remain on their estrogen therapy throughout surgery.

The bottom line: This study found that most transgender women can  safely maintain their estrogen hormone treatments during gender affirming surgery.

Continue Reading

Health & Wellness

Facebook posts help facilitate belief that HPV vaccine is dangerous to health

Nearly 40% of Facebook posts about the HPV vaccine amplified a perceived risk, and the data suggests these posts had momentum over time.

Published

on

Photo by @nordwood from Unsplash.com

The human papillomavirus infection, or HPV, is one of the most common sexually transmitted infections, according to the Centers for Disease Control and Prevention (CDC). HPV is associated with health problems including genital warts and cancers, but a vaccine has been available since 2006 to help stop the virus. The CDC reports more than 12 years of data supports the HPV vaccine is safe and effective, yet HPV vaccination rates still remain low.

Social media has a history of being a popular place for sexual health discussions, and the HPV vaccine is one of the most discussed vaccines on the internet. Monique Luisi, an assistant professor in the University of Missouri School of Journalism, has studied more than 6,500 public HPV vaccine-related posts on Facebook from 2006 to 2016. In a previous study, Luisi used these Facebook posts to identify a negative trend on Facebook related to how people perceive the HPV vaccine.

Now, she suggests this negative trend on Facebook may also cause people to develop a false perception of the health risk of the vaccine. After looking at the percentage of posts that made the vaccine seem more dangerous, less dangerous or neither, Luisi found nearly 40% of Facebook posts about the HPV vaccine amplified a perceived risk, and the data suggests these posts had momentum over time.

“We should not assume that only the disease is perceived as a risk, but when research supports it, that medical treatments and interventions might unfortunately also be perceived as risks,” she said. “It’s more likely that people are going to see things on social media, particularly on Facebook, that are not only negative about the HPV vaccine, but will also suggest the HPV vaccine could be harmful. It amplifies the fear that people may have about the vaccine, and we see that posts that amplify fear are more likely to trend than those that don’t.”

Luisi suggests the spread of this negative information may lead people to have a false perception of the vaccine, so people should consult their doctor or health care provider before making an informed decision.

“Facebook remains a very popular social media platform for adult audiences, which necessitates action to address HPV vaccine risk messages,” she said. “People are going to see what they are going to see on social media, so it’s important to not only take what you see on social media, but also talk to a doctor or health care provider. Just because it’s trending doesn’t mean it’s true.”

Luisi notes research must continue to address the perception of vaccine safety where the vaccine is perceived as a greater health threat than the virus or disease it prevents, and her study could also inform officials for the ongoing COVID-19 vaccine roll out and distribution.

“As the COVID-19 vaccine is being rolled out, people are likely going to see a lot of negative information, and that negative information will be what trends on social media,” she said. “But, if the public can anticipate this negative information, it will be interesting to see if that will that make them less sensitive to the perceived risk of the vaccine.”

Continue Reading

Health & Wellness

Depression and stress could dampen efficacy of COVID-19 vaccines

Even though rigorous testing has shown that the COVID-19 vaccines approved for distribution are highly effective at producing a robust immune response, not everyone will immediately gain their full benefit. Environmental factors, as well as an individual’s genetics and physical and mental health, can weaken the body’s immune system, slowing the response to a vaccine.

Published

on

Photo by Nick Bolton from Unsplash.com

Decades of research show that depression, stress, loneliness, and poor health behaviors can weaken the body’s immune system and lower the effectiveness of certain vaccines.

A new report accepted for publication in Perspectives on Psychological Science suggests that the same may be true for the new COVID-19 vaccines that are in development and the early stages of global distribution. Fortunately, it may be possible to reduce these negative effects with simple steps like exercise and sleep.

Vaccines are among the safest and most effective advances in medical history, protecting society from a wide range of otherwise devastating diseases, including smallpox and polio. The key to their success, however, is ensuring that a critical percentage of the population is effectively vaccinated to achieve so-called herd immunity.

Even though rigorous testing has shown that the COVID-19 vaccines approved for distribution are highly effective at producing a robust immune response, not everyone will immediately gain their full benefit. Environmental factors, as well as an individual’s genetics and physical and mental health, can weaken the body’s immune system, slowing the response to a vaccine.

This is particularly troubling as the novel coronavirus continues to rage across the world, trigging a concurrent mental health crisis as people deal with isolation, economic stressors, and uncertainty about the future. These challenges are the same factors that have been previously shown to weaken vaccine efficacy, particularly among the elderly.

“In addition to the physical toll of COVID-19, the pandemic has an equally troubling mental health component, causing anxiety and depression, among many other related problems. Emotional stressors like these can affect a person’s immune system, impairing their ability to ward off infections,” said Annelise Madison, a researcher at The Ohio State University and lead author on the paper. “Our new study sheds light on vaccine efficacy and how health behaviors and emotional stressors can alter the body’s ability to develop an immune response. The trouble is that the pandemic in and of itself could be amplifying these risk factors.”

Vaccines work by challenging the immune system. Within hours of a vaccination, there is an innate, general immune response on the cellular level as the body begins to recognize a potential biological threat. This frontline response by the immune system is eventually aided by the production of antibodies, which target specific pathogens. It is the continued production of antibodies that helps to determine how effective a vaccine is at conferring long-term protection.

The good news, according to the researchers, is that the COVID-19 vaccines already in circulation are approximately 95% effective. Even so, these psychological and behavioral factors can lengthen the amount of time it takes to develop immunity and can shorten the duration of immunity.

“The thing that excites me is that some of these factors are modifiable,” said Janice Kiecolt-Glaser, director of the Institute for Behavioral Medicine Research at The Ohio State University and senior author on the paper. “It’s possible to do some simple things to maximize the vaccine’s initial effectiveness.”

Based on prior research, one strategy the researchers suggest is to engage in vigorous exercise and get a good night’s sleep in the 24 hours before vaccination so that your immune system is operating at peak performance. This may help ensure that the best and strongest immune response happens as quickly as possible.

“Prior research suggests that psychological and behavioral interventions can improve vaccine responsiveness. Even shorter-term interventions can be effective,” said Madison. “Therefore, now is the time to identify those at risk for a poor immune response and intervene on these risk factors.”

Continue Reading

Lifestyle & Culture

How you should pack for a cross country move

Packing can take a long time, which is why this is a task you won’t want to put off. You shouldn’t try to pack everything you own up in just a few nights. Instead, you’ll want to tackle this job a little at a time. Start by packing non-essential items. Save the items that you regularly use until the last minute.

Published

on

Are you getting ready for a big move? If you’re packing up your things ahead of moving day, many tasks need to be taken care of. Thankfully, this advice will help you as you pack for a cross-country move. 

Start Packing As Soon As Possible 

Packing can take a long time, which is why this is a task you won’t want to put off. You shouldn’t try to pack everything you own up in just a few nights. Instead, you’ll want to tackle this job a little at a time. Start by packing non-essential items. Save the items that you regularly use until the last minute. 

If you give yourself more than enough time to pack, you won’t feel rushed. You’ll be able to take your time and make sure that everything is properly organized when you’re packing. Remember, this is a big task. Set a packing schedule so that you’ll have more than enough time to take care of everything. 

Look Into Hiring A Full-Service Moving Company 

If you feel overwhelmed by all of the packing you need to do, you should keep in mind that you don’t necessarily have to do all of it yourself. You also have the option of hiring a full-service cross country moving company that will be able to pack everything up for you. 

Hiring professional cross country moving companies to pack up your things is an especially great option if you’re working with a tight schedule or feel that you don’t have enough time to prepare for your move fully. You can trust your movers to take care of the packing. You’ll be able to focus on other tasks. 

Get Rid Of Items Before You Start Packing 

You likely have many things that you won’t need to bring with you when you move. That’s why it’s a good idea to go through your belongings and see what you can donate, give away, or sell ahead of your move. 

This is the perfect time to get rid of clothes that no longer fit or clear out toys that your kids don’t play with anymore. You’ll have limited space for your things when you move cross-country, and because of that, you’ll want to get rid of plenty of items before you pack. 

Label Every Box That You Pack 

You should be able to identify exactly what’s in each box that you pack. Once you’ve packed a box, you’ll want to make sure that the box is clearly labeled so that you know exactly what’s being stored there. 

Although it’s standard to use cardboard boxes when packing for moves, you may want to consider investing in clear plastic storage containers. When you use these kinds of boxes, you’ll be able to see everything that you’ve picked up at a glance. You can also reuse these boxes for storage once you’re settled in. 

Pack Heavy Items In Smaller Boxes 

When you’re packing up items like books, you should keep in mind that these boxes can become very heavy fairly quickly. That’s why it’s a good idea to stick to using smaller boxes when you’re picking up heavy things. 

If you stick to boxes on the smaller side, you won’t have to worry about the boxes becoming too heavy. You should use your largest boxes to pack up fairly lightweight items. The heaviest items you own should go in the smallest boxes that you have. 

Take A Suitcase 

You shouldn’t put all of your things into cardboard boxes. It’s a good idea for you to pack up some essential items in a suitcase. That way, you’ll be able to access these items before all of your things are unpacking. 

It’s especially important to take this step if you’re going to be stopping at a hotel as you travel to your new home. Your suitcase should include toiletries, a few changes of clothing, and other essential items, like first aid supplies.

Photograph Your Things 

Even if you’re cautious when you’re packing, some of your things may wind up missing. That’s why you’ll want to take plenty of pictures throughout the packing process. Before you seal up a box, take a picture of that box so that you’ll be able to see exactly what’s in there. 

Snapping these photographs will provide you with evidence if something is lost or damaged, and it will also help you find any things you are looking for. It only takes a few seconds, and it could save you a lot of trouble. 

Use The Right Packing Strategies 

If you just toss items into a box without any strategy, a lot of your things will likely wind up getting lost during your move. Beyond that, you might wind up with items that are damaged or even destroyed during the moving process. 

Always pack similar items together. When packing fragile items, you should take steps to protect those items from damage. You’ll also want to mark the box as fragile so that movers know they need to treat your box with care.  

Packing for a cross-country move can be a big project, but with a little bit of extra planning, you’ll be able to get through these challenges in one piece. Follow this advice so that you’ll be able to stay organized as you pack up for your upcoming move.

Continue Reading

Lifestyle & Culture

Are you ready to start thinking about a baby?

Before you commit to this decision it’s important to think about whether the two of you are ready. That’s not always an easy question to answer however there are signs that you can begin to move forward with this new chapter.

Published

on

You might be interested in starting a family with your partner. However, before you commit to this decision it’s important to think about whether the two of you are ready. That’s not always an easy question to answer however there are signs that you can begin to move forward with this new chapter. 

IMAGE SOURCE: PEXELS.COM

You’re Both Stable 

First, you need to make sure that you are both stable in your lives. Think about your career and your profession. You should ideally both be earning a solid income where it’s unlikely that either one of you will experience redundancy in the future. While there are no guarantees, there are always signs that your career is stable. You might also want to think about setting up a side hustle to make sure that you have an extra cushion of cash to fall back on whenever you need to. 

Of course, it’s not just your career that needs to be stable. You need to think about your health – both mental and physical – and your lifestyle. Don’t forget, these are things that will be taken into consideration if you are planning to adopt. So, they should be considered when you are thinking about conceiving naturally too. 

You Both Want One 

As crazy as it sounds many couples do end up having a baby because one individual wants one rather than both. The other will often just go along with the idea because they don’t want the relationship to end. That’s why it’s important to have an open and honest relationship with your partner. It’s possible that there are things that are stopping them from seriously considering children. They might even be questioning whether it’s possible for them. If they’ve tried before with someone else, then this fear is always going to be present. However, there are options like advancedfertility.com to explore if that is indeed the case. 

You don’t Argue All The Time 

Finally, many people believe that couples shouldn’t argue and that’s not true. You need to have the occasional argument otherwise issues are going to simply lie dormant underneath the surface. This will lead to a massive blowout and the last thing that you want is to bring a child into an environment with a lot of friction. 

If you do find that you are arguing quite a lot in your relationship, then you should think about something like couple’s counseling. This can help you get back on the right track with your partner and ensure that things don’t continue to get worse. It can help you deal with some of the deeper issues that might be plaguing your relationship and causing you problems right now.  You can learn more about couples counseling on bark.com

We hope this helps you understand some of the signs that you could be ready to start thinking about having a baby with your partner. Remember, while this can be a big step forward, there are plenty of avenues and resources you can explore to help here and ensure that you do approach this the right way.

Continue Reading

Lifestyle & Culture

Can you earn extra money while getting SSDI benefits?

If you’re permanently disabled, you’ll likely need to apply for SSDI or Social Security disability insurance benefits. As with seeking any type of government aid, this involves going through a qualification process.

Published

on

If you’re permanently disabled, you’ll likely need to apply for SSDI or Social Security disability insurance benefits. As with seeking any type of government aid, this involves going through a qualification process. 

Once you’re approved, you don’t want to do anything to disqualify you from receiving benefits, and this includes earning too much income in addition to your monthly benefits. An overview of this issue is described below to help you stay within the Social Security Department’s guidelines.

You Cannot Earn Substantial Gainful Activity

The SSDI benefits you’ll receive are intended to provide you with the income you would otherwise earn through performing work. For this reason, the Social Security Administration has established a limit on how much you can earn in addition to the benefits you receive each month. The precise number is evaluated year by year and, as of 2020, that limit was $1,260 a month. The only exception is that people who are classified as legally blind can earn up to $2,110 a month.

There is a trial period during which you can earn more than the substantial gainful activity allowance (or SGA) and still receive your benefits. The first nine months are considered a trial period to ensure you can maintain that level of income. 

In a month in which you earn less than the SGA limit, you will receive your full benefits for that 30-day period. This will continue for 36 more months after you complete the trial period. The extended eligibility period of 36 months is implemented to keep you entered in the system in the event that you have to return to full benefits status. This eliminates the need to have to renew your initial application.

How Are Benefits Calculated Against Income?

As a matter of protecting your financial interests, you should consult a social security disability lawyer before beginning any type of work. Generally, the first $85 you earn won’t be counted towards your earned income. After reaching that limit, half of every dollar you earn will be deducted from your total eligible benefits. 

For example, if you earned $1,000 in a 30-day period, the $85 allowance would be reduced, bringing your measured income down to $915. That amount would be divided by two to arrive at $457.50. For that month only, the benefits you receive would be reduced by $457.50 to adjust for your earned income.

What Are You Required To Report?

In order to remain compliant with the conditions for receiving benefits from the Social Security Administration, there are certain employment status changes that you must report. You will have to report the dates upon which you begin or stop a job, including any periods during which you’re suspended or laid off. 

You will also have to report any changes in your position, including the number of hours you work, the duties you perform, or the wages you’re paid. Any changes in these conditions can affect your benefits, so it’s important to keep the SSA updated. Finally, you should report any expenses you have suffered in relation to your disability. 

For example, if you have had to buy a custom wheelchair to allow you to perform your work-related duties, that expense should be documented and reported. You should check with your local SSA office for exact reporting timelines. Generally, reports should be filed between the 6th and 10th day of the following month, depending on the method of reporting.

If you are trying to navigate the complexities involved with filing for SSDI benefits, consulting an attorney can help. A lawyer who’s experienced in handling Social Security law can ensure you get all of the benefits to which you’re entitled. This may mean a significant difference that can help you enjoy a better quality of life.

Continue Reading
Advertisement
Advertisement

LIKE US ON FACEBOOK

Most Popular