When it comes to getting in shape, many Hollywood stars have demonstrated mind-blowing body transformations in front of the cameras. Many have even shared their preferred tips to stay in shape, including working with a personal trainer and exercising regularly in their home gym with state-of-the-art equipment that mere mortals can only dream of.
The truth is that getting fit when you have the right budget can truly be a child’s play. Yet, while Hollywood celebs may be candid about their fitness habits, they don’t necessarily realize that the rest of the United States live in a different world. The reality is that you don’t have extravagant resources that make it easy to eat heathy, exercise regularly, and stay consistent.
Even cheap gym memberships can get tricky to maintain. You may be motivated at first, but in the long term, going to the gym regularly is tough. Indeed, if you consider long working hours, family duties, household chores, and social events with neighbors and friends, there is little time left in your week to head to the gym. That’s precisely why the most effective way to make fitness a long-term habit is to make it a natural part of your routine.
Here are some of the best tips for bringing fitness naturally into your life, based on different budget sizes.
Investing in a garden pool
While it may sound luxurious, having a garden pool is not solely reserved to Hollywood stars. In fact, over 10 million Americans have a garden pool, and many consider the investment as part of their home improvement project.
In other words, you may not have a pool fit for a Hollywood king, but you can certainly get a swimming pool that’s perfect for your budget and your fitness goals. First-time owners may be faced with new challenges, including issues needing the expertise of pool repair companies, but all things considered it is a valuable investment.
Indeed, a garden pool acts as a home-based gym, using swimming as a low-impact, full-body exercise for cardio health. It’s easier to dive in for a swim rather than driving to a city gym.
Introducing a physically active daily commute
The average American spends a significant amount of time commuting to work. Instead of relying solely on cars or public transportation, you combine alternatives methods that allow for walking or cycling, for example.
Something as simple as getting out a few bus stops earlier or parking further away can give you plenty of opportunities to rack up those daily steps naturally.
Buying a standing desk
Standing desks have been a hit during the pandemic, and the truth is, they can still be. There is no denying that sitting for an extended period of time can affect your health. As such, a standing desk will help combat this issue and keep your muscles naturally engaged throughout the work day.
In conclusion, there is no denying that day-to-day life makes it tough for the average person to stay fit. That’s precisely where it is crucial to make fitness a natural part of your day that occurs without second thoughts. Using a standing desk is a realistic goal that is easily attainable for most people, unlike splurging your cash on premium fitness coaches who train with celebs at the time where everyone else goes to the office.