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Guide to dealing with a new mental health diagnosis

It’s important to remember that mental health is a very wide categorization and not all disorders are the same or even similar.

It’s estimated that around one-third of use will have to deal with a mental health issue at some point in our lives. But although there are still those who don’t understand fully how mental health works the stigma surrounding such diagnosis is thankfully on the decline.

It’s important to know how to deal with a diagnosis of this kind. It can be very upsetting and confusing, you will no doubt have lots of questions but it can also be a very good time because it means you are suddenly on the course to getting the help you need and this will ensure that you can live your life in a better manner. This is the start of a new phase of your life, and here we will look at some of the ways to start dealing with this situation.

Read Up on Your Diagnosis

Although we are as guilty of anyone of doing this it’s important to remember that mental health is a very wide categorization and not all disorders are the same or even similar. If you take depression as a particular example, even this is a very vague diagnosis and can vary wildly in both its symptoms and its severity. Other conditions such as schizophrenia can exhibit symptoms such as hallucinations, both auditory and visual, delusions of grandeur and you can have all or some of these and they can come and go. So whatever you have it’s good to get an idea of what the symptoms are and what the causes of the condition are as well.

Look for Support

These days it’s important to know that you don’t need to suffer alone and there are plenty of resources and sources of help. First of all, you will have the doctor or Psychologist who diagnosed you and they should always be your first port of call for support. If you stay on top of your condition and regularly stay in touch with your medical professionals then it can prevent relapses and critical issues, even having to end up being admitted to hospital. But if you do end up having to spend some time in a hospital ward then it’s not the big issue it was in the past. You are suffering from an illness and shouldn’t feel bad for seeking medical help, think about it you wouldn’t berate a cancer sufferer for taking chemotherapy, so mental health treatment should be no different.

Permanent or Temporary

It’s also important to remember that not all mental health conditions are permanent, some of them indeed are and you might need to manage them throughout your life. However, you can end up with a reactionary condition that is temporary. This can be a reaction to a stressful life event if this is the case understanding adjustment disorders is very important.

Be Patient

Patience is also a good quality to have. Being diagnosed will a mental health issue can be a long process, and it may have taken a good while to even get to this stage. What you also find is that once you have the diagnosis it can take a lot of trial and error to get the right medication and the correct dose, so bear with it while they take the time to work it out, this is fairly normal.

Talk to Your Family

Your family is most likely feeling a little apprehensive as well as often in a family setting they are dealing with something like this for the first time. So it leaves your loved ones feeling unable to help and not knowing how they can best be supportive. What can be helpful to them, and to you, is keeping them updated with how things are going, and they will then have more of an idea of what’s going on.

Dealing With Being Misunderstood

Although we mentioned at the start that awareness of mental health issues is much improved from where it has been in the past there is still a great deal of misunderstanding of what certain conditions are all about. If we take schizophrenia as an example, many people still confuse that with split personality syndrome, which in itself is a condition that is disputed as to its existence. Mental health is always a field that is progressing and new conditions and diagnoses are coming around all of the time, if we take gender reassignment, there are still those who wish to try to force individuals into a gender identity they don’t agree with can lead to poor mental health results. 

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