The majority of people don’t gain weight suddenly. It happens over a long extended period of time. Our bodies know what’s going on when we are eating too much and thus, the digestive system begins to try and first hasten and then stabilize our metabolism. Eventually however, age will mean our bodies slow down whether we like it or not. You will put on more weight and easier, than when you were in your teenager years when you’re over 30.
So how does this even happen? It’s the little things that eat away at your weight goals. The snacking between meals is definitely going to have an accumulative effect on our health. The bag of chips here and there will eventually pile up. Carbs are the thing you need to avoid or at least decrease in your overall diet. It’s not the butter on your toast that’s making you fat, it’s that plate of pasta or noodles that is doing the damage. The only modern solution when it comes to diets then is, the keto diet.
Do you want to know how you can jump aboard this train?
A leaner breakfast
For the most part the modern day breakfast is full of carbs. Take a look at your cereal box and for every 100 grams, check out the carbohydrates grams. It’s common for 100 grams of cereal to be made up of 40-50 grams of just carbs. That is a lot for just 100 grams and that should tell you what you’re up against. This normality of consuming so many carbs is astonishing in our culture. It should be the opposite whereby we focus on getting a leaner breakfast. If you’re unsure or are leaning towards not changing your breakfast habits, you’ll love this.
Instead of a bowl of cheerios or granola, cook up 3 to 4 slices of bacon. Instead of a toast, cook yourself a French crepes omelette with chives, butter, tomatoes and some roast chicken. Rather than making yourself a bowl of oatmeal, make yourself a plate of smoked salmon and avocado. What’s not to like? What are you really missing out on if you didn’t have a big bowl of kellogs or weetabix this morning?
Not every meal is a hassle
Meals with carbs as the main part, are not as quick and easy to make as you might think. Pasta is by far the most popular dish when it comes to a carb-heavy meal. You might read on the back of a packet of rigatoni that it only takes 5 minutes to cook in boiling water, but how long will it take to bring the water up to a boil? In reality you’re looking at around 15 or 20 minutes to make a pasta dish with all the other ingredients. With a keto diet, you need only to begin cooking lean mean straight in a pan. Actually you don’t have to cook one meal out of your day. You can lower the risk of heart complications with KetoLogic which swaps one meal out for a KetoMeal that comes in the form of a milkshake. You’re not eating a meal that’s heavy in carbs but gives you some natural sugars, fats and proteins in one. This meal can be made in under a minute, so you have more time to get on with things in the day.
No ditching the deserts
Contrary to almost every other diet out there, the keto diet doesn’t say you need to cut out deserts. In fact a cheesecake is quite within the normal boundaries of this diet. A lemon strawberry cheesecake is more than going to satisfy your cold sweet tooth. You can chop some fresh strawberries on top as well. Some whipped cream is also okay to have with it. Dairy ice cream is also allowed by this diet as really, you’re eating frozen fat and protein anyway. Butter chocolate tiffins are another great choice. The fat from the butter and the sugar from the chocolate is better than a slab of carbs such as a slice of cake. The only thing you need to take care of is though, is your calorie count. Don’t have a desert if it means you’re going to go over your limit.
The keto diet is incredibly inviting. You’re not missing out on anything. You get your fats and proteins from the bacon and eggs in the morning. You can take some salmon and salad with you to work. And still after dinner, enjoy a cheesecake or dairy ice cream. It’s little wonder that more people haven’t adopted this as their go-to diet.