Stress and anxiety are both completely normal parts of life. They’re annoying as hell, and they surely aren’t healthy, especially if you’re subject to those feelings on a daily basis. Not only does it tamper with your mental health, but it also has a very negative impact on your overall well-being.
If there is anything worse than experiencing these emotions yourself, it is seeing your significant other struggling with copious amounts of stress, whether it is work-related or not. It can rub off on you, as people sometimes tend to absorb their partners’ feelings and emotions. The feeling of helplessness is also one that accompanies these moments – it seems like there is nothing you can do to help your loved one, especially since you’re not the cause of the problem.
Prolonged periods of increased stress can be detrimental to your relationship. It can creep into your plans for the weekend or even your sex life. How are you going to be able to go on that city break to Vienna if all your partner can think about are their issues at work? Not to mention getting together to try out the “best penis extender” you’ve recently ordered online – it’s impossible to explore your mutual kinks if one of the minds is constantly preoccupied with something else.
So what can you do to help your significant other relax and relieve some of their stress while being considerate of their thoughts and feelings? Follow this guide to find out what you should and shouldn’t be doing when trying to get your partner out of an emotional rut.
Talk About It – Or Don’t
The willingness to immediately discuss problems and crises as soon as they come up is a very personal and individual matter. Some people expect their life partner to come to the rescue and play the role of a therapist – talk everything out to find the root of the issue and come up with a solution. On the other hand, a lot of men and women prefer to sit on these things for a while and think everything through before opening up about them. Finally, there are those who simply don’t want to bother their partner about these issues – a lot of the time, and they are the ones that need help the most.
Before you decide to confront your loved one about their feelings and offer a helping hand, probe them, and figure out whether it’s actually the best approach. Sometimes talking about stuff that triggers their anxiety is the last thing they want to do. In those cases, it’s better to simply avoid the topic and lend your support in the form of providing your boyfriend or girlfriend with a good time.
Blow Off Some Steam
Regardless of whether you’ve talked about the demons plaguing your stressed-out partner or decided to leave it be, for now, the next step towards comforting them is entertaining them with fun activities that will surely help them take the edge off and relax, even if just for a little while.
Studies have shown that one of the best ways to overcome crippling stress and anxiety is physical activity. In order to help your significant other, you should come up with fun and creative ways to actively spend your free time. It can be anything from a long bike ride, going for a swim or getting together with your friends to play team sports. Another surefire method to physically exert yourselves is getting down and dirty in the bedroom – not only will it get the two of you to move around more, but it will also help your partner relax thanks to the most powerful, natural stress reliever known to mankind – the orgasm.
Be There For Them
When your significant other is dealing with increased stress and anxiety levels, one of the worst things you can do is to detach yourself emotionally from them. Don’t get confused with the earlier advice about giving them their much-needed space – these two are very different. Emotional detachment is a way for you to escape the drama and worries related to your loved one’s problem, whereas giving them space is simply letting them be alone whenever they need it.
Even when you decide that it’s best to leave your partner with their own thoughts for a while, you should be sure to let them know that you’re always available if they want to talk or even just sit in silence together.
Staying emotionally available and offering up support for your significant other is an absolutely crucial element of comforting them when they’re most stressed. A large part of being in a relationship is knowing that you can rely on the other person when things get rough.
Dealing with your life partner’s elevated levels of stress is a very delicate matter. While you don’t want to invalidate their feelings by encouraging them to “get over it,” you shouldn’t let them sulk in their own worries indefinitely, either. If you really want to help them, stick around, observe their mood, offer up your time and, most importantly, your ears – if you can’t listen to each other, you can never hope to help each other deal with these kinds of issues.