The United States spends more on health care than any other nation, with over 75% of the health issues revolving around chronic conditions. Research further shows that seven out of ten people die of chronic illnesses, most of which are preventable.
Although people are constantly reminded of the importance of proper diet and workout routines, these common preventable health issues are still an issue. We know what we ought to do to prevent these common health issues, but most people still find it challenging to start the journey. Creating an HSA for your health is never a bad idea. Livelyme is here to help you with this.
1. Obesity and overweight
Over 70 million adults and 13.7 million kids are obese. Although you can control your weight with a healthy diet and regular work out, only 23% of US adults get the required amount of exercise in a week. Obesity increases your chances of contracting chronic illnesses such as hypertension, stroke, sleep apnea, respiratory problems, break, colon, and prostate cancer, coronary heart disease, type 2 diabetes, among others. To prevent any of these illnesses, start working out on a regular basis, reduce your food portions, and eat a healthy diet. You can consult a nutritionist and gym instructor to help you identify a diet that will suit your body and metabolic needs, as well as the best work out for you.
2. Tobacco related illnesses
The Center for Disease Control and Prevention has revealed that an estimated 34.2 million adults smoke cigarettes, which accounts for 13.7% of the adult population. According to the research, tobacco is responsible for one death in every five. Smoking causes cancer, leukoplakia, increases the chances of early delivery and stillbirth for pregnant mothers, and teeth decay and loss. While a dentist can help with teeth whitening and decay, most people still wonder; is charcoal toothpaste safe, and can it be used to whiten teeth? While charcoal is known to absorb some poison and keep it from spreading in your body, it does have some negative effects that outweigh any positive aspects you might see at first. The best option is to visit a dentist and quit smoking.
3. Drugs and alcohol abuse
Without a doubt, there are many illnesses associated with drugs and substance abuse. While they don’t in themselves cause illnesses, they increase infection risks for diseases such as depression and anxiety to sexually transmitted diseases. Besides this increased risk, being addicted to drugs causes problems at home, work, school, changes in behavior, money issues, and physical health issues such as lack of energy and motivation, red-eye, and weight loss or gain. Drug abuse is rampant in both young and old, with alcohol, marijuana, and cannabis being the most abused drugs. Breaking this habit requires that you get professional help and have support from your family and friends.
We know what we ought to do to prevent these common health issues, but most people still find it challenging to start the journey. Whether it’s the belief that they can’t contract these illnesses, being ignorant, or not having enough time, being strong-willed is vital in starting and maintaining a healthier lifestyle. Making a step a day could be all it takes to form healthier habits that will keep these illnesses at bay. Start and keep moving despite the challenges you face.