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LIFESTYLE & CULTURE

Muzi Wear: Dressing contemporary

In April 2012, Josh Austria invested approximately P200,000 to establish Muzi Wear in the Philippines. It eventually carved a niche in the market, as it aims to “serve the Filipino male and female populace; the contemporary Filipino youth market,” as Austria put it.

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A year ago – in April 2012 – Muzi Wear was established in the Philippines as a “garments for the contemporary Filipino” with an initial investment of approximately P200,000.00, says Josh Austria. Even then, “we were starting small but thinking big for the future of (the business).”

Even from the very start, establishing the business was challenging. “To start off, there were a lot of competitors already out in the market,” said Austria who nonetheless persevered. Eventually, the company carved its own niche.

“Muzi, being a forward looking underwear, is a natural magnet to the particular demographic (of gay/bi men and MSM).  As we all know (that) most of the fashion forward people are from the gay/bi community,” Austia said. For Austria, “this particular market is lucrative since (the people in this) demographic are the fashionistas who loves buying new clothes, not to mention that most of the people in the community are achievers and have (high) purchasing power.”

He nonetheless stressed that “Muzi is not limited to the particular market. In fact, our strategy is to tap the metrosexual men of the Philippines.”

All in all, “Muzi was created to serve the Filipino male and female populace; the contemporary Filipino youth market,” Austria said.

Austria said he was actually surprised by the initial demand he encountered when he opened Muzi. And to think his current operation is only via online (Facebook, Twitter, et cetera), even as he eyes to “hopefully eventually expand our product lines and go mainstream (in malls and the likes).”

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He found useful opportunities in the form of partners who were willing to support the brand the moment it was started. Personal friends from the entertainment industry who extended support included: Jason Fernandez (Rivermaya), MM and Mj Mango (XLR8), Ryan Boyce and Karen Reyes (PBB Teens), and Caleb Santos (XLR8), to name a few. Muzi also dressed up the contestants of the Ms. Philippines and Ms. Earth beauty pageant.

And the bestsellers? Undershirts and boxer briefs.

While Austria still gets his stocks from Thailand, “eventually, I plan to design my own line for Muzi Wear,” he said.

More information on Muzi Wear is available at its Facebook page. Or email muziwear@yahoo.com, or call (+63) 9178445984.

Health & Wellness

To stay positive, live in the moment – but plan ahead

Mindfulness is when people are centered and living in the moment, rather than dwelling in the past or worrying about the future. Proactive coping is when people engage in planning to reduce the likelihood of future stress.

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Photo by Brian Kyed from Unsplash.com

A recent study from North Carolina State University finds that people who manage to balance living in the moment with planning for the future are best able to weather daily stress without succumbing to negative moods.

“It’s well established that daily stressors can make us more likely to have negative affect, or bad moods,” says Shevaun Neupert, a professor of psychology at NC State and corresponding author of a paper on the recent work. “Our work here sheds additional light on which variables influence how we respond to daily stress.”

Specifically, the researchers looked at two factors that are thought to influence how we handle stress: mindfulness and proactive coping.

Mindfulness is when people are centered and living in the moment, rather than dwelling in the past or worrying about the future. Proactive coping is when people engage in planning to reduce the likelihood of future stress.

To see how these factors influence responses to stress, the researchers looked at data from 223 study participants. The study included 116 people between the ages of 60 and 90, and 107 people between the ages of 18 and 36. All of the study participants were in the United States.

All of the study participants were asked to complete an initial survey in order to establish their tendency to engage in proactive coping. Participants were then asked to complete questionnaires for eight consecutive days that explored fluctuations in mindfulness. On those eight days, participants were also asked to report daily stressors and the extent to which they experienced negative mood.

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The researchers found that engaging in proactive coping was beneficial at limiting the effect of daily stressors, but that this advantage essentially disappeared on days when a participant reported low mindfulness.

“Our results show that a combination of proactive coping and high mindfulness result in study participants of all ages being more resilient against daily stressors,” Neupert says. “Basically, we found that proactive planning and mindfulness account for about a quarter of the variance in how stressors influenced negative affect.

“Interventions targeting daily fluctuations in mindfulness may be especially helpful for those who are high in proactive coping and may be more inclined to think ahead to the future at the expense of remaining in the present.”

The paper, “Thinking Ahead and Staying in the Present: Implications for Reactivity to Daily Stressors,” is published in the journal Personality and Individual Differences. First author of the paper is Melody Polk, an undergraduate at NC State. The paper was co-authored by Emily Smith and Ling-Rui Zhang, graduate students at NC State. The work was done with support from NC State’s College of Humanities and Social Sciences.

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LIFESTYLE & CULTURE

5 Instant ways to relieve stress

Let’s dive in and find out how you can deal with your stress instantly.

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With everything happening around the world regarding this global pandemic, stress is inevitable. No matter how hard you try to avoid it, the uncertainty of the future can get the best of you. Keeping yourself calm and healthy is the biggest challenge these days. 

Therefore, you need to try everything in your access to fight with panic, stress, depression. While there are countless ways to deal with stress, there are still very few that are practical and promise instant results. 

In this post, I’ve narrowed down some of the most effective ways that have the potential to calm your nerves. 

So, without any further discussion, let’s dive in and find out how you can deal with your stress instantly. Here you go:

Deep Breathes Always Work

Have you ever felt so stressed that you find it almost difficult to breathe? If yes, then you need to lay back immediately and stop everything that you are doing. Analyze your situation and start taking deep breaths. Keep doing so until you feel a little better and start feeling your breath again. 

This practice is very effective, and more often than not, it works. If you make it a part of your routine, you’ll notice that you’ll have fewer panic attacks. Above all, it will help you remain composed during a sudden crisis. So, next time when you get another episode of a panic attack, you should work on your breath. 

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Take a Walk 

Taking a long walk alone works similarly to taking deep breaths. The best thing about going on a walk is that it provides you with the opportunity to clear your head from the toxic thoughts, and you are able to see things clearly. Above all, it entails obvious health benefits. So, you should be doing this regardless of your anxiety and stress. 

Give CBD a Try

Understandably, you don’t always have the energy to go out and take a walk. Lucky for you, there’s a solution to this problem as well. CBD has proven health benefits. According to different medical researches, it can help efficiently when it comes to reducing stress. 

You take it in any form, but in my personal experience, CBD oil works the best. Therefore, I would recommend you try CBD oil next time you feel overwhelmed with anything that’s bothering you. 

Physically Exhaust Your Body 

One can go on and on about the benefits of the exercise. You’ll hear people telling you that you should be working out and doing physical exercises to keep yourself physically fit. But, here’s what nobody tells you. Physical exhausting yourself releases all kinds of happy hormones that are good for your mental health. Hence, they can instantly work as a stress reliever. All you have to do is, get up and start exercising. It doesn’t have to be hardcore, a simple jog or running can do just the trick. 

So, next time, whenever you feel like giving up to stress and anxiety, do one of the things as mentioned above, and you’ll do just fine.

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Health & Wellness

DOH’s Duque says don’t wait for test if you have symptoms; manage it

DOH’s interim guidelines on the management of persons under monitoring (PUMs) suspected with COVID-19 for home quarantine.

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Photo by Nathan Dumlao from Unsplash.com

Department of Health (DOH) Secretary Francisco Duque III advised people who have symptoms of COVID-19 to manage their condition as if they really have the disease caused by the new coronavirus instead of waiting to get tested.

As quoted by Inquirer.net from a television interview, Duque said that “if you already know the symptoms, manage it as if it’s COVID-19. If all indications suggest that it’s probably COVID-19, why wait for a test? Manage it as COVID-19 right away. You assume. That’s the way to do it.”

Among the symptoms of COVID-19 are fever, dry cough, cold, shortness of breath, and diarrhea.

Duque, however, did NOT provide the “how to” on managing COVID-19, particularly for those who are not going to get tested, or access medical facilities.

But on February 17, DOH issued Memorandum No. 2020-0090, which contained the interim guidelines on the management of persons under monitoring (PUMs) suspected with COVID-19 for home quarantine.

The guidelines enumerate people who should be home quarantined:

  1. Any person who does not exhibit any sign/symptom, has history of travel to other areas of China and/or history of exposure to a confirmed case of COVID-19 within the past 14 days.
  2. Any person who exhibits fever or any symptom of lower respiratory illness, and has a history of travel to other countries with a confirmed case of COVID-19 but without any history of exposure.
  3. Those undergoing home quarantine shall be prohibited to leave their rooms/hotels where they are quarantined until they have been certified by the local health official to have finished the 14-day requirement for quarantine procedures.

Now how to implement home quarantine?

PUMs should be isolated.

  1. Place the PUM alone in a well-ventilated room, preferably with toilet and bathroom. If this is not possible, maintain a distance of at least one meter from the PUM (for example, sleep in a separate bed).
  2. Assign one person who is of good health as caretaker of the PUM.
  3. Do not allow visitors, family members and even caregivers in the room of the PUM.
  4. Limit the activities of the PUM in his/her room only. If this is not possible, ensure that shared spaces are well-ventilated.
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PUM should use surgical mask.

  1. The PUM should wear a surgical mask fitted tightly to the nose, mouth and chin when in the same room with another household member or when talking to others.
  2. If alone, the PUM is not required to wear mask.
  3. Do not touch mask during use. If the mask gets wet or dirty with secretions (e.g. saliva), change immediately and dispose properly.
  4. After eight hours, throw used mask. Do not reuse or wash masks.
  5. After removal of mask, wash hands with water and soap, or rub hands with 70% alcohol.
The PUM should wear a surgical mask fitted tightly to the nose, mouth and chin when in the same room with another household member or when talking to others.
Photo by @anshu18 from Unsplash.com

Hand hygiene practice for all.

  1. Everyone should perform hand hygiene following contact with PUM, or if in contact with immediate environment.
  2. Perform hand hygiene by washing hands with water and soap. If hands are not visibly dirty, use 70% alcohol.
  3. When using soap and water, dry hands using disposable paper towels. If not available, use dedicated cloth towels and replace when wet.
  4. Hand hygiene should be performed before and after preparing food, before eating, after using toilet, and when hand is dirty.

Respiratory hygiene and precaution for all.

  1. Cover mouth and nose when coughing or sneezing by using surgical mask, tissues, flexed elbows, sleeves of clothes or inside the neckline of shirts. Follow this up with hand hygiene.
  2. Avoid direct contact with body fluids, particularly oral and respiratory secretions, and feces.
  3. Avoid sharing toothbrushes, cigarettes, towels, bed linen, etc.
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Food handling for PUM under home quarantine.

  1. The assigned caretaker should serve the plates/tray only up to the room door (where the PUM is staying).
  2. After eating, pick plates/tray using gloves. Perform hand hygiene afterwards.
  3. Utensils should be cleaned thoroughly with water and soap. Reused as needed.
  4. Do not share utensils with PUMs.
Gloves, tissues and masks used by PUM should be placed in separate container before disposing with other household waste.
Photo by @claybanks from Unsplash.com

Disposal of used gloves, tissue papers and masks.

  1. Immediately throw materials used to cover mouth or nose.
  2. If reusable items are used (e.g. handkerchief), immediately wash after use with water and detergent soap.
  3. Gloves, tissues and masks used by PUM should be placed in separate container before disposing with other household waste.

Cleaning and disinfection of quarantine venues.

  1. Frequently clean/disinfect frequently touched surfaces (e.g. bedside tables, door knobs, bed frames, etc). Use household disinfectant; or diluted bleach solution (i.e. 1 part bleach and 99 parts water).
  2. Clean/disinfect bathroom/toilet at least once a day.
  3. Regularly clean clothes, bed linens, towels, etc. of PUMs.

Now, this is important.

PUMs who develop symptoms should be immediately transported to the nearest health facility. In the same way, all household members of PUMs should seek immediate medical care when signs/symptoms develop.

Frequently clean/disinfect frequently touched surfaces.
Photo by @socialcut from Unsplash.com

Because the DOH is not at all considering mass testing (yet) in the Philippines, these tips may offer temporary comfort as the country continues to come to grips with COVID-19 with the country’s health department’s weaknesses in offering quality healthcare for all now highlighted.

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Technology

Video game experience, gender may improve VR learning

Males were far more likely to have video game experience, the survey found, and also learned more in the VR simulation, suggesting that either gender or prior video game experience could impact the success of VR-based learning.

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Students who used immersive virtual reality (VR) did not learn significantly better than those who used two more traditional forms of learning, but they vastly preferred the VR to computer-simulated and hands-on methods, a new Cornell study has found.

“We didn’t know exactly what we were going to see,” said Jack Madden, doctoral student in astronomy at Cornell University and first author of “Ready Student One: Exploring the Predictors of Student Learning in Virtual Reality,” which published March 25 in PLOS ONE. “But it’s amazing that this brand-new technology performed just as well as these tried-and-true methods that are used today in classrooms. So at least we’re not harming students by using VR.”

Though the virtual reality experiment didn’t change learning outcomes overall, the researchers found that students with more video game experience learned better using VR than those with little video game experience – a finding that correlated closely with gender.

The study – which has new implications as learning around the world shifts online to combat the spread of coronavirus – aimed to take a step toward determining whether new educational technology tactics, while popular, are actually effective.

“There’s been a big push for enhanced technology in classrooms,” Madden said. “I think we can be in awe of these fancy, shiny devices and it might feel like they’re helping, but we need to know if they actually are.”

Males were far more likely to have video game experience, the survey found, and also learned more in the VR simulation, suggesting that either gender or prior video game experience could impact the success of VR-based learning. Reviewing prior work, the researchers found that video games requiring players to navigate 3D spaces are more popular among males than females.

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The tech industry – as a whole – has long been criticized for being too male-centric.

In February, for instance, a study noted that “it is imperative that we construct mechanisms and policies that acknowledge the importance of inclusivity, diversity, and non-discrimination, also for the LGBTQ+ community in the development and use of robots and AI.”

“This is an interesting finding, because it could potentially imply that if you can provide learners with that experience, then you could show broad benefits from immersive learning,” said co-author Andrea Stevenson Won, assistant professor of communication and director of the Virtual Embodiment Lab at Cornell. “However, more study is definitely needed.”

“If you’re unfamiliar with navigating this kind of 3D space, you’re not going to learn as well in it, so that could be a barrier,” Madden said. “One of the conclusions of our work is that we need to do a better job of asking questions around things that might be gendered, like video game experience. There’s a lot of finer detail you need to know to make VR learning successful.”

The study’s co-authors are Natasha Holmes, the Ann S. Bower Assistant Professor in A&S; Jonathon Schuldt, associate professor of communication; and communication doctoral students Swati Pandita and Byungdoo Kim. The research was supported by Oculus Education.

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NEWSMAKERS

With quarantine in place, Pornhub sees surge in traffic

Pornhub’s worldwide traffic was 5.7% higher than usual. Searches with “coronavirus” and “Covid” have also steadily grown since the end of January.

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It’s still all about sex.

With over a billion people now under quarantine (as of March 25), people are finding ways to… spend their time. And apparently, one of those ways is to enjoy sex, not necessarily engaging in the act but as consumers of what’s available online.

Pornhub reported that nowadays, approximately 120 million people visit its site on a daily basis, with the company noting that “perhaps more interesting, we found that people were choosing to visit Pornhub at different times.”

Wednesdays marked the biggest traffic growth, with the worldwide traffic surging 5.7% higher than usual.

At 2 a.m., traffic was 11% higher than usual, but dipped 9% below average at 8 a.m. This difference was noted by Pornhub because usually, 8 a.m. is one of the most popular times to visit the site. But the change may be because “people who did not need to commute to work the next day stayed up later and slept in longer than they normally would.”

Throughout the day, Pornhub noted that traffic was 11% above average at 1 p.m., then dipped 6% at 4 p.m., with another increase of 8% at 7 p.m.

Here’s an interesting thing: a new kink may be emerging.

Pornhub reported that searches containing “coronavirus” first appeared on January 25 and have continued to grow. In the past 30 days, more than 6.8 million searches containing either ‘corona’ or ‘Covid’ were reported; so enter “Covid porn”.

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Health & Wellness

WHO releases guidance for mental health in the age of coronavirus

To start, the UN body stated that people should “be empathetic to all those who are affected, in and from any country” as it warned “against stigmatizing anyone who has or had the virus.”

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As WHO and health authorities all over the world act to contain the Covid-19 outbreak, advice on safeguarding mental health was developed by the UN health agency’s Department of Mental Health and Substance Use.

WHO’s guidance targets the general population; healthcare workers; health facility managers; childcare providers; older adults, care providers and people with underlying health conditions; and those who are living in isolation to try and contain the spread of the pandemic.

To start, the UN body stated that people should “be empathetic to all those who are affected, in and from any country” as it warned “against stigmatizing anyone who has or had the virus.” 

It also recommended that people seek information updates only from trusted sources. “The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried”, said WHO. “Get the facts; not the rumors and misinformation”. 

It recommended that people seek information updates only from trusted sources.
Photo by @victorhwn725 from Unsplash.com

The UN health agency also pointed out the benefits of helping others, including phoning neighbors or community members who may need some extra assistance. This is because “working together as one community can help to create solidarity in addressing COVID-19”.

Others tips were segregated to target specific populations.

Those who help others

  1. People should honor caretakers and healthcare workers… for the role they play to save lives and keep loved ones safe, WHO stated.
  2. The feeling of being “under pressure” by healthworkers is normal while emphasizing that stress is “by no means a reflection that you cannot do your job or that you are weak”. 
  3. Healthworkers should rest sufficiently, eat healthy foods, get physical activity and stay in contact with family and friends.
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“This is a unique and unprecedented scenario for many workers, particularly if they have not been involved in similar responses,” said WHO, with the reminder that “this is not a sprint, it’s a marathon”. 

Those in charge

  1. Protect staff from chronic stress and poor mental health to provide them with the capacities they need to perform their duties. 
  2. Focus on the longer term rather than short-term crisis responses.
  3. Team leaders or health facility managers are encouraged to deliver quality communication and accurate information updates to all staff. 
  4. Consider the benefits of rotating workers from higher- to lower-stress functions, and in partnering inexperienced workers with those who are more experienced, to provide reassurance.
  5. Maintain the buddy system to “provide support, monitor stress and reinforce safety procedures,” WHO stated, advocating for outreach personnel to work in pairs and to “initiate, encourage and monitor work breaks”.

Those with children

  1. Help children find positive ways to express feelings, such as fear and sadness. “Children feel relieved if they can express and communicate their feelings in a safe and supportive environment,” the UN health agency maintained, encouraging that if safe, they be kept close to their parents and family. 
  2. Regular contact with parents should be maintained, such as twice-daily scheduled phone or video calls.

Caring for the vulnerable

  1. Relay clear instructions in a concise, respectful and patient way (pictures may be utilized) when dealing with older adults and people with underlying health conditions who are vulnerable, as they may become more anxious, agitated and withdrawn during the outbreak.
  2. Engage their family and other support networks to provide information and help them practice prevention measures, including handwashing.
  3. When in isolation, stay connected and maintain daily routines, as much as possible. 
  4. Keep things in perspective starting with avoid listening to or following rumors.
“This is a unique and unprecedented scenario for many workers, particularly if they have not been involved in similar responses.”
Photo by @geraltyichen from Unsplash.com

Pregnant, breastfeeding women 

  1. Additionally, the UN Population Fund (UNFPA) recommended that breastfeeding women who become ill should not be separated from their newborns.
  2. While there is no evidence that the illness can be transmitted through breastmilk, UNFPA urged mothers who are infected to wear a mask when near their baby, wash their hands before and after feeding, and disinfect contaminated surfaces.
  3. If a mother is too ill to breastfeed, she should be encouraged to express milk for the baby, while taking all necessary precautions.
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In the end, “mental health and psychosocial support should be made available to affected individuals and their families”.

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