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Why physical fitness is important in LGBT culture

Everyone deserves the right to live their lives in a healthy and happy way. That is why it is essential for all peoples including LGBT to focus on their health and fitness. Below is a discussion of the pros and cons of the issues surrounding exercise in the LGBT community.

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Everyone deserves the right to live their lives in a healthy and happy way. That is why it is essential for all peoples including LGBT to focus on their health and fitness.

Below is a discussion of the pros and cons of the issues surrounding exercise in the LGBT community.

PRO – PHYSICAL HEALTH

It is often the case that the physical health of minority groups such as LGBT is not as good as the general populations. It can be hard for them to access activities because of discrimination or cost. Remember, though, that evidence shows regular physical exercise is vital for health and longevity.

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But just like in the LGBT world, there is no one size fits all approach to exercise that works. You have to find your own passion. The thing that motivates you to get up off the couch. It could be MMA, or running or even climbing. The choice is yours.

CON – VANITY

One of the major issues that some LGBT people come across when exercising the is the pressure to look good. While exercise generally is good for your health, the obsession with appearance can turn a positive activity sour. Especially if that is the only part that you focus on.

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While there is nothing wrong with LGBT or non-LGBT people wanting to look their best, try to not let you exercising be only about that. Remember that there are a lot of other facets to working out that can enrich your life. These include mental and physical health, as well as actively getting involved in your community.

PRO – INCLUSION

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Talking of community, one of the best parts of exercise is that it can bring LGBT and non-LGBT people together. There is a fantastic example of the TSG, which was set up for this reason. So not only will you be exercising, but also helping to break down the walls of isolation that those in the LGBT community so often face.  

It is essential to break down this isolation and alienation of LGBT people as ‘other.’ By embracing the non-LGBT community, we open the door for them to embrace us.  While still maintaining our identity and the support we gain from identifying as LGBT.

CON – DISCRIMINATION

Inclusion can be a rewarding activity, both in the personal sense and for the community at large. But it can be difficult for the pioneers that are at the forefront of such movement.

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They can face discrimination and abuse. It is not easy to get through the fear and hate to the real person inside. It takes patience and forgiveness, as well as willingness on both sides to meet somewhere in the middle.

PRO – MENTAL HEALTH

Another important positive of exercise is that is can have a big effect on your mental health. 30 mins of exercise a day is known to be as effective as antidepressants for those suffering from depression.

This is an important point as those in the LGBT community often experience a higher rate of mental health issues. This is often due to the difficult nature of their situation.

"If someone asked you about me, about what I do for a living, it's to 'weave words'," says Kiki Tan, who has been a writer "for as long as I care to remember." With this, this one writes about... anything and everything.

Health & Wellness

Phl has most cases of fake medicines in Southeast Asia – UN report

Of 460 incidents of counterfeiting and illegal distribution of pharmaceutical products recorded within the region from 2013 to 2017, 193 occurred in the Philippines. Comparatively, 110 occurred in Thailand, 93 in Indonesia, and 49 in Vietnam.

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A study on transnational crime from the United Nations Office on Drugs and Crime found that the highest incidence of “falsified medicines” among Southeast Asian countries come from the Philippines.

Of 460 incidents of counterfeiting and illegal distribution of pharmaceutical products recorded within the region from 2013 to 2017, 193 occurred in the Philippines. Comparatively, 110 occurred in Thailand, 93 in Indonesia, and 49 in Vietnam.

Most of these counterfeit medicines were for urinary tract infection, erectile dysfunction, anti-infectives, and central nervous system (CNS). Meanwhile, nutrition supplements, cadiovascular, CNS, and metabolism drugs were among the most illegally distributed.

The UN study defined “falsified medicines” as pharmaceutical products “marketed with the intention to deceive buyers.” These could be misbranded, falsely labeled, or expired; may contain too little, too much, or none of its purported active ingredient.

As per the UN study, these products are ineffective, may be harmful or even deadly.

Pakistan, India and China are the leading sources of falsified medicines that end up in the Philippines through organized criminal networks.

The Philippines itself was the source in 12 incidents of either falsified or illegally distributed medicines in the US, Japan and Germany.

The report – titled “Transnational Organized Crime in Southeast Asia: Evolution, Growth and Impact” – noted that international criminal organizations may have earned as much as $2 billion from trafficking falsified medicines in the Philippines in 2014.

To solve the problem, the UN report recommended cross-border cooperation among countries. It warned against hastily tightening laws as this may only divert the illicit trade toward more vulnerable areas. The study similarly stated that countries in the Southeast Asian region must boost the legitimate trade in pharmaceuticals and make genuine medicines more available and affordable.

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Between 16% and 18% of preadolescents have ideas of suicide

Up to 18% of preadolescents have ideas of suicide, with the main risk factors including depressive symptoms, anxiety and compulsive obsessive disorder.

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Up to 18% of preadolescents have ideas of suicide, with the main risk factors including depressive symptoms, anxiety and compulsive obsessive disorder. This is according to “Suicidality in a Community Sample of Early Adolescents: A Three-Phase Follow-Up Study”, done by Voltas, N., Hernández-Martínez, C., Arija, V. and Canals, J.

In the study, the researchers studied a group of 720 boys and 794 girls who studied in 13 schools in Reus. They were monitored during three developmental periods: 10 years old, 11 years old and 13 years old. At the beginning of the study, the students answered a series of psychological tests that were used to detect which of them presented emotional symptoms related to depression, anxiety and obsessive compulsive disorder (OCD). From their responses, two groups were created: one group at risk of emotional problems and a control group.

The disorders were diagnosed with standardised international criteria and the boys and girls were monitored to see how suicidal ideation developed throughout the research period.

The figures were quite stable. During the first period, 16% of the students stated that they had thought about suicide, of whom 33% stated the same one year later. In both the second and the third period, ideas of suicide were expressed by 18% of the students surveyed. The risk of suicide was determined in a personal interview and was present in 12.2% of the children with an average age of 11 years old. Although there were no differences between the sexes, the severity of the suicidal behaviour was greater in boys.

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The researchers also observed what factors predicted suicidal ideation and they found here that there were differences between the sexes.

“In boys it is previous depressive symptoms which determine subsequent suicidal ideation,” says Núria Voltas, one of the researchers involved in the study. In girls, on the other hand, it is a combination of anxiety symptoms, OCD and the family’s socioeconomic situation.

The results of this research, published in the scientific journal Archives of Suicide Studies reveal the factors that can trigger ideas of suicide in this age group. “Our results will enable us to have greater control over this particular aspect and take prevention measures in preadolescents, who are going through a period of considerable vulnerability,” she concludes.

This is a noteworthy study, considering other – and earlier – studies have repeatedly highlighted how members of the LGBTQIA community are greatly affected by suicide. In 2018, for instance, a study from the University of Arizona noted that 50.8% of transmasculine adolescents between the ages of 11 and 19 have attempted suicide at least once, while 41.8% of nonbinary adolescents – those who don’t identify as exclusively male or exclusively female – have attempted suicide.

Still another study – also done in 2018 – that appeared in Pediatrics noted that almost 14% of adolescents reported a previous suicide attempt, with disparities by gender identity in suicide attempts. Female to male adolescents reported the highest rate of attempted suicide (50.8%), followed by adolescents who identified as not exclusively male or female (41.8%).

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Still another study – also done in 2018 – that appeared in LGBT Health found that a total of 37% of trans respondents reported having seriously considered suicide during the past 12 months and 32% had ever attempted a suicide. Offensive treatment during the past three months and lifetime exposure to trans-related violence were significantly associated with suicidality. 


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Health & Wellness

FDA warns public on dangers of injectable whitening products like glutathione

The FDA stated that there are numerous side effects on the use of injectable glutathione for skin lightening, including toxic effects on the liver, kidneys, and nervous system.

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It sure took them a while, but the Food and Drug Administration (FDA) has – finally – warned the public on the dangers associated with the use of injectable lightening agents such as glutathione.

In an advisory dated July 5, 2019 – FDA Advisory No. 2019-182 – the FDA noted that “in the Philippines, several health and beauty salons, wellness spa and beauty clinics are offering all kinds of beauty enhancements, services and skin treatments. It is alarming that they also offer services such as intravenous drip or infusion using skin lightening agents including reduced glutathione, vitamin C and other injections.

“To date there are no published clinical trials that have evaluated the use of injectable glutathione for skin lightening. There are also no published guidelines for appropriate dosing regimens and duration of treatment. The FDA has not approved any injectable products for skin lightening. Injectable glutathione is approved by FDA Philippines as an adjunct treatment in cisplatin chemotherapy.”

The FDA stated that there are numerous side effects on the use of injectable glutathione for skin lightening, including toxic effects on the liver, kidneys, and nervous system. “Also of concern is the possibility of Stevens Johnson Syndrome. Injectable glutathione is sometimes paired with intravenous Vitamin C. Vitamin C injection may form kidney stones if the urine is acidic. Large doses of Vitamin C have resulted in hemodialysis in patients with glucose-6-phosphate dehydrogenase (G6PD) deficiency.”

Other potential risks include transmission of infectious agents, such as HIV, hepatitis C and B. This is of particular concern when non-medical practitioner administers this treatment or done in a non-sterile facility.
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And given that glutathione affects the production of melanin (the pigment that gives the human skin, hair and eyes their color), “there are (also) theoretical concerns about the long term skin cancer risk.”

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Other potential risks include transmission of infectious agents, such as HIV, hepatitis C and B. This is of particular concern when non-medical practitioner administers this treatment or done in a non-sterile facility.

The FDA is urging people to consult ONLY a board-certified dermatologist, and avoid buying injectable products online and from being lured to a promising effect of medicines as beauty products.

“Seek medical attention immediately if you experience any side effects and report it to FDA at pharmacovigilance@fda.gov.ph or via online reporting through www.fda.gov.ph.” The Center for Drug Regulation and Research may also be reached at (02) 809-5596.

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Health & Wellness

Seeing greenery linked to less intense and frequent cravings

The findings add to evidence that points to the need to protect and invest in green spaces within towns and cities, in order to maximize the public health benefits they may afford.

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Being able to see green spaces from your home is associated with reduced cravings for alcohol, cigarettes and harmful foods, new research has shown.

The study, led by the University of Plymouth, is the first to demonstrate that passive exposure to nearby green space is linked to both lower frequencies and strengths of craving. It builds on previous research suggesting exercising in nature can reduce cravings, by demonstrating the same may be true irrespective of physical activity.

Researchers say the findings add to evidence that points to the need to protect and invest in green spaces within towns and cities, in order to maximize the public health benefits they may afford. They also suggest the causality of this link needs to be investigated further.

The study, published in the journal Health & Place, is the first to investigate the relationship between exposure to natural environments, craving for a range of appetitive substances and the experiencing of negative emotions or feelings.

It involved academics from the University’s School of Psychology, with support from the European Centre for Environment and Human Health at the University of Exeter.

Leanne Martin, who led the research as part of her Master’s degree in Plymouth, said: “It has been known for some time that being outdoors in nature is linked to a person’s wellbeing. But for there to be a similar association with cravings from simply being able to see green spaces adds a new dimension to previous research. This is the first study to explore this idea, and it could have a range of implications for both public health and environmental protection programs in the future.”

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For the research, participants completed an online survey that explored the relationships between various aspects of nature exposure, craving and negative affect.

Among other things, it measured the proportion of green space in an individual’s residential neighborhood, the presence of green views from their home, their access to a garden or allotment; and their frequency of use of public green spaces.

The results showed that having access to a garden or allotment was associated with both lower craving strength and frequency, while residential views incorporating more than 25% greenspace evoked similar responses.

The study also measured physical activity undertaken within the same time frame that cravings were assessed, showing the reduced craving occurred irrespective of physical activity level.

Dr Sabine Pahl, Associate Professor (Reader) in Psychology, added: “Craving contributes to a variety of health-damaging behaviors such as smoking, excessive drinking and unhealthy eating. In turn, these can contribute to some of the greatest global health challenges of our time, including cancer, obesity and diabetes. Showing that lower craving is linked to more exposure to green spaces is a promising first step. Future research should investigate if and how green spaces can be used to help people withstand problematic cravings, enabling them to better manage cessation attempts in the future.”

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Health & Wellness

Alcohol causes significant harm to those other than the drinker

Some 21% of women and 23% of men experienced harm because of someone else’s drinking in the last 12 months. These harms include: threats or harassment, ruined property or vandalism, physical aggression, harms related to driving, or financial or family problems.

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Each year, one in five adults – estimated to reach 53 million people in the US alone – experience harm because of someone else’s drinking. This is according to “Alcohol’s secondhand harms in the United States: New data on prevalence and risk factors”, research done by Nayak, M. B. Patterson, D. Wilsnack, S. C. Karriker-Jaffe, K. J. and Greenfield, T. K., and which appeared in the Journal of Studies on Alcohol and Drugs.

This is why, according to the researchers, similar to how policymakers addressed the effects of secondhand smoke, society also needs to combat the secondhand effects of drinking because alcohol’s harm to others is “a significant public health issue.”

To conduct the study, researchers led by Nayak of the Alcohol Research Group, a program of the Public Health Institute in Oakland, California, analyzed data from two telephone surveys conducted in 2015 – the National Alcohol’s Harm to Others Survey and the National Alcohol Survey. The current research, funded by the National Institute on Alcohol Abuse and Alcoholism, looked at data from 8,750 respondents age 18 and older and provides support for alcohol control policies, such as taxation and pricing to reduce alcohol’s harm to persons other than the drinker.

According to the study, some 21% of women and 23% of men, an estimated 53 million adults, experienced harm because of someone else’s drinking in the last 12 months. These harms include: threats or harassment, ruined property or vandalism, physical aggression, harms related to driving, or financial or family problems. The most common harm was threats or harassment, reported by 16% of survey respondents.

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The specific types of harm experienced differed by gender. Women were more likely to report financial and family problems, whereas ruined property, vandalism, and physical aggression were more likely to be reported by men.

The researchers also cited additional factors, including age and the person’s own drinking. For instance, people younger than age 25 had a higher risk of experiencing harm from someone else’s drinking.

Also, almost half of men and women who themselves were heavy drinkers said they had been harmed by someone else’s drinking. Even people who drank but not heavily were at two to three times the risk of harassment, threats, and driving-related harm compared with abstainers. Heavy drinking was defined as drinking five or more drinks at a time for men or four or more drinks for women at least monthly.

It is worth noting that members of sexual minority sectors have higher rates of polysubstance use/abuse.

“[T]he freedom to drink alcohol must be counter-balanced by the freedom from being afflicted by others’ drinking in ways manifested by homicide, alcohol-related sexual assault, car crashes, domestic abuse, lost household wages, and child neglect,” wrote Timothy Naimi, M.D., M.P.H., of the Boston Medical Center in an accompanying commentary.

Naimi advocates for increased taxes on alcoholic beverages, noting that there is strong evidence that increased alcohol taxes decrease excessive drinking and reduce the harms to people other than the drinker.

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Nayak – the research’s lead author – agreed. “Control policies, such as alcohol pricing, taxation, reduced availability, and restricting advertising, may be the most effective ways to reduce not only alcohol consumption but also alcohol’s harm to persons other than the drinker,” she said.

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Health & Wellness

Sexual minority women more likely to engage in high-intensity binge drinking

Sexual minority women, whether defined on the basis of sexual attraction, behavior, or identity, were more likely than sexual majority women to engage in high-intensity binge drinking.

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Sexual minority women, whether defined on the basis of sexual attraction, behavior, or identity, were more likely than sexual majority women to engage in high-intensity binge drinking. This is according to a study done by Jessica N. Fish and published in LGBT Health.

The study, “Sexual Orientation-Related Disparities in High-Intensity Binge Drinking: Findings from a Nationally Representative Sample“, eyed to assess sexual orientation differences in high-intensity binge drinking using (American) nationally representative data.

Data used were from the National Epidemiologic Survey on Alcohol and Related Conditions III (N = 36,309), a nationally representative sample of US adults collected in 2012–2013. Sex-stratified adjusted logistic regression models were used to test sexual orientation differences in the prevalence of standard (4+ for women and 5+ for men) and high-intensity binge drinking (8+ and 12+ for women; 10+ and 15+ for men) across three dimensions of sexual orientation: sexual attraction, sexual behavior, and sexual identity.

As per the researcher (and as stated): “Sexual minority women, whether defined on the basis of sexual attraction, behavior, or identity, were more likely than sexual majority women to engage in high-intensity binge drinking at two (adjusted odds ratios [aORs] ranging from 1.52 to 2.90) and three (aORs ranging from 1.61 to 3.27) times the standard cutoff for women (4+).”

Sexual minority men, depending on sexual orientation dimension, were equally or less likely than sexual majority men to engage in high-intensity binge drinking.

The results suggest that differences in alcohol-related risk among sexual minority individuals vary depending on sex and sexual orientation dimension.

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