No one wants to leave the comfort of an armchair with a coffee in their hand to run, sweat or lift some weights. But motivation is...
Getting into the best possible shape isn’t just a case of turning up, getting a sweat on, and going home.
Everyone who is into fitness will do some generally identical things such as stretching and warming up. But each person needs to work on the fundamentals...
So for anybody out there reading this looking for the perfect exercise routine, you can go to the gym, but is it really essential?
