If you have muscle aches that you just can’t seem to soothe or work out often and need to help with muscle recovery, deep tissue is the answer to most of these issues.
If you usually have a partner or friend help you work out some of the tightness in your muscles, then you might notice that sometimes you need something that works a little deeper.
You can choose to head to a professional deep tissue or sports massage therapist or get yourself a psoas stretcher for on-tap deep tissue help.
No matter what option you choose, there are many benefits to a deep tissue massage, and they can make you feel great in no time at all.
What is a deep tissue massage, and what does it do?
As the name suggests, a deep tissue massage goes deeper than other types of massages. A regular massage can be something that you do regularly just because you find it relaxing, while a deep tissue massage is a therapeutic massage that can be used as part of therapy and muscle recovery.
It is important to keep in mind that a deep tissue massage will put a lot more pressure on the areas, and in some cases, it can feel painful – but you will feel instant relief and a lot better once it is done.
A deep tissue massage is used to treat sports injuries, strain, and musculoskeletal issues.
What are the benefits of a deep tissue massage?
You should discuss it with your regular doctor before you get a deep tissue massage or buy any deep tissue apparatus. They can tell you if it is a good idea.
This is even more important if you need or have had surgeries, have any conditions that impact your bones, joints, or muscles, and have had any blood clots.
Sometimes the causes of back pain are much deeper and have been longer-lasting than a regular massage can handle. A deep tissue massage can help reduce the impact of muscle stiffness and help to treat muscle pain.
Studies have shown that deep tissue massage has a lot of benefits for people who suffer from regular backaches.
Perhaps one of the biggest bonuses of deep tissue massage is that they have been shown to help reduce blood pressure. Since a deep tissue massage gets to the deep layers of your tissue, it directly impacts blood flow. It has been shown to have a positive impact on the following systems:
Diastolic – which is the pressure in the arteries when the heart is at rest
Systolic – the force the heart exerts on the walls of the arteries
Another way that this type of massage can help reduce blood pressure is because it reduces anxiety, muscle tension, and stress. All combined, this can make the feeling after a deep tissue massage incredible and relaxing.
Deep tissue massage works wonders in helping muscles recover after injuries and general soreness or tightness.
A deep tissue massage is one of the things that good coaches, professional sports medicine practitioners, and athletes will always recommend when it comes to tightness and post-injury recovery.
Since deep tissue massage increases blood flow to the muscles, it can help reduce the tightness and tension and help speed up the healing process.
Scars are made up of college fibers, and those fibers can be very restrictive for movement. There are two types of massage that can help to break down and help scar tissue – sports massage and deep tissue massage.
A deep tissue massage will apply firm pressure to these areas and break down the fibers and adhesions. It is the adhesions that cause restricted movement and pain. The most common times that deep tissue massage will be used to help break down scar tissues are burns, acute scar pain, and post-surgery scars.
You probably won’t feel too relaxed during a deep tissue massage, as the sustained pressure and movement can be uncomfortable for some people. However, after the massage is done, your body will feel the most relaxed it has in a while.
You will feel a sense of well-being, which will aid you in getting a better night’s sleep. Since one of the biggest benefits of deep tissue massage is pain reduction, you might get one of the best night’s sleep that you have had in a long time.
That extra rest and sleep will enable you to feel more rested and further reduce stress and crankiness.
There are many reasons we need to get the right amount of sleep, and if you are one of the millions of people not getting enough sleep, read this eye-opener: HEALTH & WELLNESS: Lack of sleep, stress can lead to symptoms resembling concussion.