The benefits of being happy…
For most people, happiness is an elusive state of being, a transitory experience that sneaks up on you on an idle Tuesday when you are drinking coffee and staring out the window. For a prejudiced community, or someone who is labelled as different, happiness can be even more fleeting.
The truth is that happiness is a skill that can be learned. Research has proven that levels of happiness can fluctuate depending on mental and physical input. Like any skill, it can be learned and perfected as long as you put in the time and effort to maintain a healthy mental state. The benefits of being happy are only now being researched and clinically proven. Here is how happiness can improve your quality of life.
STRONGER IMMUNE SYSTEM
The link between body and mind has long been discussed and debated on. Today, clinical experiments have proven that people exposed to the common cold are less likely to get sick if they are in positive emotional state. Researchers found that people who people who experienced longer periods of calmness, humility and happiness didn’t get sick and if they did, their recovery time was much shorter. They also found that if a person is depressed, moody or angry, their immune system was more vulnerable to attack.
BETTER HEART HEALTH
It may sound clichéd, but happiness really is good for your heart, and that’s why having fun and playing at the mobile casinos Canada has to offer can actually keep you healthier! Multiple experiments have been done on heart health and happiness. The most significant research was done over a 10-year period where people were asked to rate their happiness levels every month while their blood pressure and cholesterol levels were tested. The data shows a direct correlation between a happy disposition and lower cholesterol and lower blood pressure.
IMPROVED PHYSICAL FUNCTION
While more research needs to be done in this area, some data shows that being happy can reduce the amount of pain you feel from inflammation or physical ailments. The feedback loop then kicks in allowing you to be more physically active which releases endorphins, which makes you feel happier and healthier. Just improving your outlook on life can change how you look on the outside.
Research into happiness and longevity is still on going but initial data shows that happier people tend to lead a more active and productive lifestyle, which in turn leads to a longer life.
HOW TO KICK START YOUR HAPPINESS?
There are a few simple ways to boost your mood and get you on the path to sustained happiness.
- Eat a healthier diet – Research has shown that eating more fruits and vegetables improves your diet, your mood and your health.
- Get a good night’s sleep – Sleep is essential for maintaining a healthy body and mind. If you want to boost your mood, get a solid 7 to 9 hours of uninterrupted sleep every night.
- Get out into nature – Studies have shown that being outside, in a park or in nature can boost your mood and your mental outlook. Just five minutes in nature can do more for your body than most prescription drugs.
- Get active – Daily physical activity is the key. Do something physical every day and you body will thank you for it. Not only will you be physically stronger, you will also feel happier and more alive.