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These 10 foods can make your gut happier

A healthy diet is one of the most effective ways to keep gut health in tiptop condition. The following foods will not only improve your gut health, but the overall functionalities of your body as well.

When it comes to achieving optimal health, most people don’t immediately think of improving their gut health. The gut being the largest intestine in the stomach plays a huge role in the overall functions of your body. Every role in the gut needs to be nourished by the foods you put into your body. Improper digestion can lead to inflammatory bowel disease, obesity, some cancers and even encourage autism to occur.

A healthy diet is one of the most effective ways to keep gut health in tiptop condition. The following foods will not only improve your gut health, but the overall functionalities of your body as well.


Mimosa Pudica has recently been linked to being one of the best natural herbs to combatting parasites. Intestinal parasites are a major concern you should never take lightly, as the damage it can create is terrible. Native to South East Asia, this plant consists of anti-venom properties that can offer effective anti-depressant, anti-inflammatory, anti-parasite, and anti-fungal relief. The water extract of the roots in this plant is what creates the enzymes that fight negative bacteria in the gut. This plant is best consumed in tea form, as it will calm the stomach tremendously well.


The probiotic content of sauerkraut is impeccable to say the least. Consuming this fermented food can help to balance out any bacteria levels in your gut and cleanse out all bad toxins from its lining. Sauerkraut also contains a decent amount of iron and vitamin C which help to contribute to stronger overall immune systems. This food is best eaten fresh not on an empty stomach. Implementing this herb to your daily diet regime will effectively help with any gut problems you may have. Paired with a balance diet, you can replenish your stomach of all negative ailments.


Kimchi also being a fermented food, can also greatly help promote stronger gut health. Being a probiotic lactic acid bacteria, kimchi can also help to regulate the metabolism and overall bowel movements. To many it is among the superfoods of Asia, as it really does wonders for the body. Along with improved gut health, eating kimchi regularly can also promote anti-aging, improve intestinal flora, and stimulate the immune system.


Garlic is a natural prebiotic that has been shown to help burn off the bad bacteria the body creates when exposed to unhealthy food. The digestive tract becomes more fluid when its given an active prebiotic, which is why it’s always wise to add a good amount of garlic in your dishes. Garlic can also help to better breakdown fats in the body and combat further negative bacteria from building up.

Miso Soup

Miso soup, a staple in almost every Japanese restaurant is actually served for good reason. Packed with almost all essential minerals like vitamin E, B, and K, as well as folic acid, consuming this soup before a meal can promote faster digestion. This works by the bacteria of the miso coating the gut with additives that will fight unwanted bacteria from attaching. Drinking a bit of the soup before every big meal can also prevent stomach ache and fatigue.


One of the purest and healthiest forms of fats that can be found, avocado is an essential food group that your body will thank you for. Avocados also contain over 20 different vitamins and minerals along with phytonutrients that help clean up your gut lining efficiently. The insoluble fiber content also promotes regular bowel activity.


Along with being very heart healthy, oatmeal also has various positive properties for promoting good gut health. Being another natural source of prebiotic fiber, when paired with a decent amount of probiotics, the body will naturally be able to break down foods with ease. A couple other great natural prebiotic fiber rich foods include bananas, asparagus, and artichoke. The good bacteria of these foods are also the only bacteria the gut needs to stay healthy.


Rich in fiber, vitamins, and minerals, chickpeas should definitely be on the top of everyone’s grocery list. Along with improving your overall digestion, eating chickpeas can also help to curb any cravings, level hormone levels, and decrease the risk of serious diseases. The high protein content of chickpeas also makes it an excellent vegetarian and vegan option to receive this vital macronutrient.


Broccoli offering various health benefits are among one of the most beneficial leafy greens you can eat. Veggies, in general, are a fantastic way to get quality fiber in your system along with vitamins and minerals, however broccoli simply contains such a pure amount of all those things. Broccoli helps to protect the gut with a research discovery of a molecular mechanism found in the vegetable. Incorporating a decent amount of broccoli to your diet can not only promote adequate bowel movements but will also help to speed up your metabolism as well. You will also find that your appetite will not be as hefty as normal.

Chia Seeds

Chia seeds will probably have to be one of the best seeds to add to any diet. This seed delivers a great amount of nutrients for very low calorie content. The antioxidants in chia seeds can also help fight bad toxins from developing. This seed is mostly pure fiber making it a carb that your body actually needs and craves to sustain itself. The protein content and omega-3 fatty acids of chia seeds can also help to suppress the appetite as well. The quality of nutrients in these seeds is best to consume fresh or through overnight oats. Definitely a must-have item for all you health enthusiasts.

Being health conscious for the benefit of your gut should never be something you are ashamed of. Awareness is power, especially when it comes to improving your overall body’s function capabilities. The more your research on how to take care of your gut and health, the better actions you can take to reach your goals. By adding these food items to your life, not only will you notice a positive physical change, but you will also feel tremendously better as well.


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