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Tips to help a friend who’s just left a toxic relationship

Here are six tips to help your friend navigate through this post-toxic relationship era.

So, your friend just waved goodbye to their less-than-delightful other half. Think of it as a farewell party, but for emotional baggage. Now, you’re the designated ‘Moving On’ buddy, and it’s time to bring your A-game. But where do you start when you’ve never been in this situation yourself?

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Here are six tips to help your friend navigate through this post-toxic relationship era.

Listen Up: The Art Of Being All Ears

First things first, let’s talk about the power of listening. Not just the nod-and-smile kind, but really blocking out and tuning in. When your friend is ready to spill the beans about their ex-drama, your role is to be the world’s best listener. Remember, this isn’t about giving a lecture on ‘What I Would Have Done.’ It’s about giving them space to vent, rant, and even completely break down if that’s what they need to do.

Distraction Distillery: Brew Some Fun

Now, onto the fun part! Distraction can be a magical remedy to help anyone recover from something traumatic. It’s time to brainstorm some activities that don’t involve stalking their ex’s social media or rehashing old texts and conversations. How about a karaoke night where the only love songs allowed are from power divas who don’t need no man? Or maybe a cooking class where the only thing you’re trying to fix is the mystery dish? The aim is to get them laughing and living in the moment and forgetting about what they went through – even if just for an hour or two.

Reality Check-In: No Rose-Colored Glasses Here

Alright, let’s be real for a sec. Helping your friend means occasionally holding up a mirror to show them the not-so-pretty past. This isn’t about trashing their ex (okay, maybe just a tiny bit), but more about helping them see the relationship for what it truly was. Encourage them to acknowledge the bad and the ugly, not just the good. This reality check is crucial for moving on from what they went through.

Knowledge Is Power: Understanding The Red Flags

Knowledge really is power, especially when it comes to relationships. Take this time to chat about red flags they might have missed. All those little warning signals that screamed ‘RUN!’ but were often ignored or just not noticed. Love is blind, afterall. Discussing these can help your friend understand what to avoid in the future and realize that they made the right choice by leaving. Just remember, it’s a learning curve, not a blame game.

Embrace Change: Stepping Out Of The Comfort Zone

Change can be daunting, but it’s also exciting. Encourage your friend to embrace new experiences. This could mean trying out a new hobby, traveling to a place they’ve always wanted to visit, or simply changing up their daily routine. It’s about stepping out of their comfort zone and rediscovering themselves. This is also a good moment to remind them about personal safety and wellbeing, including being aware of situations like the implications of sexual extortion, which, unfortunately, can be a reality in some toxic relationships.

Self-Love Serenade: Singing Their Own Praises

Finally, and most importantly, it’s time for some self-love. This isn’t just about spa days and bubble baths. It’s about helping your friend rediscover their worth and value outside of a relationship. Celebrate their strengths, their quirks, and all the fabulous things that make them, well, them. Encourage them to pursue passions and interests that got sidelined. It’s about them relearning to love themselves, quirks, and all.

It’s a journey, for sure, but with you by their side, they’ve got this! Remember, it’s about being supportive, not pushy. They’re the driver on this road to recovery; you’re just the coolest, most supportive co-pilot they could ask for. So just be ready because it’s going to be a ride filled with ups and downs, but hey, that’s what makes life interesting, right?

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