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Tricks to help you start working out and actually stick to it

No one wants to leave the comfort of an armchair with a coffee in their hand to run, sweat or lift some weights. But motivation is having a broader picture of your workout goals and looking forward to the future.

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Most people aren’t motivated to exercise. One of the secrets is getting used to exercising every day. No one wants to leave the comfort of an armchair with a coffee in their hand to run, sweat or lift some weights. Motivation is having a broader picture of your workout goals and looking forward to the future.

That is why we prepared nine perfect tricks that will surely make your training routine more fun.

Connect your training with anything you love

It is not uncommon for people to be motivated by music. Working out with headphones can give you that time of the day that you enjoy your “me-time”. With music, your training sessions won’t be that boring anymore. You can also listen to audio books or podcasts, whatever pleases you. There are various books and podcasts for athletes that might be of interest to you. It is only important that you enjoy it and in some way relate that activity to your training.

Change the perspective

Instead of looking at training as torture and something you must do, start thinking differently. When you have thoughts like “I can’t now”; think ” I want to be a disciplined person who does what is necessary and not what is easier.” In this way, you increase your confidence and you will need less and less effort each day to force yourself.

Find the perfect time slot

The ideal time for training is the one that suits you. It is very important to determine when you are most comfortable with it and when it is your best chance of actually doing it. If you work in the morning and already wake up at 5 a.m., you will hardly set the alarm at 4 to exercise, but that’s why you can do it for 30 minutes in the afternoon.

Imagine the results

Before and during each training session, visualize the ultimate goal of the training. This should give you additional motivation for each training session. You don’t need to hope for a miracle, but keep track of how your body changes and evolves. When you finally see the results, you will be pleased.

Constantly change your training

It is advisable to introduce something new to your training every time you exercise. Try different types of recreation, but don’t force yourself. It is also great to sometimes change the route you run or walk – let jogging be an opportunity to tour the beautiful and less familiar parts of the city.

Follow fitness blogs

Reading success stories will motivate you to follow in the same footsteps. When you see that someone else had succeeded in something, you will realize that you can do the same. In addition to motivation, you can get countless helpful tips.

Write down your goals

It is very important that you set realistic goals and strive for them. Make a long-term plan that will guide you, and stick to it. Write down a message that will always remind you of your goal and put it in a visible place somewhere.

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Give yourself six weeks

An urban legend says that it takes about 21 days for something to become a habit, but there is not much scientific evidence to support this claim. When it comes to exercise, chances are it will take you about six weeks. You will also be able to notice the difference in how you feel when you skip the day of training, and you will begin to appreciate that good feeling after exercise.

Discover what works for you

You need to try new things if you want to discover what kind of training is right for you. Find what works for you, what helps you relax after a hard day. You will know that you have found the right type of training when you look at the clock and realize that the hour has already passed without you noticing.

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Your "not that regular" all-around gal, writing about anything, thus everything. "There's always more to discover... thus write about," she says in between - GASP! - puffs. And so that's what she does, exactly. Write, of course; not (just) puff.


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