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Trouble sleeping? Insomnia symptoms linked to increased risk of stroke, heart attack

The results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it’s possible that we could reduce the number of cases of stroke, heart attack and other diseases later down the line.

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People who have trouble sleeping may be more likely to have a stroke, heart attack or other cerebrovascular or cardiovascular diseases, according to a study published in the November 6, 2019, online issue of Neurology, the medical journal of the American Academy of Neurology.

“These results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it’s possible that we could reduce the number of cases of stroke, heart attack and other diseases later down the line,” said study author Liming Li, MD, of Peking University in Beijing, China.

The study involved 487,200 people in China with an average age of 51. Participants had no history of stroke or heart disease at the beginning of the study.

Participants were asked if they had any of three symptoms of insomnia at least three days per week: trouble falling asleep or staying asleep; waking up too early in the morning; or trouble staying focused during the day due to poor sleep. A total of 11 percent of the people had difficulty falling asleep or staying asleep; 10 percent reported waking up too early; and 2 percent had trouble staying focused during the day due to poor sleep. The researchers did not determine if the people met the full definition of insomnia.

The people were then followed for an average of about 10 years. During that time, there were 130,032 cases of stroke, heart attack and other similar diseases.

People who had all three symptoms of insomnia were 18 percent more likely to develop these diseases than people who did not have any symptoms. The researchers adjusted for other factors that could affect the risk of stroke or heart disease including alcohol use, smoking, and level of physical activity.

People who had trouble falling asleep or staying asleep were 9 percent more likely to develop stroke or heart disease than people who did not have this trouble. Of the 55,127 people who had this symptom, 17,650, or 32 percent, had a stroke or heart disease, compared to 112,382, or 26 percent, of the 432,073 people who did not have this symptom of insomnia.

People who woke up too early in the morning and could not get back to sleep were 7 percent more likely to develop these diseases than people who did not have that problem. And people who reported that they had trouble staying focused during the day due to poor sleep were 13 percent more likely to develop these diseases than people who did not have that symptom.

“The link between insomnia symptoms and these diseases was even stronger in younger adults and people who did not have high blood pressure at the start of the study, so future research should look especially at early detection and interventions aimed at these groups,” Li said.

Li noted that the study does not show cause and effect between the insomnia symptoms and stroke and heart disease. It only shows an association.

A limitation of the study was that people reported their own symptoms of insomnia, so the information may not have been accurate.

Also, the researchers did not ask participants about having sleep that was not refreshing; this is another common symptom of insomnia.

The question that needs to be asked: How is this relevant particularly to the LGBTQIA community?

Sleep may be fundamental to health, but a study found that lesbian, gay and bisexual adults reported more sleep problems than their heterosexual counterparts. This suggests that sleep difficulties may underlie a number of mental and physical health problems experienced by sexual minorities.

Health & Wellness

Lesbian, gay, bisexual communities more at-risk for dementia – study

Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment. So making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.

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Lesbian, gay and bisexual — or LGB — people are more vulnerable to one of the fastest-growing health concerns in the country: dementia, according to research from Michigan State University.

“Our study speaks to the unaddressed questions about whether members the LGB community are more likely to develop cognitive impairment at older ages and, if so, what factors contribute to their poorer cognitive health, ” said Ning Hsieh, an assistant professor of sociology at MSU and lead author of the study published in the journal, The Gerontologist.

“We knew that stress and depression are risk factors for many chronic health problems, including cognitive impairment, in later life. LGB people experience more stressful events and have higher rates of depression compared to their heterosexual counterparts,” she said.

Analyzing the elevated cognitive health risks among older members of the LGB community, the study was the first to use a national sample and screening tool to gauge cognitive health disparities between LGB and heterosexual older adults.

Hsieh and MSU colleagues Hui Liu, professor of sociology, and Wen-Hua Lai, a Ph.D. student of sociology — compared cognitive skills of 3,500 LGB and heterosexual adults using a screening tool and questionnaire that tests for six domains. Those areas included temporal orientation; language; visuospatial skills; executive function; attention, concentration and working memory; and short-term memory.

Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment. So making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.

The researchers found that on average, older LGB adults were more likely to fall into categories for mild cognitive impairment or early dementia compared to heterosexual older adults. The team also tested for specific health and social factors — such as physical conditions, mental health conditions, living a healthy lifestyle and social connections — and the only factor related to cognitive differences for sexual minorities was depression.

“Our findings suggest that depression may be one of the important underlying factors leading to cognitive disadvantages for LGB people,” Hsieh said. “They may experience higher rates of depression than their heterosexual peers for many reasons, including not being accepted by parts of society, feeling ashamed of their sexual orientation or trying to hide their romantic relationships and being treated unfairly in school or at work.”

The researchers felt surprised that other factors — such as fewer social connections, drinking or smoking — didn’t have as great of an effect on LGB people’s cognitive function later in life. But, they also recognized the need for additional research to understand how the stressors sexual minorities experience earlier in life can lead to cognitive impairments as they age. Additionally, Hsieh said, they hope that the study’s findings shed light on the need for greater inclusivity for sexual minorities, as it can have an influence on their mental and cognitive well-being.

“Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment,” Hsieh said. “Making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.”

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Health & Wellness

Many transgender people who receive hormone therapy have unaddressed heart disease risks

The researchers found that more than half of the study participants (56.5%) had been previously diagnosed with a mental health disorder such as anxiety or depression, which is also associated with increased risk of heart disease.

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Many transgender people who receive gender-affirming hormone therapy already have unaddressed heart disease risk factors such as high blood pressure and high cholesterol, even during young adulthood, according to new research presented via the American Heart Association.

“Previous research has shown that transgender individuals are less likely to have access to health care or to utilize health care for a variety of reasons, including stigma and fear of mistreatment,” said Kara J. Denby, M.D., lead study author and a clinical fellow in cardiovascular medicine at the Cleveland Clinic Foundation in Cleveland, Ohio. “Since transgender individuals have frequent physician visits while taking hormone therapy, this seems an opportune time to screen for cardiovascular risk factors and treat previously undiagnosed cardiovascular disease that can lead to poor health outcomes in the future.”

The researchers examined risk factors and medical history for more than 400 adults (56% assigned male sex at birth, mostly in their 20s and 30s) when they first sought care at the multidisciplinary transgender program at the Cleveland Clinic Foundation.

The researchers found that more than half of the study participants (56.5%) had been previously diagnosed with a mental health disorder such as anxiety or depression, which is also associated with increased risk of heart disease.

For participants without current heart disease, two scoring systems were used to estimate their risk of developing heart disease. The researchers found: 6.8% had undiagnosed high blood pressure; and 11.3% had undiagnosed high cholesterol.

Of those already diagnosed with high blood pressure, more than one-third had not been receiving recommended treatment. And, of those already diagnosed with high cholesterol, more than three-quarters had not been receiving recommended treatment.

“When we calculated the risk for developing a heart attack or stroke over 10 years, the risk for transgender men and women was higher than that reported for the average (person) of their age and gender. We also found that, even in the highest risk individuals, many were not receiving recommended treatment,” said Denby.

In addition, the researchers found that more than half of the study participants (56.5%) had been previously diagnosed with a mental health disorder such as anxiety or depression, which is also associated with increased risk of heart disease.

“Transgender individuals face numerous barriers and biases to access the health care they need. We owe it to them to improve access and care so they can improve their CVD health and overall well-being. Policies and health care structures that are safe and supportive are critical for the transgender population to achieve health equity,” Denby said.

The study, however, is limited by being a retrospective review of medical records. The results cannot be used to prove a cause-and-effect relationship between being transgender and the presence of heart disease risk factors.

Co-authors include Meghana Patil, M.D.; Karlo Toljan, M.D.; Leslie Cho, M.D.; and Cecile A. Ferrando, M.D., M.P.H. Author disclosures are in the abstract. The researchers reported no external funding sources.

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Health & Wellness

Underinsured transgender people more likely to turn to riskier sources for hormones

About 9% of transgender people – in the US alone, translating to nearly 170,000 individuals – access hormones from non-licensed sources like friends or online.

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People who are transgender continue to face insurance barriers in accessing the health care services they need. And those who lack access to insurance coverage for gender-affirming hormone therapy are more likely to turn to sources other than a licensed health care provider, compared to those with insurance coverage.

This is according to a Michigan Medicine-led study, “Insurance Coverage and Use of Hormones Among Transgender Respondents to a National Survey”, which found that about 9% of transgender people – in the US alone, translating to nearly 170,000 individuals – access hormones from non-licensed sources like friends or online. The study was published in the Annals of Family Medicine.

“Transgender and nonbinary people face major barriers to insurance coverage for their needed care, with many people still lacking or being denied coverage for gender-affirming care,” says lead author Daphna Stroumsa, M.D., M.P.H., an obstetrician gynecologist at Michigan Medicine Von Voigtlander Women’s Hospital and researcher with the U-M Institute for Healthcare Policy and Innovation.

“Those barriers affect transgender people’s ability to receive the care they need. Those who can’t, may seek alternative ways to get their medications, which can increase their risks for negative health outcomes.”

Transgender people face a host of structural barriers combined with barriers to insurance coverage that limit access to gender-affirming hormones. These limitations may have broad implications for the health and safety of transgender people.

Not only may medications be unchecked for content, quality, formulation and dosing, but the use of non-prescription hormones likely means providers aren’t as involved in monitoring hormone levels and mitigating potential harm, Stroumsa says.

Researchers evaluated national data and found that 84% of the 27,715 respondents were interested in using hormones, while only 55 % were using hormones. Overall, 3,362 (15%) of respondents were uninsured, compared with about 13 % of all Americans at the time of the survey in 2015.

Among insured respondents, 21% reported that their claims for gender affirming hormones were denied.

Nonprescription hormone use was most common among respondents assigned male at birth, and differed by race.

Among all who had interest in taking hormones, those who were uninsured were less likely to use hormones in general compared with insured counterparts, which experts say could negatively impact mental and emotional health.

When respondents were asked to evaluate the most pressing issues affecting transgender people in the U.S., they listed insurance coverage as one of most important (among 44 % of respondents). It ranked second only to violence against people who are transgender.

Many major medical societies and associations, including the American Academy of Family Physicians, have issued statements in support of insurance coverage for gender-affirming care. Clear guidelines also support the provision of gender-affirming hormones for transgender people who seek them, which is associated with improved mental health outcomes.

But significant barriers to accessing these health services still exist, experts say.

For example, transgender people often face employment discrimination leading to un-insurance and those who are insured often encounter insurance policies with specific exclusions or barriers for coverage of gender-affirming therapy.

There are structural barriers too. These include high rates of homelessness secondary to stigma, rejection and discrimination, a lack of knowledgeable and supportive clinicians, and transphobia and direct discrimination in health care settings.

About 9% of transgender people – in the US alone, translating to nearly 170,000 individuals – access hormones from non-licensed sources like friends or online.

“Transgender people face a host of structural barriers combined with barriers to insurance coverage that limit access to gender-affirming hormones,” says senior author Caroline Richardson, M.D., family medicine physician at Michigan Medicine and IHPI researcher. “These limitations may have broad implications for the health and safety of transgender people.”

When people are unable to fill a prescription through a regulated process, Stroumsa notes, they are left with options that increase negative health risks.

“People who need hormones for gender affirmation may either turn to risker sources or forgo hormones altogether, which means losing the opportunity for affirmation and improvement in their mental health and well-being,” Stroumsa says. “Ensuring access to hormones can decrease the economic burden and greatly improve health and quality of life for people who are transgender.”

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Health & Wellness

Many college students aren’t tested for STIs despite high rates; self-tests offer promise

The study offers important takeaways not just regarding the use of self-testing services among asymptomatic students, but also for increasing STI testing in clinical settings more broadly. It suggests that college students may be more likely to pursue STI testing if their contact with clinical staff could be reduced.

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Sexually transmitted infections (STIs) are at record levels in various parts of the world, with the Centers for Disease Control and Prevention reporting recent “steep and sustained” increases in the US, for instance. STIs are particularly common among young adults (aged 18-24 years), yet most sexually active college students have never been tested. This presents an urgent challenge, as well as a unique opportunity, for universities to increase STI testing among their students.

New research led by George Mason University’s College of Health and Human Services found that the vast majority of sexually active students (88%) said they were “likely” or “extremely likely” to use STI self-testing services if they could take a test kit home and test themselves in the privacy of their own home/residence, while 59% said they would use STI self-testing services if they could test themselves in a private room at Student Health Services.

Dr. Lisa Lindley led the study published in the Journal of American College Health this week. This is the first study to explore college students’ comfort with and intention to use self-collection STI testing services on campus, and to identify students’ questions and concerns about the “self-testing” process before offering the service.

The researchers conducted an online survey of more than 400 students at a large mid-Atlantic university to assess their HIV/STI testing behaviors, comfort with self-collection procedures, and intention to use self-collection services for STI testing if offered on campus.

“We already know that in settings where self-collection options have been made available, there have been significant increases in testing and the detection of STIs,” explains Lindley. “This presents an opportunity to increase the detection of asymptomatic infections among sexually active students who traditionally don’t get tested, link these students to care, and prevent further transmission, as well as harmful health outcomes of untreated infections.”

Most sexually active college students have never been tested. This presents an urgent challenge, as well as a unique opportunity, for universities to increase STI testing among their students.

Students who were older (25+ years), lived off campus, and identified as “lesbian, gay, bisexual, or an identity other than heterosexual” were significantly more likely to have ever been tested for HIV and other STIs than students who were younger (18-24 years), lived on campus, and identified as heterosexual.

“We hope to be able to offer STI self-testing options on campus in the near future and encourage other universities to consider the same, as we found that most students, regardless of age, sexual experience, and previous testing experience, were interested in self-testing,” explains Lindley. “These findings are especially timely during the COVID-19 pandemic, as access to HIV/STI testing in traditional settings has become more challenging and the CDC is recommending at-home HIV tests.”

Collection of specimens for some of the most common STIs (chlamydia and gonorrhea) as well as those for HIV can easily be collected by most people. Tests for others–such as syphilis, genital herpes, and human papilloma virus (HPV)–will continue to be conducted by clinicians due to the procedures required for sample collection.

The study offers important takeaways not just regarding the use of self-testing services among asymptomatic students, but also for increasing STI testing in clinical settings more broadly. It suggests that college students may be more likely to pursue STI testing if their contact with clinical staff could be reduced.

Lindley recommends using online registration and sexual risk assessments, where appropriate, to collect necessary information and reduce interactions students find particularly embarrassing.

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Depression and anxiety more frequently diagnosed in women

Gender is a significant determining factor in mental health and in how it is managed by the healthcare services.

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Gender is a significant determining factor in mental health and in how it is managed by the healthcare services.

This is according to recent studies conducted by UPV/EHU’s research group OPIK, Social Determinants of Health and Demographic Change, a multidisciplinary group comprising research personnel in the field of social and health sciences.

The group used health questionnaires completed in the Basque Autonomous Community (2018) and in Spain (2017), and on the Spanish sample corresponding to the European Health Survey (2014).

What stood out in the analysis of these three databases is the higher prevalence of poor mental health among women of all ages and across all social groups. In addition, there is a multiplier effect due to the accumulation of experiences of inequality. This reality also appears to be unequal in terms of the age and socioeconomic level of the patients.

According to Dr. Amaia Bacigalupe, one of the authors of the study: “Women are more frequently diagnosed with depression and anxiety and the taking of prescribed psychotropic drugs is also significantly higher, even if there is no difference with men with respect to mental health equality, diagnoses and frequency of visits to healthcare centers. All this could point to the existence of a medicalization process of mental health in women, but interpreting its origin is complex since the processes involving the high prevalence of diagnosis and overprescription undoubtedly play a role, but maybe also due to infra-diagnosis and lower prescription rates in men.”

There is a multiplier effect due to the accumulation of experiences of inequality. This reality also appears to be unequal in terms of the age and socioeconomic level of the patients.

Bacigalupe added that these aspects should be tackled in greater depth in future studies.

The research group also highlighted that reducing gender inequalities in mental health will need to be the result of policy intervention on various levels.

In the field of mental health in which the medicalization of malaise is especially common, far from addressing the cause of the problem, some problems of a social origin end up receiving psychiatric or psychological treatment.

“There is a clear relationship between the degree of gender inequality in society and gender inequalities in mental health,” said Bacigalupe, “so all those policies designed to combat the discrimination endured by women on the labour market, in the responsibility for domestic and care work, in the use of time and, generally, relating to those that empower women on the basis of their greater political representation and making them more socially visible, will exert a positive effect on the reduction in mental inequalities between men and women.”

Another aspect highlighted in the study is the need to make commitments starting from an institutional level and geared towards curbing the medicalization of everyday malaise from a clear gender perspective.

“In the field of mental health in which the medicalization of malaise is especially common, far from addressing the cause of the problem, some problems of a social origin end up receiving psychiatric or psychological treatment,” said the researcher in the Department of Sociology 2 at the UPV/EHU.

For this study, it would also be necessary to encourage spaces for reflection in the clinical setting designed to help to collectively deconstruct certain aspects that have become natural in gender binarism and which have underpinned the definitions of psychopathology and its current treatment.

Bacigalupe also stated that “the actual incorporation into clinical practice of the biopsychosocial model, as well as the implementing of strategies to promote health and emotional well-being from a community health approach based on assets, could prevent the over-pathologization and over-medicalization of everyday malaise once a global view of how the social context influences health is acquired.”

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Study links eating disorders with body dysmorphia

People with eating disorders are 12 times more likely to be preoccupied with perceived flaws in their physical appearance than those without.

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People with eating disorders are 12 times more likely to be preoccupied with perceived flaws in their physical appearance than those without, according to new research published in the journal Eating and Weight Disorders.

Researchers from Anglia Ruskin University (ARU) surveyed more than 1,600 health club members recruited via social media. They found the number of people with body dysmorphic disorder – a mental condition marked by obsession with perceived flaws in appearance which are not noticed by others – was 12 times higher among people with suspected eating disorders.

Around 30% of participants had indicated eating disorders, and the researchers noted that 76% of those people also suffered from body dysmorphia.

The paper also found no significant associations between body dysmorphia, sexuality and social media use, although there was association with gender, with women being more likely to show symptoms of body dysmorphia.

Lead author Mike Trott, PhD researcher in Sports Science at ARU, said: “Body dysmorphia can result in anxiety, stress and reduced quality of life. While sufferers of eating disorders, such as anorexia and bulimia nervosa, share similar traits to those with body dysmorphia, research into any correlation between the two is sparse.

The number of people with body dysmorphic disorder – a mental condition marked by obsession with perceived flaws in appearance which are not noticed by others – was 12 times higher among people with suspected eating disorders.

“Healthcare professionals working with people with body dysmorphia should screen them for eating disorders regularly, as this research shows a strong correlation between the two.”

Eating disorders affect many members of the LGBTQIA community.

In May 2020, for instance, a study published in the International Journal of Eating Disorders found that eating disorder patients who identify as LGBT have more severe eating disorder symptoms, higher rates of trauma history, and longer delays between diagnosis and treatment than heterosexual, cisgender patients.

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