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Why you should avoid these foods

If you want to be healthy, you need to study not only harmful products, but also those that will help you to stay healthy.


The range of the products increases every year, but the quality leaves much to be desired. What products can be considered the most dangerous for our health? In this article, we will talk about products that are harmful to our body, introduce you the mechanism of addiction to harmful products and explain why many diseases are caused by malnutrition. Of course, if you want to be healthy, you need to study not only harmful products, but also those that will help you to stay healthy, like shakeology, for example.

The most harmful products list:

• Chewy Chews, chewing gums, lollipops – all these sweets without doubt are harmful products. Not only that they contain a huge amount of sugar, but also chemical additives, coloring, artificial flavors, etc.

• Chips, both corn and potato ones, are very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, wrapped in colorings and artificial flavors. Not to mention that eating ordinary potatoes is also not good.

• Sweet carbonated drinks are a mixture of sugar, chemistry and gases that quickly distribute harmful substances through the body. Coca-Cola, for example, is a wonderful remedy for calcareous scale and rust. Think carefully before putting such a liquid into the stomach. In addition, carbonated sweet drinks are harmful and have high concentration of sugar (the equivalent of four – five teaspoons, diluted in a glass of water). Besides, you quickly get thirsty after drinking it.

• Chocolate bars have a huge amount of calories in combination with chemical additives, genetically modified components, coloring and flavoring. The huge amount of sugar makes you want to eat them again and again.

Special attention to sausage products. Even if you imagine that no paper is added to sausages, and they do not minced mice for sausages, sausages remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, fat), all this is veiled by flavors and artificial flavors. The development of genetic engineering, of course, plays a positive role in medicine, but also has the reverse side of the coin. And the drawback is that more and more producers are switching to genetically modified materials. So 80% of sausages consist of transgenic soy. Not only sausages are harmful, fatty meat itself is not a useful product too. Fats bring cholesterol into the body, which clogs the vessels, speeds up aging and increases the risk of developing cardiovascular diseases.

• Mayonnaise, cooked at home and used rarely and in small portions, does not bring much harm to our body. However, as soon as we start talking about the factory-produced mayonnaise, or about dishes containing mayonnaise, then it is worthwhile putting up a sign “Dangerous for life” immediately. Mayonnaise is a very high-calorie product, besides it contains a huge amount of fats and carbohydrates, as well as coloring, sweeteners, artificial flavors, etc. So think twice, when you add mayonnaise to fried potatoes. Especially harmful concentration of mayonnaise consists in sandwiches and hamburgers. Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity – this just a beginning of a complete list of side effects, which gives mayonnaise.

Well, not only mayonnaise is harmful, among sauces. Ketchup and various globally produced sauces, presented on the shelves of our stores, are also unhealthy. The content of coloring, artificial flavors and genetically modified products in them, unfortunately, is the same as in previous one. Besides, ketchup has a huge amount of sugar in it.

• Salt. A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more – about 10-15 g of salt! However, the excessive consumption of it causes cardiovascular diseases, kidney diseases, accumulation of toxins and, accordingly, the development of malignant tumors.

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Your "not that regular" all-around gal, writing about anything, thus everything. "There's always more to discover... thus write about," she says in between - GASP! - puffs. And so that's what she does, exactly. Write, of course; not (just) puff.


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