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LIFESTYLE & CULTURE

5 Ways to feel the holiday spirit

It’s that time of the year again when the holiday spirit is all around us. And I say: Why not make the most of it by enjoying it?

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Yes, it’s that time of the year again when the holiday spirit is all around us. In a country like the Philippines, it – in fact – started as early as September (when what is called the -ber months started, covering September-December) and won’t end until mid-January, when Filipinos mark the Feast of the Three Kings. So the holiday spirit is really inescapable, as malls are decked in Christmas-related decors, kids start their door-to-door caroling (for a fee), offices hold once-a-year parties (as bosses hand out annual bonuses to employees), and DJs in radio stations/TV anchors keep counting the days left before we all mark Christmas and the start of the New Year.

This is not to say that everyone is touched by the holiday spirit. Because there are some who feel the stress brought by the season instead of the joys it brings. And so for these people, partaking in the festivities isn’t necessarily easy.

Worry not, though: With the belief that this season should be enjoyed by everyone (not just kids), we have here five ways to help get you in the festive spirit.

1.  Play the right music.

There’s a running joke in the Philippines – i.e. that the moment you hear Jose Mari Chan’s Christmas in Our Hearts being played on air, it must already be Christmas. This makes Chan adored… and admittedly hated by some.

But the thing is, you don’t have to just stick to Chan’s songs because there’s more to Christmas music than Chan and, yes, jingle bells and reindeer. And many of the popularly played music for the holidays are chart-toppers.

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There’s more to Christmas music than Jose Mari Chan and, yes, jingle bells and reindeer.
Photo by Mohammad Metri from Unsplash.com

In the UK, the modern fascination with the race for the festive No. 1 started in 1973, thanks to glam rock bands Slade and Wizzard. Not surprisingly, the Christmas No. 1 has been a feature of the UK Singles Chart since 1952, after the week’s best-selling singles was first published in the New Music Express.

Here are some interesting FYIs:

  • 35% of all Christmas No. 1s are cover songs – meaning originality isn’t always the best way to go when it comes to Christmas singles, given that covers account for 23 of the 66 festive number ones
  • Four acts have ever had multiple Christmas No. 1s: The Beatles, Queen, Cliff Richard and Spice Girls
  • Just 12 out of 66 number ones are actually about Christmas; surprisingly, 33% of Christmas No. 1s are actually about love

But there are numerous holiday-related songs to enjoy.

There’s Do They Know It’s Christmas? by Band Aid (released in 1984), which has gone on to sell over three million copies – more than any other Christmas single. 

There’s Last Christmas by Wham! (released in 1984), the best-selling UK single that actually never reached number one.

Fairytale of New York by The Pogues (recorded in 1987 and released in 1988), which reached the top 20 on 15 separate occasions since losing out to Always On My Mind by the Pet Shop Boys in 1987.

And there’s Cliff Richard’s festive-themed chart-topper Saviour’s Day (released in 1990).

Incidentally, more pop songs (30 chart-toppers) than any other genre scooped Christmas number one. In fact, Ariana Grande (4/9) is the current favorite in the online betting this year. So you may want to consider other genres, too.

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Rock songs account for 11 Christmas number ones, including Bohemian Rhapsody by Queen, which took the title in 1975 and 1991 and is the UK’s third-best selling single of all time with 2.53 million sales.

Easy listening, with crooners claiming number one seven times between 1952 and 1976, the most recent of which being Johnny Mathis’ When A Child Is Born.

Choral songs, which are also chart-toppers, most recently A Bridge Over You by the Lewisham and Greenwich NHS Choir in 2015.

Or you can even consider soul (with two chart-toppers), dance (also with two chart-toppers), instrumental, folk, disco and a cappella.

The point is, if it gets you in the groove, play it/listen to it. This way, you may finally ease into the holiday mode.

2.  Deck the halls… no, make that the whole house.

Put up the Christmas tree. If you manage to get a fresh one (by ditching the plastic trees), so much the better. Because once set up, staying near that tree, sniffing that pine aroma, is certainly going to pull some strings in you and make you feel… Christmassy.

Bring out those flickering lights, hang the parol (Christmas lantern), place that wreath up, ready the poinsettias, hang the stockings…
Photo by Markus Spiske from Unsplash.com

But don’t stop there: bring out those flickering lights, hang the parol (Christmas lantern), place that wreath up, ready the poinsettias, hang the stockings…

All these help make you anticipate that something special is bound to – and will – happen.

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3.  Watch some classics.

Particularly if you’re – say – Netflix- or HOOQ-crazy or is a couch potato, opt to watch some flicks that will remind you why this season is special.

If you’re not keen on a movie that is hard-selling Christmas, there are other holiday-linked films worth considering.
Photo by Sven Scheuermeier from Unsplash.com

Off the head, must-consider include: Meet Me in St. Louis (1944); It’s a Wonderful Life (1946); Miracle on 34th Street (1947); White Christmas (1954); Home Alone (1990); The Muppet Christmas Carol (1992); The Nightmare Before Christmas (1993); and Love Actually (2003).

If you’re not keen on a movie that is hard-selling Christmas, there are other holiday-linked films worth considering, including: Gremlins (1984); Die Hard (1988); The Family Stone (2005); Edward Scissorhands (1990); and Kiss Kiss Bang Bang (2005).

4.  Join the parties.

There’s nothing wrong with flying solo; but the holiday season is really about togetherness. So try to get out of your shell and/or comfort zone and mingle. Consider this as an opportunity to party and not be judged for being overly festive (meaning, yes, you can drink and party all you want).

The holiday season is really about togetherness.
Photo by Mel Poole from Unsplash.com

5.  Share the spirit.

There are many who may not be as fortunate as you and be unable to celebrate the holidays – e.g. forgotten seniors in old-age homes, kids in orphanages, sick kids in – say – a cancer ward in some hospital, homeless families, et cetera.

As someone who may be in a better position, give some joy by reaching out to them. Maybe – just maybe – by seeing that you’re actually in a far, far better position than many others, you’d understand that there are actually things to be thankful for this season.

As someone who may be in a better position, give some joy by reaching out to them.
Photo by David Everett Strickler from Unsplash.com

So, yes, it’s that time of the year again when the holiday spirit is all around us. And I say: Why not make the most of it by enjoying it?

LIFESTYLE & CULTURE

Make your business marketing all inclusive

When starting and developing a business, there are fundamental areas that you’ll need to put in place in order to get things going.

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When starting and developing a business, there are fundamental areas that you’ll need to put in place in order to get things going. The strategy is the initial port of call, which is a necessary step to defining the overall mission and goals of the company. Finance is usually a close second on the list as funding will play an essential role in the setup process, sourcing offices, and hiring staff.

Employees

Sourcing a team of loyal employees will be crucial to success, and finding the right skill sets can be a difficult and laborious task. Equipment and operations must also be put in place in order to get a business functioning from start to finish. If this all seems a little overwhelming, don’t panic; there are plenty of ways to increase your business knowledge before stepping out alone.

Sourcing a team of loyal employees will be crucial to success, and finding the right skill sets can be a difficult and laborious task.

Further Education

Furthering your education in this field can provide invaluable wisdom and can be achieved without having to attend college full time. Online-based courses offer flexibility to students all over the world, allowing study time to slot in with life commitments and run alongside any business plans you may have. You can find out more online about these courses.  

Marketing

The last area to consider when developing your business is how to market your product or service to consumers as customer engagement is critical to success. If they don’t want to invest in what your selling, you’ll never be able to get your startup off the ground. The landscape of businesses marketing, however, has seen a definitive change in direction in recent years, and it is important to bear this in mind when creating your own strategies.

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Your Mission & Vision

Creating an unreachable dream to aspire to is no longer the obvious choice when advertising your brand. Consumers no longer want to feel pressured to fit a certain mold and are beginning to shy away from companies that promote unrealistic expectations. Inclusivity and Diversity are becoming the norm, and the world of business is discovering that being relatable and understanding of their audience is much more important than acting like an exclusive, members-only club.

Positive Messaging

Creating a positive message around your business is not only good for society as a whole but will no doubt help your bottom line as you appeal to a broader audience. After all, the size of your body or the color of your skin should never mean you can’t purchase a particular item of clothing and brands are becoming better at highlighting this within there ads.

Creating a positive message around your business is not only good for society as a whole but will no doubt help your bottom line as you appeal to a broader audience.

Final Thoughts

There’s definitely a fine balance to achieve when getting inclusive marketing right, and this should not be taken lightly. There are a few examples below of successful inclusive campaigns that illustrate how it can be done correctly.

  • Kleenex achieved a brilliant inclusive marketing campaign with their Unlikely Best Friends video ad featuring an unwanted disabled dog. Heartwarming and relatable to all, it is a real tear jerker to watch so have the tissues at the ready.
  • Goldieblox toys and entertainment brand breaks the mold when it comes to traditional gender perceptions and commonly illustrates girls striving for any job role in life, regardless of whether it’s been a male-dominated role in the past.
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Health & Wellness

Between 16% and 18% of preadolescents have ideas of suicide

Up to 18% of preadolescents have ideas of suicide, with the main risk factors including depressive symptoms, anxiety and compulsive obsessive disorder.

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Up to 18% of preadolescents have ideas of suicide, with the main risk factors including depressive symptoms, anxiety and compulsive obsessive disorder. This is according to “Suicidality in a Community Sample of Early Adolescents: A Three-Phase Follow-Up Study”, done by Voltas, N., Hernández-Martínez, C., Arija, V. and Canals, J.

In the study, the researchers studied a group of 720 boys and 794 girls who studied in 13 schools in Reus. They were monitored during three developmental periods: 10 years old, 11 years old and 13 years old. At the beginning of the study, the students answered a series of psychological tests that were used to detect which of them presented emotional symptoms related to depression, anxiety and obsessive compulsive disorder (OCD). From their responses, two groups were created: one group at risk of emotional problems and a control group.

The disorders were diagnosed with standardised international criteria and the boys and girls were monitored to see how suicidal ideation developed throughout the research period.

The figures were quite stable. During the first period, 16% of the students stated that they had thought about suicide, of whom 33% stated the same one year later. In both the second and the third period, ideas of suicide were expressed by 18% of the students surveyed. The risk of suicide was determined in a personal interview and was present in 12.2% of the children with an average age of 11 years old. Although there were no differences between the sexes, the severity of the suicidal behaviour was greater in boys.

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The researchers also observed what factors predicted suicidal ideation and they found here that there were differences between the sexes.

“In boys it is previous depressive symptoms which determine subsequent suicidal ideation,” says Núria Voltas, one of the researchers involved in the study. In girls, on the other hand, it is a combination of anxiety symptoms, OCD and the family’s socioeconomic situation.

The results of this research, published in the scientific journal Archives of Suicide Studies reveal the factors that can trigger ideas of suicide in this age group. “Our results will enable us to have greater control over this particular aspect and take prevention measures in preadolescents, who are going through a period of considerable vulnerability,” she concludes.

This is a noteworthy study, considering other – and earlier – studies have repeatedly highlighted how members of the LGBTQIA community are greatly affected by suicide. In 2018, for instance, a study from the University of Arizona noted that 50.8% of transmasculine adolescents between the ages of 11 and 19 have attempted suicide at least once, while 41.8% of nonbinary adolescents – those who don’t identify as exclusively male or exclusively female – have attempted suicide.

Still another study – also done in 2018 – that appeared in Pediatrics noted that almost 14% of adolescents reported a previous suicide attempt, with disparities by gender identity in suicide attempts. Female to male adolescents reported the highest rate of attempted suicide (50.8%), followed by adolescents who identified as not exclusively male or female (41.8%).

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Still another study – also done in 2018 – that appeared in LGBT Health found that a total of 37% of trans respondents reported having seriously considered suicide during the past 12 months and 32% had ever attempted a suicide. Offensive treatment during the past three months and lifetime exposure to trans-related violence were significantly associated with suicidality. 


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LIFESTYLE & CULTURE

Let’s talk about… orgies, says director Rod Singh

“Even within the gay community, there is this certain stigma on those who engage in orgies, or those who are highly sexual,” said director Rod Singh of Cinema One Originals 2018 movie “Mamu; And a Mother Too”. This is why he wants to “reclaim that narrative.”

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“Even within the gay community, there is this certain stigma on those who engage in orgies, or those who are highly sexual,” said director Rod Singh of Cinema One Originals 2018 movie “Mamu; And a Mother Too”. “Maybe because it doesn’t have a story. Like when people talk about orgies, all they know is just a group of people having sex.”

This is why, Singh said, he wants to “reclaim that narrative – that there is a story happening in orgies – that just like any other romantic relationships, there is a story happening in (people engaged in) sexual activities. I want to challenge the mindset of those who are sex-negative and communicate a very simple message: Sex is a language.”

Ad this is what Singh intended to do via gay dating app Blued’s new series, OrG! (Come & Play). Blued funded “Mamu; And a Mother Too”; and in return, Singh pledged to produce a series for Blued, thus OrG!

OrG!’s story revolves around a group of gay men engaging in an orgy, as they select their invitees, negotiating their desires and preferences. One of the members of the orgy, a medicine graduate named Ram, is secretly dating Niko, a filmmaker in his mid-20s. His orgy group finds Niko attractive and decides to invite Niko to join the group. As Niko slowly becomes more entwined in the setup, his romance with Ram begins to crumble, leading Ram to resolve that the only way to win Niko back is to tear apart his friendship with his sexual partners.

Aminin na natin (Let’s admit), while we aspire to be an empowered community, marami pa din talaga yung (many of us remain) backwards. When I say backwards, yung mga (those who are) sex negative. Isa na siguro sa mga issues na ito ang (One of the issues here is) orgy. I’ve read and heard a lot of gay people saying something negative about orgies. And with this series, I want people to re-evaluate their views,” Singh said.

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Singh added that perhaps many people look negatively at orgies because “in most cases, alam lang natin na (we just know that) it’s a group of highly sexual individuals having sex kaya ganoon na lang siya ka-stigmatized (which is why it’s extremely stigmatized). Tapos marami din na ina-associate yung (There are also many who associate) orgy with drugs and promiscuity. Sa series na ito, babaliin ko yun (I’ll break those). That orgy can just be a group of friends, with different character sketches, no drugs, it’s safe, and there’s a story.”

For OrG!, there are eight episodes with a running time of five to seven minutes per episode, with the short time considered as “somewhat of a limitation”. But Singh said “I just hope that (the audience) will dig deeper. I am hopeful that at the very least… they will have a new view on orgies kasi may story na siya (because it already has a story).”

In the end, Singh wants people – particularly members of the LGBTQIA community – to recognize that “sex between two people is okay. Sex between three people is okay. Sex between five people is hot,” he laughed.

For the curious, download Blued.

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LIFESTYLE & CULTURE

Career options that could benefit your family

More and more people are seeking a better home and work balance and a change of a career could be the ideal step in which to take it.

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Sometimes you can find that your career is far from flexible in terms of getting more quality time with your loved ones. You may have changed as a person over the years, but your job hasn’t, and the hours may still be long or unsociable, the stress and pressure may still be high and not much changes, and generally you might not feel passionate about. This means that more and more people are seeking a better home and work balance and a change of a career could be the ideal step in which to take it.

But what careers or opportunities could you consider? Here are some of the ones that you could consider. 

Sometimes you can find that your career is far from flexible in terms of getting more quality time with your loved ones.
IMAGE SOURCE: Pixabay.com

Working in the health and fitness sector

One of the first things to consider would be a career in the health and fitness sector. Often personal trainers are self employed, but you could also be employed and only work certain hours, making it very flexible and enjoyable. Not only could it be flexible in terms of hours, but it could also help you to change your lifestyle in the process. You might start to focus on your diet and what you eat, and of course, your fitness will be affected. Giving you the best of both worlds. 

Training for the army or navy seals 

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It may sound like a bit of a left field suggestion, but the army or navy is one consistent employer that are always in need of decent people. People that are prepared to work hard and do something they feel strong and passionate about. You may be wondering how much do navy seals make or how much of a salary can you expect from the army, and thankfully there is a lot of information online. Full training is provided, making it a possible option for many to consider. 

Starting your own business

The next thing to consider would be starting your own business. Perhaps you have had an idea for some time, maybe you like the idea of taking some of the skills you already have and doing things yourself. A business might seem like a lot of work, but many people start these ventures at home, which could mean that you choose the hours you work. Maybe evenings or early mornings to get things done. It could be a great way to earn a living for your family while being present for the important moments. 

Working freelance

If a business sounds a little scary right now you could still consider working for yourself by working freelance. Maybe you have skills that are in demand, perhaps you like the idea of trying something new? Working freelance is a great way to cut out the middleman and bank more profit in the long term. You take on the projects you want to work on and choose the hours in which you work them. 

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Train as a teacher

Finally, if you still feel like a secure employment is the way forward then one great career option that could work around a family and for the future is to train to become a teacher. This gives you the school vacations off, and it gives you the chance to work in a school environment which in turn, could help you when it comes to a child. It might be a more long term plan, but it could certainly be the career change that you want and need. 

Let’s hope that this has given you something to think about in terms of your career prospects and the next step. 

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Health & Wellness

FDA warns public on dangers of injectable whitening products like glutathione

The FDA stated that there are numerous side effects on the use of injectable glutathione for skin lightening, including toxic effects on the liver, kidneys, and nervous system.

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It sure took them a while, but the Food and Drug Administration (FDA) has – finally – warned the public on the dangers associated with the use of injectable lightening agents such as glutathione.

In an advisory dated July 5, 2019 – FDA Advisory No. 2019-182 – the FDA noted that “in the Philippines, several health and beauty salons, wellness spa and beauty clinics are offering all kinds of beauty enhancements, services and skin treatments. It is alarming that they also offer services such as intravenous drip or infusion using skin lightening agents including reduced glutathione, vitamin C and other injections.

“To date there are no published clinical trials that have evaluated the use of injectable glutathione for skin lightening. There are also no published guidelines for appropriate dosing regimens and duration of treatment. The FDA has not approved any injectable products for skin lightening. Injectable glutathione is approved by FDA Philippines as an adjunct treatment in cisplatin chemotherapy.”

The FDA stated that there are numerous side effects on the use of injectable glutathione for skin lightening, including toxic effects on the liver, kidneys, and nervous system. “Also of concern is the possibility of Stevens Johnson Syndrome. Injectable glutathione is sometimes paired with intravenous Vitamin C. Vitamin C injection may form kidney stones if the urine is acidic. Large doses of Vitamin C have resulted in hemodialysis in patients with glucose-6-phosphate dehydrogenase (G6PD) deficiency.”

Other potential risks include transmission of infectious agents, such as HIV, hepatitis C and B. This is of particular concern when non-medical practitioner administers this treatment or done in a non-sterile facility.
Photo by Jair Lázaro from Unsplash.com

And given that glutathione affects the production of melanin (the pigment that gives the human skin, hair and eyes their color), “there are (also) theoretical concerns about the long term skin cancer risk.”

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Other potential risks include transmission of infectious agents, such as HIV, hepatitis C and B. This is of particular concern when non-medical practitioner administers this treatment or done in a non-sterile facility.

The FDA is urging people to consult ONLY a board-certified dermatologist, and avoid buying injectable products online and from being lured to a promising effect of medicines as beauty products.

“Seek medical attention immediately if you experience any side effects and report it to FDA at pharmacovigilance@fda.gov.ph or via online reporting through www.fda.gov.ph.” The Center for Drug Regulation and Research may also be reached at (02) 809-5596.

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LIFESTYLE & CULTURE

Facial plastic surgery in men enhances perception of attractiveness, trustworthiness

The findings suggest that both men and women undergoing facial cosmetic surgery can experience not only improved perception of attractiveness, but other positive changes in society’s perception of their persona.

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Photo by Malik Earnest from Unsplash.com

In the first of a kind study, plastic surgeons at Georgetown University Medical Center found that when a man chose to have a nip or a tuck on his face, it significantly increased perceptions of attractiveness, likeability, social skills, or trustworthiness.

The study, published in JAMA Facial Plastic Surgery, shows that men benefit from facial cosmetic surgery in much the same way as women: other people find more to like in that new visage. However, the study did not show a significant impact on perceptions of gender (masculinity), whereas a similar study performed with women in 2015 showed a significant increase in ratings of femininity.

“The tendency to judge facial appearance is likely rooted in evolution, as studies suggest evaluating a person based on appearance is linked to survival–our animal instinct tells us to avoid those who are ill-willed and we know from previous research that personality traits are drawn from an individual’s neutral expressions,” explains the study’s senior investigator, Michael J. Reilly, MD, an associate professor of otolaryngology at Georgetown’s School of Medicine. Reilly is board certified in Facial Plastic & Reconstructive Surgery and sees patients at MedStar Georgetown University Hospital.

“Taken together, our findings suggest that both men and women undergoing facial cosmetic surgery can experience not only improved perception of attractiveness, but other positive changes in society’s perception of their persona,” he says.

In recent years, men in America have changed their social attitudes about “appearance maintenance” from one bordering on narcissism to somewhere on a continuum of well-being, Reilly adds. Men are now 15-20% of the cosmetic surgery market, but many preferred male facial features are the opposite of what is prized on a female face. For example, it is believed that attractive male features include prominent cheekbones, a square jaw and prominent chin, while attractive female features are round cheeks, softer contours, wide smile and large, wide eyes.

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“Our studies are deigned to see if this is indeed true,” Reilly says.

In this study, 24 men underwent facial cosmetic surgery by one of two Georgetown surgeons — Reilly and Steven P. Davison, MD, who is also a co-author. The men had one or more of the following surgeries: upper eyelid lift (upper blepharoplasty), reduction of lower eyelids (lower blepharoplasty), face-lift, brow-lift, neck-lift, nose reshaping (rhinoplasty), and/or a chin implant.

These men, who paid for their own surgery, agreed to the use of their before and after photographs for research purposes. Six surveys were designed, each of which included eight photographs (4 before surgery, 4 after surgery. No survey contained both of a single individual).

More than 150 participants (mostly white, between the ages of 25-34, and with a college degree) who reviewed the photos were not told of the study’s intent. They were asked to rate their perception of each patient’s personality traits (aggressiveness, extroversion, likeability, risk-seeking, sociability, trustworthiness), attractiveness and masculinity.

The research team built a complex multivariate linear mixed model to be able to assess participants’ reaction to a specific surgical procedure — rhinoplasty (nose job), for example — while controlling for changes from additional procedures done on other areas of the face.

Researchers found that chin augmentation was the only procedure that did not have an effect on perceived attractiveness, masculinity or personality. The authors believe this was due to the low number of study patients undergoing this procedure. The other procedures showed the following changes, among others:

  • Upper eyelid — increased likeability and trustworthiness
  • Lower eyelid — decreased risk-taking
  • Brow-lift — improved perception of extroversion and risk-taking
  • Face-lift — increased likeability and trustworthiness
  • Neck-lift — increased perceived extroversion and masculinity
  • Nose — improved attractiveness
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The statistically significant findings overall reflected increases in attractiveness, likeability, social skills and trustworthiness.

“It is really interesting that different anatomic areas of the face have varying degrees of contribution to overall personality perception,” Reilly says. “And it is also noteworthy that the study did not find a significant change in masculinity. Just one procedure, a neck-lift, was found to enhance that trait.

“This suggests that the current menu of cosmetic procedures for men are likely not as gender-enhancing as they are for women,” he says. Reilly’s study in women examined the same cosmetic procedures in 30 white females and found a significant increase in femininity for many of the procedures.

“Cicero described the face as the ‘mirror of the soul,’ meaning that a person’s physical appearance is the personal characteristic most obvious and accessible to others in social interaction — so it’s not surprising that subtle changes in neutral facial appearances are powerful enough to alter judgments of personality, “Reilly says.

Reilly says more study is needed in order for cosmetic surgery to reach its full potential. “Optimizing patient outcomes will require a broader understanding of the potential changes in social perception that can occur with surgery.”

Additional study co-authors include Keon M. Parsa, MD, a resident at MedStar Georgetown University Hospital; William Gao, MD, a former resident at the hospital; and Jack Lally, MD, of Brooke Army Medical Center, Texas.

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