Connect with us

Hi, what are you looking for?

Lifestyle & Culture

Great yoga for seniors to keep themselves fit and healthy

Even though your busy schedule prevents you from wanting to attend a class, there have been ways you can now get all the advantages of yoga… straight in the privacy of your own home.

Photo by JD Mason from

It would be quite a difficult task for several people with some very tight schedules to go and do yoga or even other types of regular workouts. There’s no time to get out and regularly attend yoga classes. But wait! Wait! What if you’re just doing the yoga within four walls of your own?

Even though your busy schedule prevents you from wanting to attend a class, there have been ways you can now get all the advantages of yoga… straight in the privacy of your own home.

Attending a yoga session or staying at a wellness retreat may produce the best after-effect, but doing yoga at your house is preferred by other people.

Free up Some Space

Firstly, to exercise your yoga habits, you will need the appropriate space. It must be nice to do your living room and sometimes a bedroom. If it turns out to be quite small, recognize reorganizing your furnishings to give you sufficient space to attack your poses without kicking on any lamps as well as vases. On a smooth floor, you wouldn’t want to do yoga, so ensure you don’t place the yoga mat on such a carpet.

1. Delicate Yoga: 7 Starting Yoga Mid-life Activities such as AM Energy, Improving Balance, PM Relaxation, etc.

This DVD has been particularly developed of the mid-lifers (the ’40s to ’70s) to boost strength as well as flexibility, equilibrium, body language, and motion grace, and also to generate a more comfortable mind and body. Involves three patterns aimed at specific times of each day: a morning exercise (18 mins) to wake up and then energize the entire body with simple standing activities; desk and desktop work midday relief (19 mins); and a relaxation evening exercise (29 mins) to calm you down and better sleep. It also involves three targeted methods to specifically address mid-life requirements: improved balance (22 mins), core strength and also balance (34 mins) and flexibility running poses (23 mins). A calming full-body exercise accomplished lying on your back has been included; ideal when you want an efficient but mild practice (34 mins) and a great guided relaxing (8 mins).

With any of these seven entirely different habits, you will learn to practice more than 100 yoga positions safely and efficiently. At a simple-to-follow pace, the postures flow smoothly to each other to create use of all the moment. Designed and taught by none other than Jane Adams, RYT 500, and the yoga practitioner for the healthy aging process since 1976. Clear guidance & demonstrations for the beginners create this perfect.

2. 8 Yoga Video Exercises for Beginners – Yoga of Learners – Involves Gentle Yoga Exercises to Improve Strength and Flexibility

“One of the smartest and perhaps most insightful teachers” – Yoga Journal

Encourage, motivate and promote a balanced and healthy life journey.

Advertisement. Scroll to continue reading.

Yoga for beginners seems to be the ideal way of introducing yourself to yoga so it enables you to discover and knowledge the many benefits of yoga. There will be eight exercises to help create strength, enhance health, increase flexibility, and vitality, and convert your appearance and feel.

Exercises are led by famous instructor Barbara Benagh who has contributed you skillfully through customized workouts varying from 10 mins to 60 mins. “Yoga for Beginners” has been filmed locally of one of the world’s amazing, Half-Moon Bay, quiet beaches, Antigua, adding to the actual tranquility experience.

DVD Highlights

  • Best selling yoga DVD in the United States and Canada.
  • Evergreen, good selling title.
  • 8 distinct workouts.
  • Large demographic of the people who would like to try yoga [240 mins].
  • Evergreen, good selling title.
  • 8 specific workouts.
  • Major demographic for individuals who would like to try yoga.

3. Chair Yoga

The workout program yoga for seniors DVD is Yoga Chair has been intended to help seniors grow strength as well as enhance their ability to operate in daily life. This program of starting yoga enhances breathing and circulation as well as decreases tension. Better yoga exercise for seniors may help improve balance, adaptability, and strength. Yoga includes simple breathing and relaxation-focused mind/body exercises that significantly reduce stress.

If you’ve heard how great Yoga is, but also always assumed it was far too difficult, this incredible age-old practice has become your moment to experience it. When you have heard how great yoga is, yet always assumed it was far too difficult, now would be your time to explore this incredible age-old practice.

Better Seniors Yoga Chair Exercise routine, adapted for the chair, includes all the advantages of yoga: better health, tougher and more comfortable you; enhanced flexibility; a wonderful sense of peace and very well-being; and doubled consumption of oxygen. No way to get down on the ground, no poses. Stability, flexibility, as well as relaxation, were just increased. There is no risk of hyperextension illness that can trigger most starting yoga initiatives. Respondents in chair yoga obtain not only the health benefits of yoga (exercises), as well as the quieter and more contemplative elements of breath knowledge and response.

4. Senior Yoga with the Jane Adams (2nd version): Enhance Gentle Senior Yoga Stability, Strength & Adaptability, Now with 3 Total Practices

Not that all senior bodies are always the same. Physical skills can vary greatly, and from daily life, from individual to individual. The whole DVD has three comprehensive yoga methods to meet new people over 70’s differing needs.

Level 1 (26 mins) is accomplished all in a chair, highlighting gentle motions to increase strength, the variation of motion, joint health, as well as body language, and working the body as completely as possible when sitting in a chair.

Level 2 (40 mins) switches sitting on a chair, stood next to each other and holding for stabilization on a chair. Level 2 operates evenly all across the body to create strength and endurance and involves many easy motions to enhance balance and boost the strength of the foot, ankle and leg. Level 3 (55 mins) also switches sitting in such a standing chair and therefore is an overall practice that is bigger and longer than that of level 2, with far more time is given on standing and balancing postures.

For a wider choice, level 3 is subdivided into six shorter segments. This DVD’s purpose is to help seniors reside more independent and fuller lifestyles. Unique attention is focused on continuing to work and preventing falling muscles and joints that are most required in everyday life.

Advertisement. Scroll to continue reading.

All three methods emphasize better posture, good deep inhaling and exhaling, and finish with short stress relief and meditation to make your minds and bodies more alert and comfortable. It is filmed throughout the beautiful garden of Bibler. Designed as well as taught by Jane Adams, RYT 500, who is a yoga practitioner of good healthy aging as of 1976.

Written By

Your "not that regular" all-around gal, writing about anything, thus everything. "There's always more to discover... thus write about," she says in between - GASP! - puffs. And so that's what she does, exactly. Write, of course; not (just) puff.


Like Us On Facebook


Health & Wellness

Genital herpes infections and their related complications lead to billions of dollars in health care expenditures and productivity losses.

Health & Wellness

Health systems pose barriers for transgender, nonbinary, and gender-diverse people, who are more likely to delay obtaining medical care because of fear of discrimination...

Health & Wellness

If they are taking estrogen, transgender women who develop prostate cancer wouldn’t see their PSA rise to levels that trigger additional screening until their...

Health & Wellness

Cancer survivors who identify as lesbian, gay, bisexual, transgender, queer, or anything other than straight and cisgender (LGBTQ+) experience more chronic health conditions, disabilities,...