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How to use CBD oil to get its maximum benefits

Used to treat sleeplessness, anxiety, and a wealth of other maladies, CBD oil is even believed to treat symptoms experienced by cancer patients. With so many practical applications, it’s wise to take a closer look to see how its benefits can be greater maximized.

The benefits of CBD oil continue to make headlines in the area of natural medicine. Used to treat sleeplessness, anxiety, and a wealth of other maladies, CBD oil is even believed to treat symptoms experienced by cancer patients. With so many practical applications, it’s wise to take a closer look to see how its benefits can be greater maximized. 

Here are several ways that the effectiveness of CBD oil can be increased.

Read The Directions

Some people are so excited to try out their CBD oil, that they skip over steps as simple as reading the directions. Examining the CBD dosage instructions is something that should not be overlooked. For example, if your CBD oil is supposed to be held under your tongue for 90 seconds and you quickly swallow it instead, you’re likely compromising its effectiveness.

Your tongue has many salivary glands and capillaries to carry the compound into the bloodstream. If you just tear open the box, squirt some into your mouth, and swallow, you’ll likely feel nothing.

Therefore, it is important that you get the right dosage, for instance choose the best 10% CBD oils, and follow the stated instructions.

Take Full-Spectrum CBD Products

What exactly is full-spectrum CBD oil, you may ask? Cannabis is packed full of hundreds of phytocannabinoids and a variety of distinct terpenes. Full-spectrum CBD oil contains all of these active compounds, instead of just the CBD alone. CBD oil is generally much more effective when all of these elements are working together. If the bottle reads “100% CBD isolate,” this means it only contains CBD and no other compounds.  

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Pair CBD With Healthy Fats

As cannabinoids are fat-soluble, the presence of fat has been shown to move CBD into the bloodstream. Try adding the following healthy fats to your diet, in order to maximize absorption of your CBD oil:

  • Salmon
  • Avocado
  • Nuts
  • Olive or Coconut Oil
  • Chocolate

Fats also have the ability to move into the bloodstream through the mouth, which should speed up the body’s absorption.

Consuming Terpene-Rich Herbs And Spices

Terpenes are elements that are thought to naturally enhance the effects of cannabinoids. Turmeric, black pepper, and rosemary all have naturally-occurring terpenes in their composition. Simply sprinkle them on your food to enhance the absorption rates of your CBD oil.

Pair CBD With Melatonin

If you’re using CBD to overcome insomnia or other sleep-related issues, taking melatonin with CBD oil should increase its effectiveness.

Melatonin is a naturally-occurring hormone that lets the body know when it’s time to sleep. It can become disturbed due to stress, alcohol, or too much ambient light before bedtime. CBD oil and melatonin are believed to enhance and complement each other, for the purpose of a more peaceful night’s sleep.  

Make CBD “Super Coffee”

Although this tip is not scientifically proven, some users vow that adding CBD oil to what they call a “super coffee” really enhances its effects.

Super coffee is basically regular coffee which has healthy fats added to it. For example, it may contain coconut oil or palm oil, to which you also add your CBD oil. The idea is that the high fat content will assist in grabbing the active cannabidiol and taking it straight to the bloodstream. From there, it goes to the area of the body which it’s needed for an elevated restorative response.

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CBD Liposomes

A fairly new product, CBD liposomes are being made by only a few companies on the market today. Liposomes are basically little fat pockets which enclose fat-soluble drugs such as CBD. It’s believed that, with the help of these fat pockets, your digestive system is able to absorb the CBD much more readily, thus increasing its effectiveness in the areas of your body that really need it.

Try Combining Essential Oils with CBD Oil

Essential oils are the highly-concentrated extracts of plants, made from the roots, seeds, leaves, stems, and fruits. The use of essential oils for healing is a natural science all of its own.

It’s believed that inhaling specific essential oils after taking CBD oil can really enhance its effects. For example, bergamot oil can be applied topically to calm anxiety, while chamomile oil can be used to combat depression. Reading up on essential oils before experimenting with them is recommended.


First of all, check what’s in your CBD oil before purchasing it, as all blends are not created equally. Secondly, make sure you read the directions before using the oil. Don’t forget to research and buy a brand that has good reviews you trust. If you use it effectively, CBD oil may give you some great benefits, such as alleviating pain and lowering stress levels.

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Your "not that regular" all-around gal, writing about anything, thus everything. "There's always more to discover... thus write about," she says in between - GASP! - puffs. And so that's what she does, exactly. Write, of course; not (just) puff.


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