Regular exercise is important for everyone. Unfortunately, less than 5% of adults in the US get the recommended 30 minutes of exercise they should each day.
We probably don’t have to tell you about the extensive benefits of regular exercise. Most people already know it’s great for managing your weight, warding off certain illnesses, and even helping to boost your immune system. It can also improve your mental health by reducing stress and feelings of anxiety.
One of the biggest reasons people don’t exercise regularly is because they get bored with their routines. So, it’s important to switch up your fitness efforts frequently. There are so many different ways to stay active, you just may not think of them.
With that in mind, let’s take a look at four unique ways you can work out on a regular basis without getting bored.
Are you a fan of dancing? Zumba has been around for quite some time, but many people still swear by it thanks to its fast-paced aerobic burn. Zumba combines elements of salsa and merengue dancing with upbeat music for a high-energy workout that is much more fun than running on a treadmill!
Plus, because most Zumba classes have several people, you’ll have fun dancing with others and encouraging each other along the way.
2. Hula Hoop
If you ever had a hula hoop when you were a kid, you probably didn’t realize that it was a great form of exercise!
Hula hooping focuses on core strength and balance, and it can also strengthen your lower back. You can do it on your own, or even in a class setting. For an extra calorie burn, try using a weighted hoop.
3. Jiu Jitsu
Some people think karate is too fast-paced or advanced for them, so they don’t give it a try. If that sounds like you, perhaps you would prefer jiu jitsu. It’s a martial arts sport that focuses on grappling and submission holds.
While much of what you do will be on the ground with your opponent, it uses nearly every muscle in your body. It might not seem like you’re doing much at the time, but when you wake up in the morning and your whole body is sore, you’ll know how great of a workout jiu jitsu can be!
You may need to purchase some special equipment to get started, like a Gi. You can find a wide selection at https://www.sportzbits.com/best-bjj-gi/.
4. Jumping Rope
Another activity from your childhood, jumping rope, can burn up to 200 calories every fifteen minutes. It’s a great aerobic exercise that can cause you to break a sweat quickly. Plus, because jump ropes are lightweight and easy to travel with, jumping rope is a workout you can do just about anywhere, at any time.
These are just a sampling of different ways to stay active that won’t leave you feeling bored. Don’t be afraid to step out of your exercise comfort zone to try something new. You’ll be glad you did.