Your "not that regular" all-around gal, writing about anything, thus everything. "There's always more to discover... thus write about," she says in between - GASP! - puffs. And so that's what she does, exactly. Write, of course; not (just) puff.
Most people with ongoing pain have already tried the obvious advice. “Get more sleep.” “Reduce stress.” “Do gentle exercise.” These are all valid but...