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4 Signs you suffer from anxiety and how to treat it

Here is a list of the symptoms to watch out for and how to get relief.

Photo by Adrian Swancar from Unsplash.com

Did you know that anxiety disorders are the most common types of mental illnesses in the United States of America? In fact, it is estimated that approximately two in every ten adults are affected. If you think that you might be one of them, you are probably wondering what your treatment options are.

Here is a list of the symptoms to watch out for and how to get relief. 

You struggle with insomnia 

Anxiety and stress lead to the release of strong stress hormones that can drastically impact your ability to both fall asleep and stay asleep. This insomnia often sets off a vicious cycle of fatigue throughout the day combined with dreading going to bed at night, which only exacerbates your worries. 

You constantly feel nervous 

Most people diagnosed with anxiety report feeling consistently nervous, ‘on edge,’ or restless. These feelings are not always associated with events but become a part of daily life regardless of what they are doing or where they are going. 

You notice a wide array of physical symptoms 

Along with feeling jittery and nervous, you might also notice a few physical manifestations of anxiety. For example, many anxiety sufferers will experience an increased heart rate, shortness of breath, profuse sweating, shaking hands, weakness, and certain stomach problems. 

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You cannot rationalize with yourself 

Have you noticed that no matter how much you try to tell yourself that you are overreacting or to remind yourself that everything is going to be fine, your symptoms still do not dissipate? This is a sure-fire sign that anxiety is present. Anxiety is not rational, and it can be challenging to control it without outside help.

Treatment options for anxiety 

There is no doubt that one of the most effective solutions for the treatment of anxiety is CBD or hemp oil. The relief brought about through the ingestion or inhalation of CBD or hemp oil is due to the powerful natural agents working wonders on re-balancing your brain chemistry. There are both animal and human studies that corroborate these benefits, so it is definitely worth giving it a try to see if it helps you. Luckily, it is very easy to buy ready-made CBD/hemp oil (although costly) or to buy bulk hemp seeds and start growing the plants yourself at home. 

Other treatment options to consider for anxiety relief include meditation, finding a proper outlet for stress, cognitive behavioral therapy, exposure therapy, and hypnosis. Many of these therapies are about trial and error, so be sure to try them all to find out which one works best for you. 

In some cases, simply talking to a therapist or a psychologist can help you to learn productive coping strategies for getting your feelings of anxiety under control. 

Once you are aware that your anxiety is playing a key role in your life and influencing you negatively, you can proceed to take action. Here’s hoping that you will find a worthwhile source of relief sooner rather than later.

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