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LIFESTYLE & CULTURE

Cycling trends

Trendspotting is always a fun way to spend time. If you are a fan of cycling and logging thousands of miles a year on your bike or just a little curious we have the top cycling trends for you.

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Trendspotting is always a fun way to spend time. If you are a fan of cycling and logging thousands of miles a year on your bike or just a little curious, we have the top cycling trends for you.

The Hydraulic brakes

Hydraulic brakes have become the current trend for both speciality and even mainstream bikes. It is indisputable that the hydraulic disc brakes offer superior braking. Their price tag means that there are only available for high-end road bikes. They are commonly seen on everything from the endurance bikes to the gravel bikes. Also the aero racing bikes. The bikers are very keen to keep up with their competitors.

Smart bikes

Smart bikes are a big thing together with bike integration. There is the Shimano with integrated power meter and sensors to help find the most suitable aerodynamic position. Also, the superbike equipped with fingerprint sensors and GPS. With the rate technology is advancing soon we might be able to play online slots while the bike guides itself.

Wider Tires

Wider tires are popping up everywhere including on road bikes. They give a smoother ride by boosting suspension capabilities. The tires are also good for ride off-road. They are also gaining popularity with road bikes. Many manufacturers are changing their frames to accommodate the wide tire trend.

The Gravel Grinder

The gravel grinder is no longer a niche bike but an increasingly popular mainstream choice. Today’s the gravel grinders are the fastest growing category in terms of sales. The trend is not likely to slow down anytime soon. These bikes are characterized by wide tires and disc brakes. They are a hybrid of road and mountain bikes. Gravel grinders can be ridden just about anywhere.

With the rate technology is advancing with bikes, soon we might be able to play online slots while the bike guides itself.
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Carbon frames

Carbon frames are for everyone except those budget conscious riders because weight really matters. They are becoming standard with all the designers and engineers spending countless hours trying to reduce the weight of the bicycle. Carbon frames offer a better ride than other bikes. Designing bikes is just like designing casino games for Casino en lignes, you have to be creative.

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E-bikes

E-bikes are taking off across the board, mainly in the mountain bike niche. They are soon going to be the largest trend on the market. Also, they open up a new world for novice cyclists. These bikes can change the mountain bike demographic.

Bikers should also expect to see the suspension on road bikes being improved for better riding. There is the coil suspension on the steering column and elastomer rear suspension for the softer road riding bikes.

LIFESTYLE & CULTURE

Buying a coach: The guide

No matter whether you offer day trips or provide your services to some of the biggest tour operators, your choice of coach can make or break you.

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Tour companies and such like have a massive selection of coaches at their disposal. From various brands, to different specifications, to a whole host of optional features… the list is endless! Thus, narrowing down your search for the perfect coach can be a difficult challenge. This is especially the case when you consider the weight of your decision. No matter whether you offer day trips or provide your services to some of the biggest tour operators, your choice of coach can make or break you.

The aim of every business is to make a profit. This begins with your coach selection.
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This post is here to help you on your quest to finding the right coach for you. So, read on to discover all of the attributes you must consider…

Image – Evidently, you want a coach that looks impressive. It needs to catch the eye. Nonetheless, it is not merely about picking a ‘beautiful’ coach. It has to fit in with your brand image. If you offer luxury travel, you need to find a coach with that five-star edge and a keen attention to detail. This relates to the exterior and the interior. A lot of people tend to overlook the importance or the former. Yet this is the first thing people will notice when they approach your coach and therefore it is definitely significant.

Driver Ease and Visibility – Don’t ignore the needs of the driver. It can be very easy to do so, as we get rapped up in ensuring the passengers have the perfect travel experience. Yet, you need to give your driver all the tools to guarantee their driving experience is as easy as possible. Make sure the driving position is ergonomic and spacious. Access to controls should be easy as well. You may wish to consider other optional features that will assist, such as a reversing camera. Don’t overlook how pivotal this factor is. After all, if the driver struggles to manage the coach, the passengers are going to feel unsafe.

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Profitability – The aim of every business is to make a profit. This begins with your coach selection. Of course you will want to benefit from a great deal when you purchase the coach. However, the true value lies in how much money the coach can make you. You should look for a brand of coach that takes great steps to maximize gas oil fuel economy. Other features you should be looking out for include the likes of optimum weight distribution and aerodynamics. 

Comfort – Comfort is undoubtedly one of the most important factors you need to bear in mind when purchasing any coach. The longer the trips are, the more important comfort becomes. Quality of seats is paramount. Most companies will give you the chance to upgrade upholstery and such like. This is something you should seriously consider. Comfort also relates to on-board entertainment options and anything that is going to make the passengers’ experience more enjoyable. From reading lights and to air conditioning, to Apple iPod connections, TV monitors and catering options… there are lots of ways you can maximize your coach’s comfort factor.

Performance – Last but not least, this post would not be complete without mentioning the coach’s performance. Obviously engine specifications and such like are of paramount importance. You need a coach that is going to consistently provide you with a high level of quality. Reliability is a key component you should always be looking out for. How can you be sure of this? Well, you begin by looking for a brand with a good reputation in the industry. This will ensure you of reliability. Then to maximize performance you need to look for coaches that have been constructed using advanced materials and production components. Moreover, rigorous engineering testing and extensive customization and automation in the manufacturing process will be beneficial.

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Health & Wellness

Little link found on popper use and dependency; no correlation with mental health or psychological stress

A survey of more than 800 men aged 18 to 35 found little evidence of typical dependency characteristics, including health, social, legal and financial problems, and no correlation between popper use and mental health or psychological stress.

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Young gay and bisexual men are frequent users of alkyl nitrites, or poppers, but few show signs of addiction, risky consumption habits or other psychosocial problems. This is according to ‘Harmless? A hierarchical analysis of poppers use among young gay and bisexual men’, by Dr Daniel Demant and Dr Oscar Oviedo-Trespalacios, and published in Drug and Alcohol Review.

A survey of more than 800 men aged 18 to 35 found little evidence of typical dependency characteristics, including health, social, legal and financial problems, and no correlation between popper use and mental health or psychological stress.

The study is particularly noteworthy considering some efforts to control popper use and distribution – e.g. in Australia. Dr. Daniel Demant, public health researcher at the University of Technology Sydney (UTS), who conducted the study, said that the decision by Australia’s Therapeutic Goods Administration (TGA) to step back from prohibiting poppers is commendable. The TGA, instead, elected to classify them as a Schedule 3 drug, available over the counter in pharmacies from February 2020.

An interim decision by the TGA in 2018 recommended poppers be classed as a prohibited substance, in the same category as methamphetamine and heroin, which would have made “overnight criminals” of the estimated 100,000 plus Australian users.

“What we see with this research is that poppers are a very commonly used drug in the LGBT community, both recently and over their lifetime,” Demant said. “Most of the users are already oppressed or marginalized based on their social identity as gay or bisexual men. This creates a question as to whether there would have been a discriminatory element in banning a substance with such a low risk profile.”

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Demant added that banning a substance that is used by so many people would create a “new class of criminals, basically overnight.”

Currently, poppers are available on prescription from pharmacies, but they are more commonly bought illicitly, in sex-on-premises venues and LGBT bars. A vial containing 25-30mL of the clear, strong-smelling fluid, possibly labelled as “VHS tape cleaner”, “leather cleaner” or “room deodorizer”, sells for up to $50 (or equivalent in countries like the Philippines), despite costing a couple of cents to manufacture.

The new TGA decision to regulate poppers rather than banning them hopefully paves the way for some measure of quality control as well as the removal of the “extreme profit margin” that exists now, Demant said.

Demant said that with poppers becoming a pharmacy-only medicine, safety standards would have to be met and pharmacy staff could provide guidance in cases where poppers might react badly with users’ other medications, particularly Viagra.

“We could stop pretending that poppers are sold for anything other than getting people high. And once we do offer it in pharmacies, we would have something made to the highest standards for people to use,” Demant ended.

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LIFESTYLE & CULTURE

5 Ways to channel your creativity online

The internet is a great place for many reasons. If you’re heading out to the store, you can see what time it is open until, and exactly what they stock in there. You can read the latest breaking news from all over the world. You can find romantic partners, and even friends, within those flexible walls of the internet. All in all, it’s a pretty great tool for doing just about anything.

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The internet is a great place for many reasons. If you’re heading out to the store, you can see what time it is open until, and exactly what they stock in there. You can read the latest breaking news from all over the world. You can find romantic partners, and even friends, within those flexible walls of the internet. All in all, it’s a pretty great tool for doing just about anything.

In fact, one of the best things about the internet is that it allows you to channel and express your creativity, in a number of different ways. But how can you use it for this purpose? Here are five ideas.

#1: Instagram influencin’

We’re in the age of the Instagram influencer, and whilst it may be a little overwhelming at times, Instagram is a great platform to promote your creativity. Whether it’s your camera skills (hello, great selfies), or you’re using it to showcase your art to people, it is undeniably a useful way to get a following for your art, and to find people who also share in your passions and interests, too.

#2: YouTube

YouTube has been around since the beginning of time it seems, and it’s one of those things that just won’t budge. Whilst it’s great for catching up on those funny videos of people falling over in shopping centers, it’s also a really good place for expressing your creativity, through music, art, politics, or whatever it is that you’re interested in. See what you could create, and get YouTubing.

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#3: Digital portfolios

If you’re already a committed artist, you need to build up a portfolio. No portfolio usually means no people seeing your stuff, which usually means no money. Such is the life of a struggling artist, huh? Getting your own website – which you can, of course, personalize – is a useful way of getting all of your work together, and showcasing it to the world. And it looks super professional, nobody is arguing with that.

#4: Music making

Never has it been easier to record your own track, and get it out there into the world. You don’t need to be in with people at the top of the music industry food chain to be successful nowadays, you just need a Mac and your best burst of creativity. Check out some ways to get your Mac in order before you begin using it as a recording studio, and upload your music to Spotify or Soundcloud.

#5: Etsy, Etsy, Etsy

There are plenty of platforms online to sell your art on, and Etsy is one of them. This is a great site because there is probably (most definitely) somebody hanging around on Etsy who has the same interests as you, and wants to pay you real, actual money for your work. See what sites would be the best for the kind of things that you want to sell, and start earning some $$$ for your brain-children.

Enjoy channeling your creativity online, and maybe even making a successful business out of it.

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Health & Wellness

LGBT people more likely to develop dementia, according to study

More than 14% of sexual and gender minorities (SGM) reported subjective cognitive decline, significantly higher (p<0.0001) than the 10% rate among cisgender heterosexual participants.

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Photo by Julie Johnson from Unsplash.com

More than 14% of sexual and gender minorities (SGM) reported subjective cognitive decline, significantly higher (p<0.0001) than the 10% rate among cisgender heterosexual participants. Even after adjusting for factors such as income, age and race, SGM participants were 29% more likely to report subjective cognitive decline (SCD).

This is according to a study presented at the Alzheimer’s Association International Conference (AAIC) 2019 in Los Angeles in the US. The study noted that to date, few studies have investigated the symptoms and disease progression of Alzheimer’s and other dementias in the LGBT community. And so to examine these associations, Jason Flatt, PhD, MPH, assistant professor at the Institute for Health & Aging at the University of California, San Francisco, and colleagues analyzed data from the 2015 Behavioral Risk Factor Surveillance System (BRFSS), a large phone-based survey led by the Centers for Disease Control and Prevention.

The study analyzed data from 44,403 adults aged 45 and older across nine states in the US (Georgia, Hawaii, Illinois, Minnesota, Nevada, Ohio, Virginia, West Virginia and Wisconsin) that participated in the 2015 BRFSS optional modules on the Healthy Brain Initiative, which included subjective cognitive decline and Sexual Orientation and Gender Identity. Roughly three percent of participants (1,253) identified as a sexual or gender minority (SGM). Subjective cognitive decline was defined as self-reported confusion or memory problems that have been getting worse over the past year.

The study – as noted – found higher rates of subjective cognitive decline among LGBT people compared to their cisgender heterosexual counterparts.

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“Given that one in seven adults who identified as a sexual or gender minority reported subjective cognitive decline, it is critical that more opportunities exist for people in these communities to receive regular evaluation for cognitive impairment and Alzheimer’s disease,” Flatt said. “There is also a need for greater education on Alzheimer’s risk, signs and symptoms, and training of health care providers to ensure inclusive and welcoming care for LGBTQ+ populations.”

Flatt added that “while we do not yet know for certain why sexual or gender minority individuals had higher subjective cognitive decline, we believe it may be due to higher rates of depression, inability to work, high stress, and a lack of regular access to healthcare.”

According to Flatt, less than half of SGM adults with SCD in the study talked to their health care provider about it. SGM adults with SCD were also more likely to report that they had to give up day-to-day activities (39% vs. 29%, p=0.003) and needed help with household tasks (44% vs. 35%, p=0.01) than cisgender heterosexual participants. Both groups were similar in terms of talking to their health care provider about their SCD.

LGBT people living with dementia and their caregivers often have difficulty accessing information and support services, which can be especially challenging when memory loss and dementia enter the equation.
Photo by Cristian Newman from Unsplash.com

To advance research into Alzheimer’s in the LGBT community, Karen Fredriksen-Goldsen, PhD, professor and director of Healthy Generations Hartford Center of Excellence at the University of Washington, created the “Aging with Pride: Innovations in Dementia Empowerment and Action (IDEA)” study. A multisite study in Seattle, San Francisco and Los Angeles, this is the first federally-funded study on dementia intervention specifically designed for LGBT older adults with dementia and their caregivers.

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The researchers had previously identified unique risk factors of LGBT older adults living with dementia through the first longitudinal study of this population (Aging with Pride: National Health, Aging, and Sexuality/Gender Study). Using longitudinal data with three time points (2014, 2015 and 2016), modifiable factors predicting physical functioning and quality of life (QOL) among LGBT older adults with dementia (n=646) were identified.

LGBT older adults living with dementia were significantly more likely to live alone (nearly 60%), not be partnered or married (65%), not have children (72%), and not have a caregiver (59%), when compared to older non-LGBT adults living with dementia. Previous experiences of discrimination and victimization (b=-0.19, p<.001) were negatively associated with QOL among LGBT older adults living with dementia. Socializing with friends or family (b=1.11, p<.05) was positively associated with QOL, and physical activity (b = 0.26, p<.001) were associated with better physical functioning.

Also as reported at AAIC 2019, “Aging with Pride: IDEA” includes a tailored approach in which trained coaches identify and modify challenging behaviors that are adversely affecting older adults living with dementia and their caregivers, either of whom are LGBT. The coaches delivered an individualized program of exercise, and behavioral and coping strategies designed to improve physical function, independence and QOL.

The exercise intervention is a low-impact physical exercise program including nine one-hour sessions over six weeks designed to improve physical functioning and maintain independence. The behavior and coping strategies include: techniques for working with LGBT-specific trauma, identity management and disclosure of their LGBT identities to providers and others, plus support engagement in the LGBT community and dementia services. Testing of the intervention is now underway and will be delivered to 225 pairs of LGBT older adults living with dementia and their caregivers.

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“Given their lifetime experiences of victimization, discrimination and bias, many LGBT older adults forgo seeking needed medical care,” said Fredriksen-Goldsen. “LGBT people living with dementia and their caregivers often have difficulty accessing information and support services, which can be especially challenging when memory loss and dementia enter the equation.”

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LIFESTYLE & CULTURE

New Aquaman confirmed to be LGBTQIA in ‘Young Justice: Outsiders’

Move over Arthur Curry; the Aquaman of the moment is Kaldur, the animated character Aquaman in “Young Justice: Outsiders”, DC Universe’s animated show about teenage superheroes, who was revealed to be LGBTQIA.

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Move over Arthur Curry; the Aquaman of the moment is Kaldur, the animated character Aquaman in “Young Justice: Outsiders”, DC Universe’s animated show about teenage superheroes, who was revealed to be LGBTQIA.

In season 3, episode 20 of Young Justice, titled “Quiet Conversations”, a montage of loved ones reuniting at the episode’s end showed Kaldur approached by Wyynde – a former member of the Atlantean Purist movement, who sought to remove Arthur Curry from the throne of Atlantis in Young Justice season 1. The scene – albeit short – showed the two young men holding hands and then kissing.

Though it wasn’t stated if Kaldur self-identifies as gay or bisexual, he was portrayed to belong to the LGBTQIA community all the same.

As a background: Kaldur is one of the six teenage sidekicks who originally formed the Justice League’s covert operations group. He was given a chance to become Arthur Curry’s protege after saving the first Aquaman’s life during a battle with Ocean Master. The character was once portrayed to have feelings for Tula, a student at the Conservatory of Sorcery in Atlantis, though this ended when he learned that she had become involved with his best friend while Kaldur was on the surface leading The Team.

Kaldur, however, is not the first LGBTQIA Aquaman. In the Aquaman comic books, the second Aqualad was outed shortly after his introduction in 2010; but the character vanished into oblivion during the New 52 reboot in 2011.

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Now here’s to representation that you can still save the world no matter who you date/sleep with.

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NEWSMAKERS

Loneliness and social anxiety a bad combination for people using dating apps

Loneliness and social anxiety is a bad combination for single people who use dating apps on their phones, a new study suggests.

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Loneliness and social anxiety is a bad combination for single people who use dating apps on their phones, a new study suggests.

Researchers found that people who fit that profile were more likely than others to say they’ve experienced negative outcomes because of their dating app use.

“It’s not just that they’re using their phone a lot,” said Kathryn Coduto, lead author of the study and doctoral student in communication at The Ohio State University. “We had participants who said they were missing school or work, or getting in trouble in classes or at work because they kept checking the dating apps on their phones.”

Coduto said it is a problem she has seen firsthand.

“I’ve seen people who use dating apps compulsively. They take their phones out when they’re at dinner with friends or when they’re in groups. They really can’t stop swiping,” she said.

The study was published recently online in the Journal of Social and Personal Relationships. Participants were 269 undergraduate students with experience using one or more dating apps. All answered questions designed to measure their loneliness and social anxiety (for example, they were asked if they were constantly nervous around other people).

Compulsive use was measured by asking participants how much they agreed with statements like “I am unable to reduce the amount of time I spend on dating apps.”

Participants also reported negative outcomes from using dating apps, such as missing class or work or getting in trouble because they were on their phones.

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Results showed, not surprisingly, that socially anxious participants preferred to meet and talk to potential dating partners online rather than in person. They tended to agree with statements like “I am more confident socializing on dating apps than offline.”

But that alone didn’t lead them to compulsively use dating apps, Coduto said.

“If they were also lonely, that’s what made the problem significant,” she said. “That combination led to compulsive use and then negative outcomes.”

Coduto said people need to be aware of their dating app use and consider whether they have a problem. If they have trouble setting limits for themselves, they can use apps that restrict dating app use to certain times of day or to a set amount of time each day.

“Especially if you’re lonely, be careful in your choices. Regulate and be selective in your use,” she said.

Coduto’s co-authors on the study were Roselyn Lee-Won, associate professor of communication at Ohio State and Young Min Baek of Yonsei University in Korea.

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