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Discrimination alters brain-gut ‘crosstalk,’ prompts poor food choices and increases health risks

A person’s brain-gut crosstalk may change in response to ongoing experiences of discrimination – affecting food choices, cravings, brain function, and contributing to alterations in gut chemistry that have been implicated in stress and inflammation.

Photo by Anete Lusina from Pexels.com

People frequently exposed to discrimination may be more susceptible to obesity and related health risks in part because of a stress response that changes biological processes and how people process food cues.

This is according to a study – “Discrimination exposure impacts unhealthy processing of food cues: crosstalk between the brain and gut” by Arpana Gupta, Xiaobei Zhang, Hao Wang, et al – that appeared in Nature Mental Health.

Previous studies already looked into many factors – genetics, diet, exercise, and others – that could contribute to disproportionately high rates of obesity and related disorders occurring in African Americans and others in communities of color. But few studies addressed the potential role of discrimination in obesity, and this is the first known study providing direct evidence of possible brain-gut interactions linking discrimination to eating behaviors.

For this research, participants included 107 people – 87 women and 20 men – of diverse racial and ethnic backgrounds who completed a validated and widely used questionnaire that measures chronic experiences of unfair treatment. Based on their scores, participants’ responses were divided into “high discrimination exposure” and “low discrimination exposure” groups.

All participants provided stool samples. They also completed a “food-cue” task while MRI brain scans were acquired to evaluate brain responses to pictures of five different types of food:

  1. Unhealthy, high-calorie, savory.
  2. Unhealthy, high-calorie, sweet.
  3. Healthy, low-calorie, savory.
  4. Healthy, low-calorie, sweet.
  5. Non-food – a control comparison consisting of pixelated images created from pictures of food.

Using these measurements, the researchers focused on discrimination-related differences in the various food group categories – looking at responses to the food cues in key regions of the brain. Results showed:

  • In people reporting more discrimination experiences, unhealthy food cues caused greater activation in regions of the brain associated with reward processing, motivation, cravings, and appetite responses. These regions have been linked to the “feel-good” aspects coming from consuming certain food.
  • Stress from discrimination experiences altered brain responses in brain regions involved with self-regulation in response to food cues for unhealthy foods, but not for healthy foods.
  • Unhealthy sweet food played a major role in the bidirectional communication between the brain and gut microbiome.

Through analysis of fecal samples, the researchers looked for changes in 12 glutamate metabolites (or the substances resulting from the breakdown of glutamate). As a neurotransmitter, glutamate has been associated with numerous stress responses and aging, and in this study, participants in the greater discrimination group had higher levels of two glutamate metabolites that have been implicated in inflammatory processes, oxidative stress and increased risk for developing obesity.

The results show that a person’s brain-gut crosstalk may change in response to ongoing experiences of discrimination – affecting food choices, cravings, brain function, and contributing to alterations in gut chemistry that have been implicated in stress and inflammation. It appears that in response to stressful discrimination experiences, we seek comfort in food, manifested as increased cravings, and increased desire for highly palatable foods, such as high-calorie foods and, especially, sweet foods. These alterations may ultimately cause people exposed to discrimination to be more vulnerable to obesity and obesity-related disorders.

The authors say considering both the present results and previously published research, greater discrimination exposure may lead to alterations in the bidirectional brain-gut microbiome communication that skews our biology towards unhealthy eating behaviors and cravings for unhealthy foods. This occurs via inflammatory processes in the brain-gut microbiome system involved in dysregulations of glutamatergic signaling and modulation of the frontal-striatal circuits.

Gupta said the revelations may help researchers develop treatments that target the brain or the gut.

“At the brain level, treatments could be developed to modulate the food-related reward system or the hyper-aroused brain circuits associated with stress and discrimination exposure. On the other end of the spectrum, at the gut level, it also means we can target the glutamatergic pathways – possibly with probiotic supplementation or anti-inflammatory dietary changes – as a therapeutic approach to treat stress-related experiences such as discrimination,” she said.

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