If it’s your first time trying CBD, you might be feeling a bit intimidated or unsure since it seems like everybody’s talking about it lately. You probably have questions about it, and you’ve come to right place to get answers to those questions.
Basically, cannabidiol (CBD) is a type of compound found in all kinds of cannabis plants, including hemp, called cannabinoids. Every cannabinoid, including CBD, produces effects in the endocannabinoid system (ECS), which is responsible for helping maintain balance or homeostasis within the body. Thanks to its interactions with the ECS, CBD is thought to have potential wellness benefits and may be a good supplement for your daily care regimen.
If you’re afraid to try CBD, you can take advantage of a risk-free CBD oil trial to determine whether it’s what you’re looking for or not. Below are the other things you should remember when trying CBD for the first time:
Do Your Homework
If you’re looking to purchase some CBD, then Google will be your best friend. An online search for the best CBD products will provide you with lists of reviewed and rated products, helping you make a wiser choice. Before you choose a product, be sure that you read reviews and all users’ opinions. In that way, you’ll know what to expect when you try CBD for the first time.
CBD Has Different Forms
As everyone has unique bodies and responses to chemical compounds, there’s no one-size-fits-all when it comes to dosage. However, there are ways to maximize CBD’s efficacy and get its maximum benefits through choosing certain delivery methods. Below are some of the most common forms of CBD:
- CBD Oil – This comes in a vial with an oil dropper in order to deliver the oil under your tongue. Some CBD oil may also include a sprayer in the package, which you can use to spray directly into your mouth. However, some people don’t like the taste of CBD or its texture, so CBD oil may not suit you.
- CBD Capsule – If you’re somebody who prefers convenience, CBD capsules are best suited for you. They have a set dosage that you can quickly incorporate into your current wellness routine, making it easier to adjust your dosage over time if you need to increase or decrease. Just look for a water-soluble formula for better absorption.
- Topical CBD – These include products such as salves, lotions, sprays, and creams, which offer one of the best delivery methods for potentially releasing body tension or pain since you can apply CBD directly to various parts of your body.
Finding the Right Dosage May Take Time
One of the common mistakes that most first-time CBD users make is consuming a full dose. Most recommended doses for CBD products are for more experienced users. You should start with smaller doses first and work your way up by adjusting until you achieve your desired effects. Once you do this, you’ll be able to avoid having a bad experience with CBD-infused products.
There are some factors that may affect the appropriate dosage of your body, including the concentration of CBD in the product, your weight, the condition you want to treat, and your personal biochemistry. If you’re trying CBD oil, it’s recommended to start with a couple of drops as a start. You can also consult your doctor about the best possible dosage for your health condition.
No CBD Experience is the Same
Talking with family members or friends who take CBD is an excellent way to get a feel of what you could expect. However, you have to take note that not all have the same experience with the substance. Your CBD experience may be based on your unique DNA and internal chemistry.
Your genetic makeup also determines how your body will process CBD. Since it’s your first time, let nature take its course. While gathering information on how other users react to CBD products is an excellent point of reference, it’s something that you should use only as a loose guide as to what you may experience.
Know the Different Types of CBD
There are various ways CBD can be extracted that can produce quite different effects. These include full spectrum CBD, broad spectrum CBD, and CBD isolate, each of which has its own unique cannabinoid profile.
- Full Spectrum CBD – It includes CBD extracted with all minerals and cannabinoids found in the cannabis plant, including flavonoids, terpenes, THC, and phytochemicals. The way such components work together to allegedly improve your health is known as the entourage effect. It’s important to note that the THC present in full spectrum CBD is at a concentration 0.03% or less, so it won’t get you high and means that the CBD you are taking is completely legal.
- Broad Spectrum CBD – It’s similar to full-spectrum, but it uses a special process to remove THC. Broad spectrum CBD goes through an extraction process beyond the full spectrum to confirm 0% amount of THC. Typically, broad spectrum contains many of the cannabinoids, phytochemicals, terpenes, and flavonoids included in full spectrum CBD.
- CBD Isolate – It’s the purest type of CBD. This is typically a powder made up of chemically isolated CBD without extra minerals, cannabinoids, and terpenes.
Always Check the CBD Product’s THC Levels
One of the most common myths about CBD is that it’ll get you high, which is categorically not true. Hemp plants are made up of many compounds, the most well-known ones being THC and CBD. THC is the compound known to make you high when consuming marijuana.
For a CBD product to be considered legal, there can’t be more than 0.3% of THC in the product. Such a small amount won’t produce psychoactive effects. When in doubt, check the CBD product first before you purchase. Most products have labels where you can read helpful information regarding the product’s content.
When trying CBD for the first time, always choose quality CBD products and observe how your body reacts to them. Once you develop a CBD routine, it’s best to pay attention to where and when you’re noticing improvements in your overall wellness and health. Also, make sure to keep the above things in mind as you explore the world of CBD and enjoy what it has to offer.