So your partner has erectile strength issues, and do not know how to deal with these?
Online provider of sex therapy resources for men Between Us Clinic released the findings of its latest survey on erectile dysfunction (ED) after surveying 70 sex therapists, urologists, and sexual health experts to — specifically — discuss what they think are the best sex positions for individuals dealing with erectile strength issues.
Obviously, if erectile problems are encountered frequently, or if there’s a lack of morning erections, it may be necessary to already consult a healthcare provider. But — according to the Between Us Clinic — ED is actually a common sexual health concern. And since it “can significantly impact a person’s quality of life”, then exploring different sex positions can considered for managing ED.
The survey highlighted various positions recommended to improve comfort, intimacy, and blood flow for those experiencing ED, with the findings hoped to help couples navigate intimacy with reduced anxiety and enhanced connection.
Must-consider sex positions
- Doggy style (24%) stood out as a top recommendation for both visual and physical stimulation, which many experts believe can help maintain an erection.
- Partner on top (17%) is favored for reducing pressure and allowing the partner to take control, easing performance anxiety.
- Spooning (15%) offers a comfortable, intimate option, especially useful when erection issues may fluctuate.
- Reverse partner on top (10%) provides visual stimulation and allows the partner to control depth and speed, which can reduce anxiety.
- Foreplay-focused positions (10%) encourage couples to explore mutual pleasure beyond penetration, reducing performance pressure.
These experts agree that while these strategies can help, “open communication, relaxation, and mutual understanding are essential in achieving fulfilling sexual experiences.”
This is because “managing performance anxiety specifically — a leading cause of ED — is essential for maintaining erections. Techniques such as mindfulness meditation… offer effective ways to reduce anxiety and promote relaxation.”
As stressed by one of these experts — Florence Paquet, LCSW, sex therapist and spiritual coach tapped for this study — the best position is any position that feels like the least amount of pressure to the person with ED since anxiety and pressure are the biggest underlying causes of ED outside of physical health issues.
“Clearly there are no universal positions I am offering here, very intentionally. The man needs to know himself and feel safe and able to communicate that with his partner,” Paquet said.
