Playing sports is an exciting part of life for many people. However, overtraining can cause a number of sports-related injuries and leave you unable to exercise for days, weeks, or even months.
For that reason, it is important to take recovery days and find effective ways to relax and recharge after playing sport.
Enjoy a long hot bath
Taking a long hot soak in the bath is not only relaxing, but will also help soothe any tired muscles or aches following exercise. Create a therapeutic bath by adding Epsom salts. These powerful minerals are absorbed through the skin and replenish the level of magnesium in the body. This helps boost levels of serotonin which creates feelings of calm and relaxation. Epson salts have also been shown to speed up the recovery of sports-related injuries and improve physical performance.
Healthline provides more information on Epsom salts, the benefits, and how to use them most effectively.
Take time to rest
After playing sports, it is important to take the time to rest and recharge. Doing a sedentary activity that requires minimal physical movement is one of the best ways to give your body time to recover after intense physical activity and exercise. Watching TV, reading a book, or playing online games are all popular activities that allow you to rest. Some people also enjoy playing online betting games and having the opportunity to win money online. Unibet offers a huge selection of fun and exciting online betting games, from sports betting to live casino, so you’re sure to find something you enjoy.
Treat yourself to a massage
Treating yourself to a massage is a great way to relax and recharge after playing sport. During a massage your breathing and heart rate slow, your blood pressure lowers, your body produces less stress hormones, and your muscles relax. Massages are therefore the ideal way to unwind, especially if you have tense, achy muscles. Sports massage can be used to relieve muscle tension, reduce inflammation, and treat a whole range of injuries. They can also effectively enhance athletic performance by improving soft tissue function and increasing the range of motion.
Get enough sleep
Getting enough sleep is vital to your overall health and wellbeing. Many studies have also shown that lack of sleep can have a significant negative effect on performance and recovery. According to The National Sleep Foundation – “Less sleep increases the possibility of fatigue, low energy, and poor focus at game time. It may also slow recovery post-game.” For that reason, it is extremely important that you try to get as much quality sleep as possible and aim for the recommended eight hours of sleep every night. If you struggle to get to sleep, then make sure you switch off from technology and avoid things like social media in the evening. You could also try taking a relaxing bath and drinking a calming herbal tea before you go to bed. This should help improve your chances of getting a good night’s sleep.