Over 90% (i.e. 92.9%) of masturbating women reported experiencing at least one menopausal symptom less frequently. The biggest improvements were in feeling well-rested and experiencing fewer mood swings.
This is according to a study – “Menopause & Masturbation Clinical Study: Understanding the effects on masturbation on menopause symptom relief” – that was conducted by Drs. Justin Lehmiller and Cynthia Graham for the Kinsey Institute at Indiana University and sexual wellness brand Womanizer.
This is the first controlled investigation of its kind to examine how self-pleasure can influence menopausal health and wellbeing, building on a peer-reviewed paper on masturbation across the menopause transition and 2024 survey of 1,500 American women, which found that 36% experienced menopause symptom relief from masturbation and 1 in 10 used it as their primary relief strategy
From April to August 2025, researchers recruited 66 peri- and post-menopausal women aged 40–75 across 27 U.S. states and the District of Columbia. Participants were screened through surveys and interviews, then asked to vary their masturbation habits at home over a 3-month period while completing biweekly surveys.
At baseline, 97% of participants reported at least one menopause-related symptom, most commonly fatigue, night sweats, sleep disturbances, difficulty concentrating, and joint pain.
Some of the findings were:
- Symptom improvement: After four weeks of Womanizer Next use, which employs 3D Pleasure Air Technology, 92.9% of participants reported experiencing at least one menopausal symptom less frequently. The biggest improvements were in feeling well-rested and experiencing fewer mood swings.
- Attitudes toward masturbation: 91% said they would be more likely to masturbate if they knew it could positively impact menopause symptoms, and 79% said they would follow a doctor’s advice to do so. Yet only 3% reported ever having a doctor discuss masturbation with them.
- Orgasm matters: While masturbation alone appeared beneficial, women who achieved orgasm showed the largest symptom reductions, likely due to neurochemicals such as oxytocin and endorphins that improve sleep, mood and pain perception.
- Effectiveness of Womanizer Next: 95% of women reported enjoyment of the product and 32.3% said it made it easier to reach orgasm compared to their preferred method.
“Conversations about menopause often focus on hormone therapy or lifestyle changes, but self-pleasure remains overlooked,” said Dr. Cynthia Graham, Senior Scientist at the Kinsey Institute. “Our findings suggest masturbation, and especially reaching orgasm, may play a meaningful role in symptom management.”
“We’ve long believed sexual wellness is an important aspect of health and wellness,” said Verena Singmann, Head of Public Relations for Womanizer. “These findings underscore how our products can support women through different life stages, especially menopause where pleasure is often forgotten.”
