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Health benefits of sexual intercourse

We are always looking for one way or the other to get in shape and have the perfect body. And ways to relieve pain as well as prevent heart attacks. Well, search no more, we found one of the best solutions to all these problems. It’s called… SEX.

Photo by Sweet Ice Cream Photography from Unsplash.com

We are always looking for one way or the other to get in shape and have the perfect body. And ways to relieve pain as well as prevent heart attacks. Well, search no more, we found one of the best solutions to all these problems. And you do not need to win from sa online casinos to afford it.

Read more about the health benefits of sexual intercourse.

Lazy to Exercise?

We know how you can be lazy to go to the gym. Well, one of the health benefits of sexual intercourse is that it counts as exercise.It might not be the treadmill, but hey, all we want is the exercise right.Besides, when you start getting into shape, they will still want to know what your trick is.

Sexual intercourse uses about five calories a minute. So depending on how many calories you want to reduce, you can just goal out and time your sexual intercourse session. Instead of gym subscriptions, here is an easier way of getting rid of the excess weight.

Sexual intercourse helps to keep estrogen and testosterone levels in balance. 
Photo by Becca Tapert from Unsplash.com

Reduces Heart Attack

We try by all means to avoid a heart attack. We even stop eating some of our favorite foods because they increase chances of us getting heart attacks. Research, however, dictates that a good sex life can reduce chances of heart attack, however there are other activities that can help you to  reduce heart attach such as playing Top jeux de casino that can be an entertainment

Other than raising our heart rate, sexual intercourse helps to keep estrogen and testosterone levels in balance.  If one of those levels gets lower, we experience problems like osteoporosis, which is the thinning of bones that can cause fractures.

Pain Reliever

The first thing that we reach for when we are in pain is a pain reliever. However, we can always try out another option, how does an orgasm sound? A top professor from the Rutgers State University of New Jersey says an orgasm can block pain. He goes on to say that having an orgasm releases a hormone that helps raise your pain threshold.

Okay, maybe an orgasm is too much to ask, stimulation without an orgasm has the same effects. For the women, the professor says, vaginal stimulation can block chronic back, leg pain, menstrual cramps, arthritic pain and even a headache at times.

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