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Ways to keep yourself fresh and active

There are different ways to overcome laziness and exhaustion despite the amount of extensive workload one faces. Keeping yourself upbeat and productive is very important, but people do not realize that giving time to yourself is just as essential to maintaining a healthy and happy lifestyle.

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With so much work pressure and a challenging routine at school, staying fresh is very hard. Keeping fresh in this fast-paced world is easier said than done. There are different ways to overcome laziness and exhaustion despite the amount of extensive workload one faces. Keeping yourself upbeat and productive is very important, but people do not realize that giving time to yourself is just as essential to maintaining a healthy and happy lifestyle. In the process of getting things done and trying to earn a living, regardless of how we feel, we do very little to keep ourselves happy. 

Maintaining your energy levels throughout the day is very hard (we know). We try everything from coffee to energy drinks, but nothing seems to work out perfectly. Maybe it’s the method that’s not right, or perhaps it’s just not for us; we will never know. However, we can try out different ways and choose the best one for us that suits our body well.

8 Simple Tips To Feel Fresh & Stay Active

Let’s discuss a few methods and learn how to stay active all day.

1. Get Some Sleep

Sleep is essential for everyone. Let it be adults or kids. Although kids and adults both require different hours of sleep. Adults need about seven to eight hours of sleep every night. Also, keep in mind that sleep quality matters a lot; it’s not just about the quantity. First of all, turn off your cell phone before going to bed and draw your curtains to block out the light beaming in from the street as light can stub your sleep. The human body rests better in a dark and cold environment. Secondly, turn on that fan or air condition. 

Sleep is your key to staying fresh and energetic all day. Lack of sleep can cause dark circles, which can make you look exhausted. Furthermore, avoid heavy meals before going to bed as your body may consume energy while digesting, and you may end up waking up very tired.

2. Start Your Day Off With Exercise

Make sure you work out before carrying out any other activity. People mostly workout after they are done with their day, but that is not the right way to carry out your activities. Working out after your school or office has ended can legit drain out the remaining energy, and it can result in exhaustion. However, working out early in the morning can refresh your mind and help you stay active throughout the day. 

Exercise is not only good for keeping you active and fresh during the day, but it is also very good for your skin and digestive system.

3. Brush Your Teeth

Brushing your teeth twice a day can help you stay active. That minty splash of fresh in your mouth wakes you up instantly. Besides that, who likes the feeling of a dirty breath? No one! Having an unpleasant breath can make the ones around you uncomfortable and make you feel shabby. 

Furthermore, having bad breath can lower down your confidence levels which may lead to an exhausted-looking face.

4. Don’t Forget To Hydrate

All the heat and sweating dries your skin like flowers under the sun, all withered and brown. It is recommended to consume at least eight water glasses per day (more if you can). Water not only energizes you and helps keep you stay active but also clears your skin out of all the oxidants and gives a natural glow. Furthermore, water is also proven very good for weight loss.

5. Limit Your Caffeine Intake

Coffee, sodas, energy drinks, and other caffeinated drinks are very efficient in providing you with an instant jolt of energy. However, in the long run, you’ll be more tired throughout the day. Caffeine does not have long-lasting effects. Therefore, after the effect wears off, you may crave some more caffeine. Thus, creating dependency. This can lead you to ride a constant low-high of energy, tiring you out much faster. Secondly, caffeine increases your stress levels, causes headaches, gives you the effect of feeling jittery, increases blood pressure, and makes it harder to relax and fall asleep.

6. Avoid Smoking

Not only is smoking cancerous and horrible for your mental and physical health, but it also makes you feel more tired throughout the day. Nicotine is an infamous stimulant, known to increase the blood pressure and heart rate of its users. Furthermore, it can cause insomnia in some individuals. 

7. Take a shower

Take a shower after working out or in the middle of the day, whenever you feel like it. Although, make sure you take a cold shower and not a hot one as a hot shower can make you feel sleepy, while a cold shower helps you wake up and makes you feel energized. Also, using fragmented soaps can help you feel more energized and active.

If you have a swimming pool, just dive when you have time and get energized. I mean, who wouldn’t want to jump in a pool or, better, A LAKE.

Showers should be your go-to if you want to stay fresh and active during summers.

8. Use Natural Supplements

Our bodies try very hard to sustain themselves without much external influence. However, it is our duty to provide them with all the nutrients they require. Similar to eating clean and healthy food to fuel our bodies properly, we require some supplements, vitamins, and minerals that help your body run at an optimum level.

Here’s a list of some of the vital natural supplement that can help your body increase its energy levels:

  • Kratom
    Kratom is loved by its users worldwide. They praise kratom for its magical abilities. Kratom can not only boost up your energy levels, but certain strains can also help relieve pain and anxiety. There are the white strains that are the most potent, and then there are the red strains that are low. 
    White kratom strains are used to boost energy.
    There are different types of white strains, such as white Thai kratom, white Borneo kratom, etc.
    Kratom can be consumed in the form of tea, pills, or powder. The method of tea and pills you obviously understand, but you might be wondering, “what is kratom powder?” obviously, you all know what powder means, but you may not be able to understand how to consume it exactly; it’s easy! Use the toss and wash method or add it to your shakes etc.
  • Vitamin B12
    Vitamin B12 helps change the food you ingest into energy. It assists in keeping your body’s nerves and blood cells healthy. It also prevents a specific type of anemia that can make you tired and weak. Vitamin B12 can be found in various animal proteins such as fish, meat, and dairy products. It can also be ingested in the form of B12 supplements.
  • Iron 
    Your body requires iron to create hemoglobin, a protein found in the red blood cells that supply oxygen from your lungs to your organs and tissues in the entire body. Inadequate levels of iron make it difficult for the red blood cells to carry oxygen to the body’s tissues effectively. This causes iron deficiency anemia, which can leave you feeling weak and fatigued. Iron can be found in meat and seafood. You could also take iron supplements.

Health & Wellness

Loneliness in youth could impact mental health over the long term

Loneliness is associated with mental health problems, including depression and anxiety-potentially affecting them years later.

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Photo by Cristian Palmer from Unsplash.com

The COVID-19 pandemic has necessitated widespread social isolation, affecting all ages of global society. A new rapid review in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), published by Elsevier, reports on the available evidence about children and young people specifically, stating that loneliness is associated with mental health problems, including depression and anxiety-potentially affecting them years later.

The review, which synthesizes over 60 pre-existing, peer-reviewed studies on topics spanning isolation, loneliness and mental health for young people aged between 4 and 21 years of age, found extensive evidence of an association between loneliness and an increased risk of mental health problems for children and young people.

“As school closures continue, indoor play facilities remain closed and at best, young people can meet outdoors in small groups only, chances are that many are lonely (and continue to be so over time),” said lead author, Maria Loades, DClinPsy, Senior Lecturer in Clinical Psychology at the University of Bath, UK.

“This rapid review of what is known about loneliness and its impact on mental health in children and young people found that loneliness is associated with both depression and anxiety. This occurs when studies measured both loneliness and mental health at the same point in time; when loneliness was measured separately; and when depression and anxiety were measured subsequently, up to 9 years later,” Dr. Loades added. “Of relevance to the COVID-19 context, we found some evidence that it is the duration of loneliness that is more strongly associated with later mental health problems.”

From the selected studies there was evidence that children and young people who are lonely might be as much as three times more likely to develop depression in the future, and that the impact of loneliness on mental health outcomes like depressive symptoms could last for years. There was also evidence that the duration of loneliness may be more important, than the intensity of loneliness, in increasing the risk of future depression among young people.

For many young people, loneliness will decrease as they re-establish social contacts and connections as lockdown eases (e.g., as they return to school or college). For some a sense of loneliness may persist as they struggle to resume social life, particularly for those who were more vulnerable to being socially isolated before lockdown.

“It’s key that children and young people are allowed to return to activities such as playing together, even if outdoors, as soon as possible, and that they are able to resume attending school, which gives them a structure for their day, and provides them with opportunities to see peers and to get support from adults outside of the nuclear family,” said Dr. Loades. Furthermore, she added “children need more in their strategy for easing lockdown. Alongside this, the government could target children’s wellbeing in public health messaging. And meanwhile, we should also continue to embrace technology as a way to keep in touch.”

So whilst we do what we can to mitigate the effects of loneliness and re-establish social connections, we also need to prepare for an increase in mental health problems, in part due to loneliness, and also due to the other unintended consequences of lockdown, such as a lack of structure, physical inactivity and social and/separation anxiety that might be triggered when resuming social interactions outside of the home.

There are several levels at which we can prepare for the heightened demand:

  • Take a universal approach to promoting wellbeing through public messaging, and by schools doing activities to promote wellbeing in children and young people as they resume normal activities.
  • Seek to identify those who are struggling with loneliness as early as possible and do so by targeted interventions to help them overcome their struggles. This may be through the provision of extra support in schools, helping them overcome anxieties about returning to school, or giving them an extra hand with reconnecting socially with peers.

For those who continue to struggle over time, and can’t get back to doing the things they normally do as a result of their struggles, we need to ensure that they are made aware that services are open, and can provide specialist help, and to make sure that they know how to access this help and are supported to do so.

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Trump-appointed judges void Florida bans on conversion therapy for children

Two south Florida laws that banned therapists from offering conversion therapy to children struggling with their sexual orientation or gender identity were declared as unconstitutional by a federal appeals court.

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Image by Juan Pablo Mascanfroni from Unsplash.com

Two south Florida laws that banned therapists from offering conversion therapy to children struggling with their sexual orientation or gender identity were declared as unconstitutional by a federal appeals court.

In the case – Otto et al v City of Boca Raton, Florida et al, 11th U.S. Circuit Court of Appeals, No. 19-10604 – the 11th US Circuit Court of Appeals sided (in a 2-1 decision) with two therapists who said the laws in the city of Boca Raton and Palm Beach County violated their free speech rights.

American Republican President Donald Trump – the loser in the country’s latest presidential election, and who refuses to concede – appointed the two judges who supported conversion therapy.

According to Circuit Judge Britt Grant, the laws “allow speech that many find concerning – even dangerous,” but the First Amendment “does not allow communities to determine how their neighbors may be counseled about matters of sexual orientation or gender.”

The therapists in the case, Robert Otto and Julie Hamilton, said their clients had “sincerely held religious beliefs conflicting with homosexuality,” and they sought counseling to conform their identities and behaviors with those beliefs.

A study by the Williams Institute at UCLA School of Law noted that 20 American states and Washington, D.C. already ban licensed healthcare professionals from conducting conversion therapy on children. The practice – which aims to change people’s sexual orientations or gender identities – stigmatizes lesbian, gay, bisexual and transgender people, and is linked to depression, anxiety and suicide.

The American Psychiatric Association (APA) also opposes conversion therapy, since the practice often assumes that homosexuality is a mental disorder.

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Health & Wellness

Lesbian, gay, bisexual communities more at-risk for dementia – study

Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment. So making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.

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Lesbian, gay and bisexual — or LGB — people are more vulnerable to one of the fastest-growing health concerns in the country: dementia, according to research from Michigan State University.

“Our study speaks to the unaddressed questions about whether members the LGB community are more likely to develop cognitive impairment at older ages and, if so, what factors contribute to their poorer cognitive health, ” said Ning Hsieh, an assistant professor of sociology at MSU and lead author of the study published in the journal, The Gerontologist.

“We knew that stress and depression are risk factors for many chronic health problems, including cognitive impairment, in later life. LGB people experience more stressful events and have higher rates of depression compared to their heterosexual counterparts,” she said.

Analyzing the elevated cognitive health risks among older members of the LGB community, the study was the first to use a national sample and screening tool to gauge cognitive health disparities between LGB and heterosexual older adults.

Hsieh and MSU colleagues Hui Liu, professor of sociology, and Wen-Hua Lai, a Ph.D. student of sociology — compared cognitive skills of 3,500 LGB and heterosexual adults using a screening tool and questionnaire that tests for six domains. Those areas included temporal orientation; language; visuospatial skills; executive function; attention, concentration and working memory; and short-term memory.

Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment. So making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.

The researchers found that on average, older LGB adults were more likely to fall into categories for mild cognitive impairment or early dementia compared to heterosexual older adults. The team also tested for specific health and social factors — such as physical conditions, mental health conditions, living a healthy lifestyle and social connections — and the only factor related to cognitive differences for sexual minorities was depression.

“Our findings suggest that depression may be one of the important underlying factors leading to cognitive disadvantages for LGB people,” Hsieh said. “They may experience higher rates of depression than their heterosexual peers for many reasons, including not being accepted by parts of society, feeling ashamed of their sexual orientation or trying to hide their romantic relationships and being treated unfairly in school or at work.”

The researchers felt surprised that other factors — such as fewer social connections, drinking or smoking — didn’t have as great of an effect on LGB people’s cognitive function later in life. But, they also recognized the need for additional research to understand how the stressors sexual minorities experience earlier in life can lead to cognitive impairments as they age. Additionally, Hsieh said, they hope that the study’s findings shed light on the need for greater inclusivity for sexual minorities, as it can have an influence on their mental and cognitive well-being.

“Social inequality makes less privileged groups, including sexual minorities, more prone to develop cognitive impairment,” Hsieh said. “Making the society more just and more accepting of diverse sexuality may help prevent dementia and reduce related health care burden on society.”

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Lifestyle & Culture

Smart secrets to save money

Here are smart secrets to save money in order to help you get started.

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We know that saving money is one of the most difficult things to do in life. This is because there is always something new to buy or something else to spend your money on. However, it is also very fundamental as it allows you to experience financial freedom.

In life, you need to do more than just get by. In fact, you should buy your dream house, buy your dream car, run a successful business, and more. However, this can only happen if you are able to save money. That means even if you win a mobile casinos jackpot, instead of going on holiday using that money, you should consider saving. 

Here are smart secrets to save money in order to help you get started.

Avoid Impulsive Spending

A lot of the times, people find themselves buying things that they actually do not need. As a result, you end up using money that you could have otherwise saved. Therefore, we suggest that before you go to buy groceries or anything that you need, you create a list of the things that you intend to buy. When you get to the shops, it’s very important that you overcome all temptation and only stick to your list. 

At the same time, we also suggest that you do not carry any extra money or cards. Doing that will stop you from buying anything else that is not on your list.

Shop Smart

You will need to make sure that you learn to shop and play real money casino games smart . This will help you to save a lot of money in the long run. For those that do not know, smart shopping involves avoiding buying things at one shop or the first shop that you come across. Instead, what you need to do is make sure that you compare prices around, even if you are shopping online. After comparing prices, ensure that you buy from the cheapest retailer.

Buy in Bulk

Buying groceries almost on a daily basis is not advisable. What you should do in make sure that you buy those goods with long shelf life in bulk. That way, the goods are cheaper, and you do not have to fork out money for the same things constantly.

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Lifestyle & Culture

Money saving apps that you can try

If you are tired of trying to save money and failing to, here are some apps that can help you save some money.

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Saving money is very important for any person or business. Money that you save can be transformed into emergency funds, it is not good for a person to not have money kept in case of an emergency.

If you are tired of trying to save money and failing to, here are some apps that can help you save some money.

Chime

It is a mobile banking app that is compatible with Android and iOS. You can instantly see transactions and track spending ones. You will also have a spending account as well as a debit card that is safe because it is FDIC-insured and it can be used for online slots real money. In addition to all that you will also have an automatic savings account. 10% of every paycheck is au0tomatically deposited in the savings account. If your money is in a savings account, you will not be tempted to spend it.

Digit

This app does all the thinking, it looks at your income and expenditures. After that, it goes on to calculate what you may save. It then puts the money that you can save in an FDIC-insured Digit account.

Clarity Money

This app tells you how you can spend money wisely and how money can be wasted. The app also helps you by cancelling subscriptions that you are not using like casino apps, you can always browse on brand new casino sites no need for case . And those 5t6hat you do not need. Also, it helps you save by negotiating your bills down to lower rates. The app tracks how you spend in order to ensure that you stay on budget. It will also recommend credit cards for you, it does so according to your lifestyle. With this app, you can also have a savings account.

Qapital

Qapital will educate you on the idea of saving money. It can help you understand the idea of saving a little in order to achieve a larger goal.

Mint

This app helps you maintain your bills. It makes sure you pay your bills on time in order to avoid losing unnecessary money.

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Lifestyle & Culture

The best business schools in the world right now

Here are the best business schools that you should attend to get the best results.

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You will need to have that business mind in order to make the right investments with your real money winnings. And going to a business school is one of the best decisions that you can ever make for yourself and your business career. 

Therefore, here are the best business schools that you should attend to get the best results.

HEC Paris

This business school has been in existence since 1881 therefore, it is the best option that you can pick for your classes. The school is located in Jouy-en-Josas in France. The school comes with a lot of specialized business programs that you can partake in at the same time have mobile gambling as your hobby. You can also get to do your Masters and PHD programs as well.

London Business School

The business school was founded back in 1964 and is also the constituent college of the federal University of London. And, the school’s motto is that it should have, “a profound impact on the way the world does business.” The business school is recognized all over the world as one of the best providers of knowledge in the business world.

INSEAD

This school is located in different parts of the world. You can choose to have your degree or diploma from Asia, Europe, North America and the Middle East. And, the name of the school is an abbreviation of the name, Institute  European administration des Affairs. Currently, the school only has 1 410 students focusing on different aspects of the world of business.

Wharton School of the University of Pennsylvania

Wharton is a part of the University of Pennsylvania and is also a part of the Ivy League University in Philadelphia. The school takes its name from Joseph Warton after he made a donation to help establish the school.  Also, it is one of the oldest business schools in the world after its inception in 1881. Therefore, you will be getting the best while you playing jeu de roulette en ligne and the most experienced knowledge in the world of business.

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