With so much work pressure and a challenging routine at school, staying fresh is very hard. Keeping fresh in this fast-paced world is easier said than done. There are different ways to overcome laziness and exhaustion despite the amount of extensive workload one faces. Keeping yourself upbeat and productive is very important, but people do not realize that giving time to yourself is just as essential to maintaining a healthy and happy lifestyle. In the process of getting things done and trying to earn a living, regardless of how we feel, we do very little to keep ourselves happy.
Maintaining your energy levels throughout the day is very hard (we know). We try everything from coffee to energy drinks, but nothing seems to work out perfectly. Maybe it’s the method that’s not right, or perhaps it’s just not for us; we will never know. However, we can try out different ways and choose the best one for us that suits our body well.
8 Simple Tips To Feel Fresh & Stay Active
Let’s discuss a few methods and learn how to stay active all day.
1. Get Some Sleep
Sleep is essential for everyone. Let it be adults or kids. Although kids and adults both require different hours of sleep. Adults need about seven to eight hours of sleep every night. Also, keep in mind that sleep quality matters a lot; it’s not just about the quantity. First of all, turn off your cell phone before going to bed and draw your curtains to block out the light beaming in from the street as light can stub your sleep. The human body rests better in a dark and cold environment. Secondly, turn on that fan or air condition.
Sleep is your key to staying fresh and energetic all day. Lack of sleep can cause dark circles, which can make you look exhausted. Furthermore, avoid heavy meals before going to bed as your body may consume energy while digesting, and you may end up waking up very tired.
2. Start Your Day Off With Exercise
Make sure you work out before carrying out any other activity. People mostly workout after they are done with their day, but that is not the right way to carry out your activities. Working out after your school or office has ended can legit drain out the remaining energy, and it can result in exhaustion. However, working out early in the morning can refresh your mind and help you stay active throughout the day.
Exercise is not only good for keeping you active and fresh during the day, but it is also very good for your skin and digestive system.
3. Brush Your Teeth
Brushing your teeth twice a day can help you stay active. That minty splash of fresh in your mouth wakes you up instantly. Besides that, who likes the feeling of a dirty breath? No one! Having an unpleasant breath can make the ones around you uncomfortable and make you feel shabby.
Furthermore, having bad breath can lower down your confidence levels which may lead to an exhausted-looking face.
4. Don’t Forget To Hydrate
All the heat and sweating dries your skin like flowers under the sun, all withered and brown. It is recommended to consume at least eight water glasses per day (more if you can). Water not only energizes you and helps keep you stay active but also clears your skin out of all the oxidants and gives a natural glow. Furthermore, water is also proven very good for weight loss.
5. Limit Your Caffeine Intake
Coffee, sodas, energy drinks, and other caffeinated drinks are very efficient in providing you with an instant jolt of energy. However, in the long run, you’ll be more tired throughout the day. Caffeine does not have long-lasting effects. Therefore, after the effect wears off, you may crave some more caffeine. Thus, creating dependency. This can lead you to ride a constant low-high of energy, tiring you out much faster. Secondly, caffeine increases your stress levels, causes headaches, gives you the effect of feeling jittery, increases blood pressure, and makes it harder to relax and fall asleep.
6. Avoid Smoking
Not only is smoking cancerous and horrible for your mental and physical health, but it also makes you feel more tired throughout the day. Nicotine is an infamous stimulant, known to increase the blood pressure and heart rate of its users. Furthermore, it can cause insomnia in some individuals.
7. Take a shower
Take a shower after working out or in the middle of the day, whenever you feel like it. Although, make sure you take a cold shower and not a hot one as a hot shower can make you feel sleepy, while a cold shower helps you wake up and makes you feel energized. Also, using fragmented soaps can help you feel more energized and active.
If you have a swimming pool, just dive when you have time and get energized. I mean, who wouldn’t want to jump in a pool or, better, A LAKE.
Showers should be your go-to if you want to stay fresh and active during summers.
8. Use Natural Supplements
Our bodies try very hard to sustain themselves without much external influence. However, it is our duty to provide them with all the nutrients they require. Similar to eating clean and healthy food to fuel our bodies properly, we require some supplements, vitamins, and minerals that help your body run at an optimum level.
Here’s a list of some of the vital natural supplement that can help your body increase its energy levels:
Kratom is loved by its users worldwide. They praise kratom for its magical abilities. Kratom can not only boost up your energy levels, but certain strains can also help relieve pain and anxiety. There are the white strains that are the most potent, and then there are the red strains that are low.
White kratom strains are used to boost energy.
There are different types of white strains, such as white Thai kratom, white Borneo kratom, etc.
Kratom can be consumed in the form of tea, pills, or powder. The method of tea and pills you obviously understand, but you might be wondering, “what is kratom powder?” obviously, you all know what powder means, but you may not be able to understand how to consume it exactly; it’s easy! Use the toss and wash method or add it to your shakes etc.
- Vitamin B12
Vitamin B12 helps change the food you ingest into energy. It assists in keeping your body’s nerves and blood cells healthy. It also prevents a specific type of anemia that can make you tired and weak. Vitamin B12 can be found in various animal proteins such as fish, meat, and dairy products. It can also be ingested in the form of B12 supplements.
Your body requires iron to create hemoglobin, a protein found in the red blood cells that supply oxygen from your lungs to your organs and tissues in the entire body. Inadequate levels of iron make it difficult for the red blood cells to carry oxygen to the body’s tissues effectively. This causes iron deficiency anemia, which can leave you feeling weak and fatigued. Iron can be found in meat and seafood. You could also take iron supplements.