These are some of the most effective ways to manage migraine pain.
Working from home has become increasingly popular during 2020 due to the global pandemic caused by Covid-19 and has therefore forced many of us office workers...
If you do wish to stick to your health and fitness goals during lockdown, especially because you’re planning a big Christmas, it’s important to know where...
Even if you don’t have time for self-care as you traditionally think about it, here are some ways that you can fit it into your already...
There are different ways to overcome laziness and exhaustion despite the amount of extensive workload one faces. Keeping yourself upbeat and productive is very important, but...
Many members of sexual minority groups experience prejudice, stigma, and discrimination termed sexual minority stress, which could trigger or exacerbate migraine. Furthermore, members of sexual minority...
One of the biggest reasons people don’t exercise regularly is because they get bored with their routines. So, it’s important to switch up your fitness efforts...
Oxytocin, an anti-stress hormone, is released from the hypothalamus in the brain which acts to counteract the effects of stress. For a long time, the actions...
Eating disorders and body dysmorphic disorder are more than simply choosing to eat or not eat or not liking how you look. These are brain abnormalities,...
