Lifestyle & Culture
It is important to take recovery days and find effective ways to relax and recharge after playing sport.
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It is important to take recovery days and find effective ways to relax and recharge after playing sport.
A healthy diet is one of the most effective ways to keep gut health in tiptop condition. The following foods will not only improve...
Our bodies know what’s going on when we are eating too much and thus, the digestive system begins to try and first hasten and...
Never underestimate any symptoms that you may have. A doctor will better diagnose you than yourself so make sure you seek professional help to...
Is it really necessary to the gym or can we get that killer body without the gym?
Acid reflux, unlike many other medical conditions, can be almost completely preventable – that is if you do the right thing. The following steps...
People bullied frequently (almost every day) in the past 12 months had 120% higher risk of cardiovascular disease, while those exposed most frequently to...
Women were 30% more likely to suffer from anxiety if they experienced any forms of adulthood trauma and 41% more likely to be depressed...
Everyone who is into fitness will do some generally identical things such as stretching and warming up. But each person needs to work on...
Even though having a job doesn’t seem like the riskiest thing we could do without health, there are still some ways it could be...