We’ve all been there. Whether it’s the sudden end to a seemingly perfect relationship, the long untangling of a messy pairing doomed to fail, or the righteous indignation that comes after infidelity, breakups can hit hard. Worst of all, they can hurt you in ways that can take a long time to heal without the right self-care.
Here, we’re going to look at ways you can make sure you’re not stuck wallowing and get back to the you that you want to be.
Cut the cord
“We can still be friends.” It’s something many of us will say or hear after a painful breakup and it’s almost always a bad idea. If an ex seemingly won’t let you move on, then you need to be firm, stand your ground, and cut your ties, even if you didn’t want the relationship to end in the first place. You’re not going to be able to move on if you’re still spending time and energy on maintaining some sort of relationship after the breakup.
Say “Bye, Felicia”
Every relationship needs some closure for us to be able to focus our energies elsewhere. Rarely do you get that closure in the breakup. The suddenness of it, the emotionality of it all, can make it hard to actually reflect on it. That’s why you should, instead, consider writing a letter to your ex. Take the time to put your thoughts in place, think about all the things you wanted to say, and say them. Then burn it. What’s important is that you got the chance to say them, not whatever they might have thought when hearing them.
Work on yourself
It’s all “me, myself, and I” after a breakup. Surrounding yourself with friends, family, and your positive support group can be helpful, but proactively spending time on yourself in a way you may have been unable to can be greatly rewarding. Getting into some new workouts, chasing a professional goal, or simply updating your style can help you refocus your efforts somewhere other than a relationship. Achieving something for you and yourself alone will give you plenty more reasons to be confident again.
Date yourself, too
Want to see if you still got it or simply want a little fun after getting out of a heavy relationship? Fine. However, following a breakup with another immediate attempt to start a relationship rarely goes well. Spend time on self-care, on friendships around you, and on indulging a little in ways you haven’t been able to. Take some time to yourself and give the scars of the relationship some time to heal so that they don’t sabotage your future potential for happiness.
You don’t have to feign a complete recovery. If you need time to mourn, even a really crappy relationship, then give yourself time to do it. You have your own pace, so long as you’re working at it, you’re on the way to a healthier future and a wiser, more confident view of future relationships, too.