Lifestyle & Culture Tricks to help you start working out and actually stick to it No one wants to leave the comfort of an armchair with a coffee in their hand to run, sweat or lift some weights. But... Lily AsisOct 30, 2019
Lifestyle & Culture Great yoga for seniors to keep themselves fit and healthy Even though your busy schedule prevents you from wanting to attend a class, there have been ways you can now get all the advantages... Lily AsisOct 24, 2019
Lifestyle & Culture Top ways to relax and recharge after playing sport It is important to take recovery days and find effective ways to relax and recharge after playing sport. Lily AsisJul 17, 2019
Lifestyle & Culture These 10 foods can make your gut happier A healthy diet is one of the most effective ways to keep gut health in tiptop condition. The following foods will not only improve... Lily AsisApr 16, 2019
Health & Wellness How easy is it to get on the Keto Diet train? Our bodies know what’s going on when we are eating too much and thus, the digestive system begins to try and first hasten and... Lily AsisApr 12, 2019
Lifestyle & Culture Low testosterone levels in women: Signs and symptoms Never underestimate any symptoms that you may have. A doctor will better diagnose you than yourself so make sure you seek professional help to... Lily AsisApr 9, 2019
Lifestyle & Culture Is going to the gym necessary? Is it really necessary to the gym or can we get that killer body without the gym? Lily AsisMar 26, 2019
Health & Wellness 7 Tips to control your acid reflux Acid reflux, unlike many other medical conditions, can be almost completely preventable – that is if you do the right thing. The following steps... Lily AsisDec 24, 2018
Health & Wellness Bullying, violence at work increase risk of cardiovascular disease People bullied frequently (almost every day) in the past 12 months had 120% higher risk of cardiovascular disease, while those exposed most frequently to... OutrageMag.com StaffDec 14, 2018
Health & Wellness Trauma increases heart disease risk in lesbians, bi women Women were 30% more likely to suffer from anxiety if they experienced any forms of adulthood trauma and 41% more likely to be depressed... OutrageMag.com StaffNov 9, 2018